Essential Oil Classes

You are invited to Emotional Wellness Naturally, a class where you can learn how to improve your health and life with behavioral strategies, nutrition, essential oils and tools that will help you and your loved ones to overcome the frustration of ADD, ADHD, the depths of depression, anxiety, OCD, bi-polar, and other imbalances that come from life and its events. Attached is a flier that you can pass on to people who would benefit from this class - or from others that are scheduled to meet individual needs. Please RSVP. Print out attachment. Have a wonderful daly! Jacque Gurney, CNHP, HHP, THC www.millenialwellness.com


Presented by
Botanical Education Foundation & Millenial Wellness LLC

DATE TIME LOCATION CLASS TITLE

Sept 29 10am FreSpa Emotional Wellness Naturally, Nutrition, Treatments, Ess.Oils
Sept 29 7pm FreSpa Emotional Wellness Naturally, Nutrition, Treatments, Ess.Oils

Oct 6 10am FreSpa Creating Digestive Wellness – Health Begins in the Gut!
Oct 6 7pm FreSpa Essential Oils 101 – Top 10 Essential Oils for Beginners

Oct 17 9am-4pm Ess Oil Certification Blending for the Immune System-Australian /New Zealand

Oct 20 10am FreSpa Beauty Naturally, Hair, Skin, Nails, Cellulite, Weight Loss
Oct 20 7pm FreSpa Beauty Naturally, Nair, Skin, Nails, Cellulite, Weight Loss

Oct 27 10am FreSpa Women’s Wellness, Hormones, PMS. Menopause, Libido, Sleep
Oct 27 7pm FreSpa Women’s Wellness, Hormones, PMS, Menopause, Libido, Sleep

Nov 3 10am FreSpa Pregnancy, Delivery, Baby Care, Essential oils for Children

Nov 3 7pm FreSpa Pregnancy, Delivery, Baby Care, Essential oils for Children

Nov 14 9am-4pm Ess Oil Certification Blending from India, Solids, Notes, Chords, Customizing

Nov 17 10am FreSpa Home Pharmacy/First Aid/Preparedness Naturally
Nov 17 7pm FreSpa Home Pharmacy/First Aid/ Preparedness Naturally

Nov 24 7pm FreSpa Weight Management Naturally – Health During the Holidays

Dec 5 9am-4pm Ess Oil Certification California Spa Blending for Health Therapies

Tuesday classes are $10 (RSVP - classes will be held when registrations are sufficient to justify them)

The 7-hour Essential Oils Certification classes are $99 each (prepaid)
Bring 2 new paying guests and your registration is free!
Please RSVP for each class to: mailto:www.botanicaleducation@gmail.com or call 480-296-4699

Jacque Gurney (instructor) is a Certified Natural Health Professional, a Holistic Healthcare Practitioner, an Herbalist, an Advanced Aromatherapist (a Master using Essential Oils) and a Transformational Health Coach. She works as an educator in nutrition, is an organic gardener who grows and makes herbal formulas, and coaches to assist people to make choices in their lives to create a life environment of health and happiness. She offers Nutritional Bio-Scans at a discounted rate to people who attend her classes and also offers Emotional Correction sessions for Performance Enhancement, Relationship Repair, Perception Changes and Generational Emotional Wellness at discounts for those who have taken classes. Jacque has taught in several states, including Alaska, and teaches certification classes in essential oils, herbs and holistic health. Most of all, she loves people, loves helping them remember why they are here on their earthly journey, and rejoices in seeing them claim the life they desire! Her website is: www.millenialwellness.com


Classes held in the FreSpa Building Conference Room
1206 E Warner Rd (between Lindsay and Val Vista), Gilbert, AZ 85296
PARK BETWEEN THE 2 FRONT BUILDINGS FOLLOW THE YELLOW DIRECTION SIGNS.

Free Essential Oil Classes

Poppy’s Natural Health Class


Location: 7143 E. Southern Ave #101, Mesa, AZ 85208

These are FREE CLASSES!!!

THEY BEGIN AT 12:30 AND END AT 1:30 PM

*BIO SCANS AVAILABLE FROM 1:30 – 2:30 ($35.00 per scan)

*Presented by Amy Lindquist AAP,

an Advanced Aromatherapy Practitioner, and owner of

Scentsational Health & Wellness LLC.
__________________________________________________________________________________

October Schedule___________________
THE SCIENCE AND CHEMISTRY OF ESSENTIAL OILS

WEDNESDAY 9/30 – NO CLASS

WEDNESDAY 10/7 - WHAT IS CELLULAR FREQUENCY

WEDNESDAY 10/14 - NO CLASS FALL BREAK

WEDNESDAY 10/21 - SCIENCE BREAK DOWN OF AROMATIC MEDICINE

WEDNESDAY 10/28 - CHEMISTRY OF ESSENTIAL OILS

___________________________________________________________________________

NOVEMBER SCHEDULE

ESSENTIAL BASICS YOU NEED TO KNOW

WEDNESDAY 11/4 ESSENTIAL OILS SAFETY

WEDNESDAY 11/11 ESSENTIAL OILS BOTANICAL NAMES

WEDNESDAY 11/18 NATURES PHARMACY

WEDNESDAY 11/25 - NO CLASS

_____________________________________________________________________________

DECEMBER SCHEDULE

HOW TO MAKE ESSENTIAL OIL GIFTS
WEDNESDAY 12/2 MISTER SPRAYS

WEDNESDAY 12/9 HOLIDAY BLENDS

WEDNESDAY 12/16 ESSENTIAL OILS AND HOLIDAY FOODS


Amy Lindquist AAP

Scentsational Health & Wellness

www.yourshw.com

www.arizonaessentialoils.com

480-381-2638

The Many Benefits Of Using Cinnamon Essential Oil

In its issue, dated January 17, 1995, Weekly World News gave the following list of diseases that can be cured by honey & cinnamon, as researched by Western scientists:

The honey must not be pasteurized! When it is pasteurized, all of the nutrients are killed. All "store bought" honey is pasteurized. For these benefits, the honey must not be pasteurized.

“HEART DISEASES”: Make a paste of 1 tablespoon honey & 5-10 drops of Cinnamon Blend. Apply this on bread, instead of jelly. Eating it regularly for breakfast, reduces the cholesterol in the arteries. For those who have had a heart attack, eating this bread, honey, & cinnamon daily, will keep them miles away from the next one. Regular use of this process relieves loss of breath & strengthens the heartbeat.

“Arthritis”: Make a hot cup of cinnamon & honey tea,and drink daily, in the morning before breakfast, and in the evening. To 1-cup hot water, add 1 tablespoon of honey  & 5-10 drops Cinnamon Blend. When taken
regularly, even chronic arthritis is relieved. In the research, conducted at Copenhagen University, treating
200 patients with a mixture of honey & cinnamon before breakfast, within a week 73 patients were totally relieved of pain. Within a month, almost all the patients who could not walk or move around, because of arthritis, started walking without pain.

“BLADDER INFECTIONS”: Drink a glass of lukewarm water with 5-8 drops of Cinnamon Blend & 1-teaspoon of honey added. It destroys the germs in the bladder.

“CHOLESTEROL”: A tea made of 2 tablespoons of honey & 10-15 drops of Cinnamon Blend in 16oz of hot water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood, by 10%. It was noted, that if taken 3 times a day, any chronic cholesterol is gone. According to information received, pure honey, taken with food daily, relieves complaints of cholesterol.

“COLDS”: Those suffering from common or severe colds, should take 1-tablespoon lukewarm honey with 5-8 drops of Cinnamon Blend daily, for 3 days. This process will cure most chronic coughs, colds, & clear the sinuses.

