What to do to Strengthen your Immune System to Prepare for the Flu or a Pandemic

Jacque Gurney taught us some simple steps to strengthen your immune system to be prepared for the flu, a pandemic or other viruses.

1. Avoid processed foods, white sugars, additives, preservatives, etc. EAT WHOLE FOODS!

2. Eat less meat, more nuts, beans, grains, avacados, leafy green vegetables and fruits. (This sounds like the WofW).

3. Drink at least 8 glasses of water a day.

4. Put Eucalyptus Essential Oil on your feet daily after showering or bathing.

5. In the morning take on drop of Defense (in capsule, on your feet or in water). For children use Ravensara.

6. Do the liver clense daily, use 1 drop fresh squeezed (or previously frozen...but still freshly squeezed) lemon juice, one drop Peppermint essential oil, and one drop lemon essential oil. Do it first thing before eatting or drinking anything.

7. At lunch time use, Thyme, Oregano, or Rosemary in your water, on your salad, in your soup (after it is cooked)- somthere in your meal.

8. Use a diffuser in your home with the Thyme, Oregano, or Rosemary essential oils (Rotate them). Run the diffuser every 15 minutes.

9. Wash hands often, do not use anti-bacterial soaps. Add Guardian, Lemon, Tea Tree or other oils to your liquid soap. Anti bacterial soaps kill the good bacteria. We need good bacteria to maintain wellness and a strong immune system. Use probiotics.

Forevergreen Oils -
(Be sure to sign-up if you want to pay wholesale prices)
Ready & Well Oils

Photo credit (here).