Essential oils offer great healing properties by just even smelling the oils.
Direct inhilation- Place 1-2 drops of oil onto your hands, rub your hands together. Next, cup your hands togther around your mounth and nose and breathe deeply. You can also add the drops to a tissue or cloth instead of using your hands.
Bowl method- Add several drops to a bowl of warm water (never boiling). Place your face over the bowl and breathe in deeply. To increase the benifits of the vapors, place a towel over your head and bowl and breathe in deeply.
Direct application- Rub a drop or two of the oil directly onto your chest, neck, sternum, under nose, around ears or on wrist. Breathe in aroma.
*If the smell is too strong then add it to a cotton ball, tissue, cloth hankerchief, or clay necklace and inhale occasionally.
TIP: I have had my kids breathe in the left over peppermint vapors from thier drinking cups when they have a headache or fever.
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