“UPSET STOMACH”: Honey, taken with cinnamon, cures stomachache, and also clears stomach ulcers, from the root.

“GAS and INDIGESTION”: According to studies, in India & Japan, if honey & cinnamon are taken, the
stomach is relieved of gas. Relieve acidity & digest the heaviest of meals, by taking 2 tablespoons of honey,
mixed with 10-12 drops of Cinnamon Blend, before meals.

“IMMUNE SYSTEM”: Daily use of honey & cinnamon strengthens the immune system & protects the body from bacteria & viral attacks. Scientists have found that honey
has various vitamins & iron, in large amounts. Constant use of honey strengthens the white blood corpuscles, to fight bacteria & viral diseases.

“INFLUENZA”: A scientist, in Spain, has proven that honey contains a natural ‘Ingredient’, which kills the
influenza germs & saves the patient from flu.

“LONGEVITY”: Tea, made with honey & cinnamon,when taken regularly, arrests the ravages of old age.
Take 4 spoons of honey, 10-15 drops of Cinnamon Blend, and add 3 cups of boiling water, to make a tea.
This keeps the skin fresh & soft, and arrests old age. Life spans also increase, and even a 100 year-old, starts performing the chores of a 20-year-old.

“Acne”: Mix 3 tablespoons of honey & 10-15 drops of Cinnamon Blend, into a paste. Apply this paste on pimples, before sleeping. Wash off, in the morning, with warm water. If done daily, for two weeks, it removes Pimples, from the root.

“SKIN INFECTIONS”: For eczema, ringworm, and all types of skin infections, apply 1-teaspoon honey, mixed with three drops Cinnamon Blend, to the affected area.

“WEIGHT LOSS”: Each morning, ½ an hour before breakfast, on an empty stomach, and at night, before
sleeping, drink 1-teaspoon honey & 5 drops Cinnamon Blend mixed in 1-cup of boiling water. If taken regularly, it reduces the weight of even the most obese person. In addition, drinking this regularly, does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet.

“CANCER”: Research, in Japan & Australia, has revealed that advanced cancer, of the stomach & bones
has been successfully treated, by taking 1 tablespoon of honey with 5-10 drops of Cinnamon Blend, three times a day, for 1 month.

“FATIGUE”: Studies have shown, that the sugar content of honey is helpful, rather than being detrimental to the strength of the body. Senior citizens, who take honey with cinnamon, are more alert & flexible, says Dr. Milton, he researcher. Try using half a tablespoon of honey mixed with 5-10 drops of Cinnamon Blend in a glass of water daily, after brushing, in the morning and again in the afternoon about 3:00 P.M. when the vitality of the body starts to decrease. This seems to increases thevitality of the body, within a week.

“BAD BREATH”: First thing in the morning, the peopleof South America gargle with 1-teaspoon of honey & cinnamon, mixed in hot water, so that their breath stays
fresh, throughout the day.

“HEARING LOSS”: Using honey & cinnamon, in the morning & at night, has been known to restore hearing.


“ARTHRITIS”: In America & Canada, various nursing homes have treated patients successfully, and have
found that as you age, the arteries & veins lose their flexibility and become clogged; honey & cinnamon
revitalize the arteries & veins.

”http://www.thepowerhour.com/news/honey.htm
Addapted by Bevonne Birch–Essential Health Seminars
Order Cinnamon oil here! http://www.readyandwell.com/readyandwell/Cinnamon_Blend.html

Essential Oils for Weight Loss

I attended Amy Lindstrom- Sensational Health & Wellness LLC- Class on Essential Oils and weight loss. This is what I learned.

One of the best- kept secrets to weight loss and lasting weight control is keeping the liver- the key organ for fat metabolism- in top shape.

 Ann Louise Gittleman, author of The Fat Flush Plan, says “Probably nothing you do to control your weight is as important as keeping your liver healthy. This means avoiding as many of the damaging elements) like alcohol) as possible, while embracing liver boosters. Among some of the lesser known compromisers of the liver function are caffeine, sugar, trans fats, medications, and inadequate fiber.”

HEALTH IS A HABIT NOT AN EVENT!

How can liver cleansing help me with my weight loss?
1 Tablespoon) or more if you like) of freshly-squeezed (or frozen after you squeeze) lemon juice (organic preferred)

Add 1 Drop Lemon Essential Oil and 1 drop Peppermint essential oil- Swirl in cup and drink down. Swish a little water in the cup and then drink that down too. Do this first thing upon waking in the morning and then wait to eat or drink anything for 15-20 minutes.

TIP: Use a glass cup so the essential oils do not pit the plastic cups.

Essential oils are like whole foods…our body recognizes how to use them for nourishment and healing.

Benefits from the Lemon Juice-

•  Benefits bile formation, which is essential for optimum fat metabolism.

•  Helps regulate the liver.

•  Promotes peristalsis; keeps waste moving along for elimination. (Avoid constipation).

•  Strengthens the heart

•  Alkalizes blood pH to a healthy level

• Contains iron, essential for building red corpuscles

•  Cleanses blood plasma

•  Aids thyroid for deeper breathing

•  Helps dissolve and eliminate mucoid plaque from the digestive system.

Benefits from the Lemon Essential Oil

•  Encourages bile secretion

•  Possesses antibacterial qualities of benefit to the liver

•  Aids liver function and helps decongest a toxic liver

•  Boost metabolism

•  Alleviates conditions often associated with an overworked livers, such as nausea, headache, irritability and insomnia.

•  Reduces toxin build up in fat cells.

•  Supports bile flow

•  Supports the body as a tonic, effective in ridding the body of phlegm and congestion. (Myrrh oil works quickly but does not have a nice smell)

•  Assists in weight reduction- helps break down fats and sends them to be dumped from the body.

•  Stimulates the lymphatic system

Benefits from Peppermint essential oil-

• Clears drugs from the body
• Possesses stimulating properties which boost efficacy of other essential oils
• Helpful with allergies and hay fever
• Detoxifying; activates lymph flow and drainage.
• Assists in overcoming digestive upset, flatulence, nausea and vomiting.
• Adrenal gland stimulant

Liver Cleansing Foods

In addition to your daily routine of the liver cleanse, drink lots of clean water and eat liver-cleansing foods every day. Fresh organic eggs and plenty of fresh vegetables- especially broccoli, Brussels sprouts, and kale. Garlic, onions and ginger root help support metabolism and reduce toxin build up.

Helpful oils for weight loss

Birch- historically has been used for diuretic purposes, and has the powerful astringent qualities. It helps detoxify the liver and increases the flow of urine, and assists with water retention, cellulite and obesity. It is stimulating to the lymphatic system and invigorating to the mind. It is helpful for arthritis, rheumatism, sore or stiff muscles, and bone and joint pain. * Use caution if on blood thinners.

Cypress- helps with circulation to accelerate the elimination of toxins from the blood stream and the body. It aids sluggish intestines and helps in rehabilitation of the body when the system has been slowed down. It helps with elimination of excessive fluid and water retention and reduction of cellulite. Its astringent qualities help reduce overactive sweat glands and excessive perspiration. It’s soothing to muscle aches and pains and eases pain from rheumatisms, arthritis, and cramps. It’s also useful in the treatment of hemorrhoids. It strengthens and stimulates the immune system, and is helpful with colitis and gut infections. It aids in sluggish intestines and is a pancreatic stimulant.

Geranium- is especially supportive emotionally. It’s excellent for the skin and helps with cellulite, bruising, skin conditions and healing wounds. It aids gastritis and colitis, cleans the digestive system of mucus, and is a good liver tonic. It aids with circulation, stimulates lymphatic system, supports the adrenals, and helps with granular problems.

Orange- is excellent for dull, oily, or fluffy skin, it improves circulation and cell hydration, is supportive of cell regeneration, and eases water retention. It also helps with stretch marks, aids in the formation of collagen, and is vital for the repair of body tissue. It helps detoxify the system and id a digestive aid for the liver, helps to increase the flow of bile and assimilation of fats. It aids in gallbladder function and helps eliminate toxins from the body.

Rosemary- Is excellent for the skin, easing congestion and reducing puffiness and swelling. It stimulates circulation, promotes balanced metabolism and the breakdown of fats, and is a wonderful aid for liver congestion, colitis, dyspepsia, sour stomach, and slow elimination. It’s great at combating physical and mental fatigue, and provides the body with energy and vitality. It’s a strengthening tonic for the heart and aids in the treatment of arteriosclerosis. It stimulates the central nervous system, revives the senses, is especially useful when the body is feeling debilitated, and is a powerful support to the immune system. Crosses the blood brain barrier. Aids the brain in remembering.

Blend equal parts of the above oils into a dropper bottle, then add 4-5 drops in a capsule and take 1 each day internally, or apply on the bottom of your feet or drop under tongue.

Or use in bath salts- Mix into 1 cup Dead Sea salt. Then add to bath water.
10 drops Orange
5 drops Geranium
5 drops Rosemary
3 drops Cypress
3 drops Birch

Add Lemon or Lemongrass
Soak for 45-60 minutes. Use this bath 3-5 times per week to aid in weight loss.

Another great oil to use –not mentioned in the class is Cinnamon Essential oil. Make a yummy tea. “WEIGHT LOSS”: Each morning, ½ an hour before breakfast, on an empty stomach, and at night, before sleeping, drink 1-teaspoon honey & 5 drops Cinnamon Blend or 1-2 drop cinnamon Essential Oil (very strong) mixed in 1-cup of boiling water. If taken regularly, it reduces the weight of even the most obese person. In addition, drinking this regularly, does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. One extremely important point is that the honey must not be pas- teurized! When it is pasteurized, all of the nutrients are killed. All "store bought" honey is pasteurized. For these benefits, the honey must not be pasteurized.

Dill oil Promotes water elimination.

Fennel- Suppresses appetite and helps the body to remove toxins and cellulite. Drop one drop onto your tongue to suppress hunger pains and quiet a growling stomach. Apply 1-2 drops on the bottoms of feet to help the body to metabolize fats and release toxins.

Myrrh oil helps release fats caused by eating fatty foods or foods and overly processed foods.

Thyme oil also helps restrain appetite. Always dilute thyme-hot oil.

Essential oils and cellulite

The following oils can make a significant difference in the appearance of cellulite;

Blend together equal parts of oil-

1 Physical blend- Bay Laurel, Fennel and Lemon.

2 Emotional Blend- Birch, Geranium, and Lemon grass

3 Abuse Blend- Cypress, Juniper berry, and orange.

Liver cleanse and HGH (Human Growth Hormone)

When we get to the age of 35-40, our bodies slow down producing HGH. Over the years our receptor sites become clogged due to nitrates, sodium laurel sulfate, propylene glycol, food coloring, deodorants, toothpastes, etc., and we age more quickly. The liver cleanse keeps the receptor sites clean, allowing our bodies to more easily produce the HGH... With clean receptor sites, our bodies will build and repair instead of age. Clean receptor sites are crucial for diabetics, aiding with insulin.

Get plenty of rest, and make sure that you include sleep between 10 pm and 2 am. This is the time that your body is healing itself. Essential oils release hormones that are necessary to regenerate healthy cells.

Healthy Weight Loss Includes:
1. Life style change.
2. Balanced diet.
3. Exercise

Forever green 03 World Products
The secret to managing weight loss is knowing when to stop eating. Portion control and proper nutrition are essential in creating sustainable weight management. The 03 Worlds brand uses your body’s natural intelligence combined with lifestyle and nutritional ingredients to optimize weight management. This provides a one-two punch to keep you in premium shape. This easy-to-use system makes attaining your goals simple, making health and weight management a habit, not an event.

With 67.8 % of North Americans overweight or obese, last year 1% of these 200 million people spend $5 billion on gastric bypass surgery alone. This expensive, dangerous and desperate approach now has more affordable and safe options. Meet 03 World!

O3 comes in two forms the blue and white capsules are taken before eating and expand to make you feel full. The White pills are apple pectin that helps the stomach to fill full- you will need more pill is you chose this option.

03 World FIXX Shakes are available too. Use to replace one meal a day.
FIXX is a convenient, organic chocolate meal replacement shake made with the highest-quality
standards on earth. Pleasantly nourishing with vitamins,minerals, antioxidants, probiotics, protein, even an
organic fruit and vegetable blend! Perfectly sweetened with the crystals of honey, FIXX comes in convenient
single servings. Just add water, milk or rice milk (include ice and your favorite fruits) and enjoy. Get your FIXX today, and everyday!

Highlighted ingredients and the good things they do for your body!
• 24 Karat Chocolate® Powder is organic, dark, cocoa powder without the waxes, fine sugar, dairy, artificial flavors, etc. that are found in other commercial chocolates. Chocolate is the number-one antioxidant in the food chain, and it’s the number-one craved food in the world.

• Organic whey protein offers a number of different health benefits, including assisting in the production of lean muscle mass. Organicwhey protein has also been found to be beneficial for weight loss,
specifically fat loss. It also helps with proper brain function, and enhances immune function by increasing important glutathioneevels. Organic whey protein is actually now known as being the most
biologically available protein on the market, which is quite an accomplishment. This is because the organic wheyprotein is the most easily absorbed, easy to utilize protein which offers the most protein per serving.

• Inulin is used increasingly in foods because it has unusual nutritional characteristics. It ranges from completely bland to subtly sweet and can be used to replace sugar, fat and flour. This is particularly advantageous because inulin contains a third to a quarter of the food energy of sugar or other carbohydrates and a sixth to a ninth of the food energy of fat.It also increases calcium absorption and possibly magnesium absorption, while promoting the growth of intestinal bacteria. Nutritionally, it is considered a form of soluble fiber and is sometimes seen as a prebiotic. Inulin has a minimal impact on blood sugar, and—unlike fructose—is not insulemic and does not raise triglycerides, making it generall considered suitable for managing healthy blood sugar levels.

• High Oleic Sunflower Oil has been spurred by dietary recommendations favoring high monounsaturates, low saturates and stable alternatives to hydrogenated oils. This is because high oleic sunflower oil promotes HDL lipid production. Trans-fatty acids decrease the HDL lipids in the body. Eliminating oils and fats that contain trans-fatty acids promotes a higher level of HDL in the body. Unlike other oils, high oleic sunflower oil has no trans-fatty acids and is also naturally high in Vitamin E.

• Inositol plays an important part in the health of cell membranes, especially the specialized cells in the brain, bone marrow, eyes and intestines. The function of the cell membrane is to regulate the contents of the cell, which makes effective functioning possible.

• Probiotic Blend with 8 lactobacillus and bifidobacterim ingredients. Your body contains billions of bacteria and other microorganisms. The term “probiotics” refers to dietary supplements or foods that contain beneficial, or “good,”bacteria that are similar to those normally found in your body. Although you don’t need probiotics to be healthy, these microorganisms may provide some of the same health benefits that the bacteria already existing in your body do — such as assisting with digestion and helping to protect against harmful bacteria. There is a growing public and scientific interest in probiotics. Researchers are studying whether probiotics taken as foods or supplements can help support good health.

• Xylitol is a sweetener that occurs naturally. It can be found, for instance, in berries, fruit, vegetables and mushrooms.

Thunder is another great Forever Green Product that helps to balance blood sugar levels while providing enzymes, fatty acids, amino acids, vitamins, minerals and probiotics.Thunder™ meal replacement


Thunder™ provides more than 28 grams of easily-absorbed organic whey protein
with just 72 calories per serving. Includes important probiotics and digestive enzymes
mixed with natural vitamins, minerals and exclusive 24 Karat Chocolate® for taste. Sixty
60 servings per container.

To order or Learn more about Forever Green Products follow this link....
Be sure to sign-up to get Whole Sale Pricing!

Home Pharmacy Essential Oils

So many people ask me which oils they should have to help thier family...Jacque Gurney provided this information. This is a good start. I use most of these oils on a daily basis.

Powerful Essential Oils for Your Home Pharmacy

– Use these powerful essential oils by focusing on
1) Killing out the pathogens with small amounts in frequent doses.
    Remember that every 20 minutes there is a new colony growth of bacteria and bacteria excrete toxic   
     substances that are parasites to our cells.
2) After 1-2 hours of treating every 15 minutes, reduce treatment to every 30 minutes for 2 hours.
3) Then treat every hour for 4 hours.
4) Thereafter treat 4 times per day for 10 days. 5) Focus on re-building the body with nutrients, rest and
     sunshine.


Oregano Essential Oil – Heavy artillery against bacterial and viral infections. It is used for colds, flu, bronchitis, pneumonia,, respiratory conditions, pulmonary tuberculosis and whooping cough. Applied to the skin it is effective for chronic fungal conditions, nail fungus and athlete’s foot. (it is HOT and must always be diluted and used in small quantities).

Cinnamon Bark Essential Oil – Has strong anti-viral, anti-fungal and anti-bacterial properties due to its cinnamaldehyde. Kills all gram negative and gram positive bacteria, is used to treat skin infections, respiratory infections, digestive tract infections and is amazing at killing bacterial bladder infections. (it is HOT and should be used in small quantities, diluted)

Clove Bud Essential Oil – Has analgesic effects on skeletal and muscle pain. Taken internally in small doses it can remove intestinal parasites, worms and their eggs. Diluted it is used for skin and hair conditions such as measles, scabies, athlete’s foot and lice.

Thyme ct thymol (Thymus vulgaris) – Its antiseptic properties is especially good for respiratory conditions such as bronchitis, flu, and coughs. It is good for treating infections in all the body systems and is stimulating to the brain while it increases metabolism and aids the nervous system in coping with stress. It expels worms from the digestive tract and is warming and fortifying.

Tea Tree (Melaleuca alternifolia) – Proven in countless studies to be a powerful immune stimulant and effective in fighting baterial, viral and fungal infections. Excellent for sore throats. Is powerful even compared to Oregano when used in small amounts with repeated usage, yet it doesn’t have the hot risks nor does it stress the liver.

Eucalyptus globulus – Loosens mucus congestion in chronic coughs, bacterial infections, colds, fu and will reduce a fever. Is effective in a steam diffuser. Provides relief from torn ligaments, arthritis, rheumatism when used in bath salts. Disinfects the air, repels inmsects and eliminates up to 70% of staphylococci that may be present in the air. Not recommended for internal use. Not recommended for children (see Eucalyptus radiate). Vermifuge (worms).

Eucalyptus radiata – Tolerated best by children, gentle but effective for the entire respiratory system and for elimination of viruses. Blends well with Tea Tree, helps to control fevers, and can be diffused into a child’s room when they are congested or when they have difficulty sleeping. Good immune booster and protective against pathogens.

Defense blend – Cinnamon bark, Clove bud, Eudalyptus radiate, Oregano, Palmarosa, Peppermint, Ravensara, Tea Tree, Thyme ct linalool. Non toxic and can be used over a long period of time due to the alcohol group of chemical constituents in these plants. This is the first choice when preventing and treating early-on illness.

Exchange blend – Bay Laure,l Cypress, Eucalyptus citridora, Eucalyptus globulus, Eucalyptus radiata, Lemon, Peppermint, Ravensara, Rosemary ct 1.8 cineole, Scotch Pine, Sweet Marjoram, Niaouli. Can be used NEAT on the lung and sinus points on the feet. Overall booster of the respiratory system, providing powerful antiseptic action. Helps relieve and prevent respiratory allergies and helps keep fever under control.

Ravensara – Most indispensable! Gentle enough for babies yet powerful in raising oxygen levels. Antiviral, it can be applied to the feet and has an affinity for pneumonia, colds, flu, emphysema, COPD and respiratory conditions. A nerve tonic, perfect for shingles when mixed with Message oil and applied to the spine. Helpful in neuropathy and revitalizing to those with fatigue. Ravensara is a “spike” to Defense blend, and is best for children, pregnancy, and the elderly.

Spice of Life blend – Cinnamon bark, Clove Bud and Thyme ct thymol. A powerful formula of spice oils (hot) that will boost Defense and Ravensara. At the first sign of a cold or flu add 3-4 drops on the sole of each foot 3-4 times per day for 10 days. Also, you can make capsules with 1-2 drops Spice of Life and fill the capsules with olive oil and take 3 times daily with a meal.

Guardian blend - Black Spruce, Cypress, Eucalyptus citriodora, Eucalyptus globulus, Frankincense, Jojoba, Juniper Berry, Lemon, Lemongrass, Ocean Pine, Sage, Tea Tree, Thyme ct. linalool.

Kids’ Wellness blend - Eucalyptus radiata, Lemon, Ravensara, Tea Tree and Thyme ct. linalool.

TLC blend - Tangerine, Orange, Grapefruit pink, Ylang Ylang, Tannecetu annum, Rose, Rosewood

Lemon – Cleansing, Vit C, pH balancing, antiseptic, good air cleanser, protectant for airline travel (rub on hands and by nose)

Peppermint – Digestive, headaches, bug bites, good to add to blends to give them a “punch”, anti viral,

Hepatox - Liver regenerator, digestive

Lavender – Burns, scars, sleep, calm, uplift, bug bites

Rosemary – emotional uplift, brain circulation, learning enhancer, memory improvement, anti-viral, good in foods, salad dressings, good in baths, good for cleansing.

Daily Immune Strengthening Preparation

1.Eat only whole foods, do not eat sugar or processed foods.

2.Eat less meat, more nuts, beans, grains, avocados, leafy greens and fruits.

3.Drink 8 glasses of water daily.

4.Put Eucalyptus on the feet daily after showering or bathing.

5.In the morning take 1 drop Defense (in capsule, on each foot or in water). Children use Ravensara.

6.Liver Cleanse daily with fresh lemon juice (freeze ahead), Lemon essential oil and Peppermint essential oil

7.At lunch use Thyme, Oregano or Rosemary in your water, on your salad, in your soup – somewhere in your meal.

8.Use a diffuser in your home with the above essential oils (rotate them – run 15 minutes at a time).

9.Wash hands often, do not use anti-bacterial soaps, but use Guardian, Lemon, Tea Tree or other oils that do not kill out the good bacteria. Good bacteria are essential for wellness and a strong immune system! Use probiotics.

Protecting the Home from Pathogens
Countertops - put 20-30 drops of Lemon essential oil in 4 ounces of distilled water. Shake well and spray countertops.
Cutting Boards – 10-12 drops Guardian blend in 4 ounces distilled water. Kills e-coli and other pathogens from meat.
Dishwashers – 1-2 drops Guardian or Tea Tree added to dishsoap and wash on heat setting.
Dishcloths – 3-4 drops Lemon, 2-3 drops Tea Tree of Rosemary in hot water, wring out and hang to dry.
Toilets – 15-20 drops Guardian in 4 oz spray bottle. Spray seat, and toilet fixture, then wipe clean with paper towels.

GENERAL RECIPE FOR FLU (learn to blend to make your own Defense, Guardian or Spice of Life blends)
7 drops Lavender
2 drops Eucalyptus
6 drops Frankincense
2 drops Dill
5 drops Myrtle
1 drop Rosemary
4 drops Ravensara
2 drops Cinnamon Bark

Application is critical! Apply 4-5 drops to bottoms of feet every 15 minutes for 2 hours, then every ½ hour for 4 hours, then every hour for 6 hours. Thereafter every 3-4 hours. Use in Diffuser, make capsules, dilute in Message oil and rub on the back and chest. Can be made ahead in proportions and put into glass dropper bottle.

Do not use these recomendations with any oil. You must know your source. Do not use health food quality essential oils internally. The oils provided in this list are Forever Green Blends. You can purchase them here.
Be sure to sign-up to get the wholesale price!

10 Swine FLu Lies

Ten Swine Flu Lies Told by MSM


(NaturalNews) The mainstream media is engaged in what we Americans call “bald faced lies” about swine flu. It seems to be true with this issue more than any other, and it became apparent to me recently when a colleague of mine — a nationally-syndicated newspaper columnist — told me their column on natural defenses for swine flu was rejected by newspapers all across the country. Many newspapers refused to run the column and, instead, ran an ad for “free vaccine clinics” in the same space.

The media, it seems, is so deeply in bed with the culture of vaccinations that they will do almost anything to keep the public misinformed. And that includes lying about swine flu vaccines.
There are ten key lies that continue to be told by the mainstream media (MSM) about swine flu and swine flu vaccines.


Lie #1 - There are no adjuvants used in the vaccines
I was recently being interviewed by a major U.S. news network when the reporter interviewing me came up with this humdinger: There are no adjuvants being used in the swine flu vaccines, he said!

I assured him that adjuvants were, indeed, a crucial part of the vaccine recipe, and they were being widely used by drug companies to “stretch” the vaccine supply. It’s no secret. But he insisted he had been directly told by a drug company rep that no adjuvants were being used at all. And he believed them! So everything being published by this large news network about swine flu vaccines now assumes there are no adjuvants in the vaccines at all.

Lie #2 - The swine flu is more dangerous than seasonal flu
This lie is finally starting to unravel. I admit that in the early days of this pandemic, even I was concerned this could be a global killer. But after observing the very mild impact the virus was having on people in the real world, it became obvious that this was a mild flu, no more dangerous than a seasonal flu. The MSM, however, continues to promote H1N1 swine flu as being super dangerous, driving fear into the minds of people and encouraging them to rush out and get a vaccine shot for a flu that’s really no more likely to kill them than the regular winter sniffles. Sure, the virus could still mutate into something far worse, but if it does that, the current vaccine could be rendered obsolete anyway!

Lie #3 - Vaccines protect you from swine flu
This is the biggest lie of all, and the media pushes it hard. Getting a vaccine, they insist, will protect you from the swine flu. But it’s just flat-out false. Even if the vaccine produces antibodies, that’s not the same thing as real-world immunity from a live virus, especially if the virus mutates (as they often do). As I pointed out in a recent article, statistically speaking the average American is 40 times more likely to be struck by lightning than to have their life saved by a swine flu vaccine. (http://www.naturalnews.com/026955_s…)
Lie #4 - Vaccines are safe
And how would any journalists actually know this? None of the vaccines have been subjected to real-world testing for any meaningful duration. The “safety” of these vaccines is nothing more than wishful thinking. The MSM also doesn’t want you to know what’s in the vaccines. Some vaccines are made from viral fragments grown in diseased African monkeys. If that sounds incredible, read the true story here: http://www.naturalnews.com/026779_s…

Lie #5 - The vaccine isn’t mandatory
You hear this lie all the time: The swine flu vaccine shot is voluntary, they say. But it’s not true if you’re an employee at a place where vaccines are being mandated. Millions of Americans are now being told by their employers that if they don’t get vaccine shots, they will be effectively fired from their jobs. It’s especially true with health care workers, day care employees and school teachers.

Lie #6 - Getting a vaccine shot is a good bet on your health
In reality, a vaccine shot is far more likely to harm you than help you. According to one viral expert, the actual mortality rate of the swine flu virus is estimated to be as low as .007 percent (http://www.reuters.com/article/heal…). That means H1N1 swine flu kills less than one person in 100,000. Even if the vaccine works, let’s say, 10 percent of the time, you’d have to vaccine one million people to prevent one death from swine flu. And in vaccinating one million people, you would inevitably harm or kill several people, simply from the vaccine side effects! Your net risk of death is increased by getting a swine flu vaccine.

Lie #7 - The vaccine isn’t made with “attenuated live virus”

When the swine flu vaccines were first being announced several months ago, they were described as being made with “attenuated live virus.” This was directly mentioned in CDC documents, among other places. This term apparently freaked out the American news consumer, and it has since been all but erased from any discussion about vaccines. Now, journalists will actually argue with you and insist the vaccines contain no attenuated live viruses whatsoever. Except they’re wrong. The vaccines are, indeed, made with “attenuated live viruses.” That’s how you make a vaccine: You take live viruses, then you weaken them (”attenuate”) and inject them into people.

Lie #8 - Wash, wash, wash your hands (to avoid exposure)
This idea of washing your hands a hundred times a day is all based on the assumption that you can avoid exposure to the swine flu virus. But that’s impractical. The virus is now so widespread that virtually everyone is certain to be exposed to it through the air if not other means. This whole idea of avoiding exposure to the swine flu virus is nonsense. The conversation should shift to ways to survive exposure via a healthy immune system. Of course, hand washing is a very good idea in a hospital setting. Recent news reveals that doctors are too busy to wash their own hands, resulting in the rampant spread of superbugs throughout most large hospitals in first world nations.


Lie #9 - Children are more vulnerable to swine flu than adults
This is just a flat-out lie, but it makes for good vaccine sales. Vaccines are right now being targeted primarily to schoolchildren. But the truth is that swine flu is extremely mild in children. “It’s mildest in kids,” says Dr Marc Lipsitch of Harvard University. “That’s one of the really good pieces of news in this pandemic.” Reuters actually had the guts to report this story, but most of the larger media outlets are still reporting that children are the most vulnerable.


Lie #10 - There is nothing else you can do beyond a vaccine and Tamiflu
This is where the media lies by omission. The mainstream media absolutely refuses to print just about any story that talks about using vitamin D, anti-viral herbs or natural remedies to protect yourself from swine flu. In the MSM, there are two options and only two: Vaccines and Tamiflu. That’s it. No other options exist in their fictional reality.

Why is the mainstream media so afraid to print the truth these days? Why can’t reporting on swine flu see the light of day… literally, with a mention of sunlight and vitamin D? Apparently, Big Pharma has such a tight grip on mainstream newspapers that no true story on swine flu can ever make it past the editor’s desk.

Killing stories, deceiving the public
It must really be depressing to work for the mainstream media. Even the reporters I know can’t stand it. The truth, they admit, rarely makes it into print.

http://blogs.healthfreedomalliance.org/blog/2009/07/13/60-minutes-vdo-about-the-swine-flu-vaccine-of-1976/

Flu Shot tracking...a real possibility

http://www.boston.com/news/local/massachusetts/articles/2008/11/21/boston_launches_flu_shot_tracking/

Before You Get the Flu or Swine Flu Vaccination for your Children Read This!

DEAR FOOD & DRUG ADMINISTRATION

HOW MUCH LONGER?

WE HAVE A QUESTION.

we get that you’ve approved

MMR AND DTAP AND HEP B AND ROTAVIRUS AND HIB AND PNEUMOCOCCAL AND POLIO

as individual vaccines that our children receive as infants

BUT WE’RE WONDERING IF YOU EVER APPROVED THE

HEPBROTADIPTETPERHIBOCOCCALOLIO VACCINE?

because, you see, if all of these vaccines are given

AT THE SAME TIME

that means they’re pretty much lumped into one serving, right?

AND THE USE OF ALL OF THESE TOGETHER HASN’T BEEN

TESTED FOR SAFETY, CORRECT?

WHICH MEANS IT’S NOT FDA-APPROVED, YES?

SO WHY ARE WE TREATING IT LIKE IT IS?

AT THE SAME TIME

this would include the

HEP B, DTAP, HIB, PNEUMOCOCCAL, POLIO, FLU, MMR, CHICKEN POX AND HEP A VACCINES.

sure, you’ve approved each of these for “safety”

BUT HAVE YOU APPROVED THE

HEPABOTADIPTETPERHIBOCOCCALFLUMEASMUMPELLAHEPATWICEPOXOLIO VACCINE?

because if they’re all given

AT THE SAME TIME

THEY MAY AS WELL BE

ONE VACCINE!

IS THIS SAFE? but the problem is that because there’s some plastic separating the vaccines, cumulative effects are getting a free pass.

and where’s the study that shows the entire vaccination schedule is safe?

CUMULATIVE SAFETY: ANY TAKERS?

because we’re 100% sure that the

HEPBROTADIPTETPERHIBOCOCCALOLIOHEPABOTADIPTETPERHIBOCOCCALFLUMEASMUMPELLAHEPATWICEPOXOLIO VACCINE

HASN’T BEEN TESTED FOR SAFETY.

AND WE’RE JUST WONDERING BECAUSE

we used them in combination to determine that our children were speaking before vaccines

AND SINCE THOUSANDS OF US HAVE THE SAME STORY

and if you’re really going to throw approval at the NEW “fast tracked” swine flu vaccine?

HOW MUCH LONGER, FDA, WILL YOU ALLOW AMERICA’S CHILDREN TO BE THE GUINEA PIGS?

AND ALL THE TOXINS IN THOSE VACCINES

(mercury, aluminum, antifreeze, just to name a few)

HAVEN’T BEEN TESTED FOR CUMULATIVE SAFETY.

well, we all have two eyes and a brain.

AND AUTISM NOW AFFECTS 1 IN 100 CHILDREN

FDA, HOW MUCH LONGER WILL YOU APPROVE VACCINES THAT AREN’T NEARLY AS SAFE AS THEY COULD BE?

AND HOW MUCH LONGER WILL YOU APPROVE VACCINES THAT HAVEN’T BEEN TESTED IN COMBINATION WITH ONE ANOTHER?

HELLO, SAFETY, WHERE ARE YOU?

but then stopped speaking after vaccines

WE’D LIKE TO KNOW IF YOU’RE EVER GOING TO REQUIRE CUMULATIVE SAFETY TESTING?

another example would be the thirteen vaccines our toddlers receive ...
Read more from Dr. Mercola-
http://articles.mercola.com/sites/articles/archive/2009/09/24/VERY-Important-Vaccine-Question.aspx
http://www.nationalautismassociation.org/

Gingivitis and Tooth Pain

Essential oils are a great way to strengthen your teeth and gums.

• Birch oil is known to stregthen teeth and bones and reduce pockets between gums and teeth and stop tooth sensitivty pain.
• Other pain/sensitiviy reduction oils are Corriander, Dill or Rosemary.
• To treat gingivitis use 1-2 drops of  Spice of life/ Classic Spice or a Spice Blend. 
• Myrrh is great for gum and mouth ulcers.
• Fennel oil is also a good oil to fight gum disease.
• Clove Bud helps with tooth pain. 
• Tea Tree help to clear mouth infections and can be used after mouth surgery like an antibiotic.
• Thyme also clean the mouth and gums.  Thyme oil can be added to water and be used to rise your mouth
• Oregano oil can be diliuted 1 drop oil to 1 Tbsp carrier oil. Oregano helps with pain and infection. Can be applied to tooth or gums or taken internally in a capsule or both at the same time.

.* Spice blends, Oregano, and Thyme oils are hot so use caution and dilute with coconut or a carrier oil. You can also dip your tooth brush into baking soda and then add a drop or two of your oils.

Dr. Ann Louise Gittleman, a dietitian expert, offers this advice in treating gum disease-
"Oil pulling, a time-honored Ayurvedic technique, works wonders for deep pockets in the gums that harbor bacteria and inflammation-causing plaque. A 2007 study in the Journal of Oral Health and Community Dentistry found that this simple method reduces gingivitis by 52 to 60 percent and cuts plaque by 18 to 30 percent!


Just put about two teaspoons of oil (sesame, coconut, sunflower) in your mouth and swish it around your teeth and gums. The oil picks up microbes much the way a powerful magnet attracts metal bits. The longer you push and pull the oil through your mouth, the more pathogens are pulled free, so be careful not to swallow any. If you need to spit it out, you may do so, but keep at least two teaspoons in your mouth for about 20 minutes. Then, spit out the oil.

You will see that the oil will be rather foamy—a sign that you have pulled out pathogens. You can rinse with a large glass of water with 1/2 teaspoon baking soda and salt to remove any oily residue on your teeth. Then rinse a second time with another glass of plain water.

Oil pulling is a highly beneficial method of cleansing your mouth and detoxifying your entire body. Make this easy practice part of your daily oral care.

You can also improve gum health with CoQ10, which heals gum tissue faster than any other nutrient I know. Japanese research shows that taking 30-90 mg daily is extremely helpful with bleeding gums, deterioration of the gums, and loosening teeth. Your heart will thank you, too. I personally recommend a daily dose of 100 mg."
http://blog.annlouise.com/2009/09/16/dont-gum-up-your-health/

Anti-Inflammatory

My Aunt sent me this article and I thought is was worth remembering.

Mark Hyman, M.D. practicing physician and founder of The UltraWellness Center is the author of The UltraMind Solution.

Dr. Hyman is now sharing the 7 ways to tap into your body’s natural ability to heal itself.
Could something as simple as a quick and easy blood test save your life?

Absolutely.It is called a C-reactive protein test, and it measures the degree of HIDDEN inflammation in your body. Finding out whether or not you are suffering from hidden inflammation is critical, because almost every modern disease is caused or affected by it.If your immune system and its ability to quell inflammation in your body are impaired, watch out. You are headed toward illness and premature aging

7 Steps to Living an Anti-inflammatory Life


So once you have figured out the causes of inflammation in your life, gotten rid of them, the next step is to keep living an anti-inflammatory lifestyle. But how do you do that?

The list of things that cause inflammation is relatively short:


· Poor diet—mostly sugar, refined flours, processed foods, and inflammatory fats such as trans and saturated fats

· Lack of exercise

· Stress

· Hidden or chronic infections with viruses, bacteria, yeasts, or parasites

· Hidden allergens from food or the environment

· Toxins such as mercury and pesticides

· Mold toxins and allergens

Here is what I recommend. It’s a disarmingly simple but extraordinarily effective way to achieve UltraWellness:

1. Whole Foods - Eat a whole foods, high-fiber, plant-based diet, which is inherently anti-inflammatory. That means choosing unprocessed, unrefined, whole, fresh, real foods, not those full of sugar and trans fats and low in powerful anti-inflammatory plant chemicals called phytonutrients.

2. Healthy Fats - Give yourself an oil change by eating healthy monounsaturated fats in olive oil, nuts and avocadoes, and getting more omega-3 fats from small fish like sardines, herring, sable, and wild salmon.

3. Regular Exercise – Mounting evidence tells us that regular exercise reduces inflammation. It also improves immune function, strengthens your cardiovascular systems, corrects and prevents insulin resistance, and is key for improving your mood and erasing the effects of stress. In fact, regular exercise is one among a small handful of lifestyle changes that correlates with improved health in virtually ALL of the scientific literature. So get moving already!

4. Relax - Learn how to engage your vagus nerve by actively relaxing. This powerful nerve relaxes your whole body and lowers inflammation when you practice yoga or meditation, breathe deeply, or even take a hot bath.

5. Avoid Allergens - If you have food allergies, find out what you’re allergic to and get stop eating those foods—gluten and dairy are two common culprits.

6. Heal Your Gut - Take probiotics to help your digestion and improve the balance of healthy bacteria in your gut, which reduces inflammation.

7. Supplement - Take a multivitamin/multimineral supplement, fish oil, and vitamin D, all of which help reduce inflammation.

Taking this comprehensive approach to inflammation and balancing your immune system addresses one of the most important core systems of the body.

 http://www.healthiertalk.com/general-health

Parasite Cleanse Using Essential Oils.

This is what I learned at Amy's last class:
PARASITE CLEANSING WITH ESSENTIAL OILS- By Amy Lindquist


Most people believe that you must travel out of the country to be affected by parasites.

According to Dr. Frank Nova, Chief of Laboratory of Parasitic Diseases of the National

Institute of Health, states, “In terms of numbers, there are more parasitic infections

acquired in the U.S. than in Africa.”

*Milwaukee, 2001: 400,000 people fell ill due to water born parasite in the cities water

supply.

Dr. Ross (U.S.Parasite infection expert) stated; " I believe the single most undiagnosed health challenge in the history of human race is parasites. I realize that this is a pretty beave statement, but it is based on my 20 years of experience with more than 20,000 patients."

Parasites are found in the highest concentrations in commerical pork products (bacon, ham, hotdogs, cold cuts, pork chops etc.) Beef, lamb, and even fish. All fruits and vegetables can contain parasites as well. Human and pet waste can contian parasites too.  Parasites can not be seen by the naked eye.

HOW CAN PARASITES AFFECT YOU?

1. They block absorption of nutrients

2. They trigger yeast growth

3. They acidify the body system

4. They make organs sluggish

5. Symptoms include:

*Constipation,* Diarrhea,*Irritable bowel syndrome,*Joint and muscle aches,* anemia,

* Skin conditions,*Allergies,*Granulomas,* Nervousness.

CAN YOU FLUSH OUT THE BUGS?

The good news: extensive studies have led to the discovery of herbal healers that kill

parasites while remedying internal damage. Ann Louise Gittleman, Ph.D and author of

Guess What Came to Dinner and Parasites and Your Health, states, “Some everyday

foods that help debilitate parasites include, cranberries, pumpkinseeds, garlic, citrus and

carrots.”

WHAT TO EXPECT WHEN CLEANSING:

Like any powerful cleanse, a parasite eradication program can result in the rapid release

of large amounts of cellular waste and toxins. This can trigger a handful of temporary

side effects. To make the experience as comfortable as possible, try these targeted

treatments:

SYMPTOM: GAS, BLOAT OR OTHER INTESTINEAL DISCOMFORT:

Eat 2 cups of clean pure yogurt containing live bacterial cultures daily.

SYMPTOM: BAD BREATH

Sip Peppermint tea between meals.

SYMPTOM: HEADACHES, MUSCLE WEAKNESS OR FATIGUE

Drink 8-10 glasses of water daily

NOTE: Always use vegetable capsules size 00, which can be purchased here or ordered

from your local health food store.

SIMPLE MAINTANANCE USING ESSENTIAL OILS:

• Put 4 drops Ginger in a capsule and fill with Message Oil.

− Take one capsule with each meal. Do this for 1 week, and take a week off. Repeat this

process two more times, for a total of 3 cycles. It’s a good idea to do this Parasite Cleanse

at least 4x per year.

• Put 1-3 drops Oregano in a capsule (depending on the strength of your constitution)

then fill the capsule with Message Oil. Do this daily for 6 weeks.

CAUTION:

− Buy a small eyedropper to make up these capsules! If you get Oregano on the outside

of the capsule, it will taste very hot!

− You will also need to take care NOT to get Oregano on your hands while making the

capsules, as it is a very hot oil and can burn the skin. If you do, immediately dilute with

Message Oil; do NOT try to wash it off, as the water will only drive the oil deeper into

the skin. We’ve found it helpful to coat the fingertips with Message Oil before filling

capsules, to add a protective layer to the fingers.

• Other anti-parasitic oils are Carrot Seed, Cinnamon Bark, Clove Bud, Peppermint,

Eucalyptus, Spice of Life, Thyme, Oregano, and Fennel. When doing a parasite cleanse,

use these supportive oils in any creative way you like. Create foot rubs, foot soaks, add to

bathwater with care, as some of these oils are hot! Add to drinking water; go for it!

Parasite Cleanse Recipe (When you know you have an intestinal parasite)

− Add 20 drops Ginger to 1 oz. Message Oil and 1 cup of filtered water.

Shake well.

− Insert as an enema. Maintain as long as you can, then eliminate.

− Do this twice the first week, then take a week off. During week 3, repeat application

twice.

OILS THAT CAN BE USED WITH THE PARASITE CLEANSE

• Ease will aid digestive discomfort.

• Eucalyptus is great for its anti-inflammatory benefits.

• Rosemary assists with secondary infections.

• Peppermint will ease nausea.

• Fennel will sooth an upset stomach. (Avoid Fennel if there is a history of seizures).

Amy teaches free classes most Wed. at Poppy's (on Southern just East of Power Rd.) 12:30 pm - 1:30 pm
Amy's Contact information:
Scentsational Health & Wellness

1206 E.Warner Rd. #217 upstairs north side of building

480-381-2638

www.yourshw.com

Preparing for The Flu Season- Class

Come to the Ward Preparedness Group meeting


Preparing For the Flu Season


Taught by Cindy Sage -Oasis Verde Ward

The focus will be on preventative, natural ideas, including, herbs, vitamins, minerals, and Essential oils.

We will also be covering what to have to be prepared for possible pandemic issues and being prepared with food, water and basic necessities.

This Tuesday September 29, 2009


7-8:30 pm at the Crismon Building


LDS Church- (Crismon/North of University)

Everyone is invited- including family, friends, and the community.

This is an adult meeting- No childcare provided

Questions? E-mail Cindy Sage sage1211@msn.com

E-mail me if you are coming...so I have enough handouts. You can still come, but the handout may have to be e-mailed.

Sara Fisk's Green Chili Chicken Soup

Roasted Green Chile Chicken Soup


8-10 tomatillos

3-4 long green chiles, seeded

1-2 poblano peppers, seeded

1-2 jalapeno peppers, seeded

6-8 garlic cloves, peeled

1 med onion, quartered

2 tsp cumin

Cover in olive oil (I do it in a big bowl, just sprinkling the OO on top and stirring around until covered), sprinkle cumin and sea salt and roast on cookie sheet in the oven until the skins are brown and bubbly, turning to roast all sides. Put roasted tomatillos, peppers etc into blender and puree to the consistency that you like. This is concentrated (I use this sauce for my green enchiladas- this is also what I put in my freezer when I make a double batch) and you'll add chicken broth to it for the soup.
6-8 chicken breasts
onion, garlic, salt to taste

pressure cook chicken or use crock pot so the chicken "shreds"
2-4 cups white beans, either canned or pressured

2-4 cups cooked quinoa

2-4 cups corn

enough chicken broth to make soup the consistency you like it
mix all the above ingredients in a pot and let it simmer while you prepare the "toppings"

on top of soup:
corn tortilla strips, until crispy (or crushed tortilla chips if you don't want the hassle)
diced tomato
cilantro
queso fresco (or other cheese if you don't like this)
plain yogurt (to tone down the spiciness- it may be too hot for some)
diced green onion
lime wedges

What to do if we are forced to get the Swine Flu Shot

Dr, Mercola posted a great article to helpus to know what to do in the even that we are forced to take the swine flu shot.

http://articles.mercola.com/sites/articles/archive/2009/09/19/The-Truth-about-the-Flu-Shot.aspx

Treatment for Toxic Vaccine Exposure


Place a cold compress on the site of the injection immediately after the injection and continue this as often as possible for at least two days. If symptoms of fever, irritability, fatigue or flu-like symptoms reoccur -- continue the cold compresses until they abate. A cold shower or bath will also help.

Take fish oils -- I recommend the Norwegian fish oil made by Carlson Labs -- it has the correct balance of EPA and DHA to reduce the cytokine storm. The dose is one tablespoon a day -- if severe symptoms develop -- two tablespoons a day until well and then switch to one tablespoon a day. Children -- one teaspoon a day.

Curcumin, quercetin, ferulic acid and ellagic acid as a mixture -- the first two must be mixed with extravirgin olive in one teaspoon. Take the mix three times a day (500 mg of each)

Vitamin E (natural form) 400 IU a day (high in gamma-E)

Vitamin C 1000 mg four times a day

Astaxanthin 4 mg a day

Zinc 20 mg a day for one week then 5 mg a day

Avoid all immune stimulating supplements (mushroom extracts, whey protein) except beta-glucan -- it has been shown to reduce inflammation, microglial activation and has a reduced risk of aggravating autoimmunity, while increasing antiviral cellular immunity.

Take a multivitamin/mineral daily (one without iron -- Extend Core)

Magnesium citrate/malate 500 mg of elemental magnesium two capsules three times a day

Vitamin D3:
All Children -- 5000 IU a day for two weeks after vaccine then 2000 IU a day thereafter
Adults -- 20,000 IU a day after vaccine for two weeks then 10,000 IU a day thereafter

Take 500 mg to 1000 mg of calcium citrate a day for adults and 250 mg a day for children under age 12 years.

Avoid all mercury-containing seafood

Avoid omega-6 oils (corn, safflower, sunflower, soybean, canola and peanut oils)

Blenderize parsley and celery and drink 8 ounces twice a day

Take Jatoba tea extract (add 20 drops in on cup of tea) one day before the vaccine and the twice a day thereafter. (you can get it at http://www.iherb.com/Amazon-Therapeutics-Jatoba-1-oz-30-ml/14429?at=0) It is inexpensive.

Sara Fisk's Cookie Recipe

cookie recipe:


1/3 cup oil (can use applesauce, makes them stickier)

3/4 cup honey (sweet!0

1 egg

2 cups whole wheat flour

1 tsp baking soda

1 tsp cinnamon

1/4 tsp cloves

1/2 tsp nutmeg

1/4 tsp salt

1 cup grated zucchini

1 cup grated carrot

1 cup oats (I double the oats)

1 cup nuts (I use almonds, walnuts or pecans) and seeds (I use raw pumpkin, sesame, hemp, sunflower and flax) of your choice

1 cup raisins, choc chips or crasins

Mix wet ingredients, add dry ingredients and then mix in oats, nuts/seeds and choc chips. Put cooking spray on a baking sheet and drop mix by spoonfuls- these cookies do not "spread out" as others do.

bake 375 10-12 minutes

Pumpkin Chia Seed Muffins Azure Standard

Pumpkin-Chia Seed Muffins

Adapted from Mom-A-Licious by Domenica Catelli

These muffins are delicious, easy to make and great for you. Enjoy them hot out of the oven and keep extra for lunchtime snacks for the kids (or you) during the week. Pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene is one of the plant carotenoids converted to vitamin A in the body. In the conversion to vitamin A, beta carotene performs many important functions in overall health. Current studies link diets rich in foods with beta-carotene to reducing the risk of certain types of cancer and protection against heart disease. Chia seeds can be found at some health food stores.


Ingredients:
1 tablespoon chia seeds , ground (use a coffee or spice grinder)

1 cup whole wheat or whole grain flour

1/2 cup white unbleached flour

2 teaspoons cinnamon

1/2 teaspoon nutmeg

2 teaspoons baking soda

1/2 teaspoon salt

1 can (16 ounces) organic pumpkin (make sure there is only pumpkin listed on the ingredient list)

2 eggs

1/4 cup high-quality extra-virgin olive oil

1 cup pure maple syrup or 1/2 cup agave nectar or a combination of the two

1 tablespoon vanilla

1/2 cup chopped walnuts or pecans , optional
Salt and pepper to taste
Pre-heat oven to 350°.

Mix dry ingredients together in a bowl. In a separate bowl, mix all wet ingredients.

Fold the wet ingredients (fold in nuts now if you are using them) into the dry ingredients and spoon into paper-lined muffin or greased muffin tins. Bake for 25–30 minutes or until a toothpick inserted into the middle of a muffin comes out clean. Store completely cooled muffins in sealable plastic bags in the freezer.

Chia seeds can be purchased from Azure Standard. 

Azure Standard is a Co-op. Calll to see if there are openings at this local delivery drop site.

Mesa Co-op
Deliveries at Daphne Herbst residence (McKellips & 1/2 mile East of Power )

7236 E June St
Mesa, Arizona 85207
480-807-0978

Azure Standard 2009 Delivery Schedule
Delivery: Route L1 for complete delivery details contact the driver Jesse 541-993-9237

2009 Schedule
Orders Due Thursdays
by 4 PM
Approximate Delivery Days* Tuesdays

*First date orders are due- Second Date Order Delivery
January
15-20

February
12-17

March
12-17

April
9-14

May
14-19

June
11-16
July
16-21

August
13-18

September
10-15

October
8-13

November
12-17

December
10-15
* The approximate delivery days listed here are only a guideline to help you know what to expect. The driver may come earlier or later than indicated due to road conditions, order volume, or two trucks and drivers delivering an overfilled route.

Using Essenital Oils On Your Animals

Essential Oils are not just for people, our animals can benefit too.
This is a link to a web-site that tell which oils to use for your pets. Use caution because animals to not process the oils the same way that we do...especially cats.
http://www.natural-dog-health-remedies.com/essential-oils-for-dogs.html

Healthy Restraunt Options

Love to eat at Liberty Market in downtown Gilbert. Fresh, organic and healthy meals. Delicious!
230 N Gilbert Rd
Gilbert, AZ

I guess they also hold cooking classes too...
For information call-
480) 892-1900

Saftey of Eatting Tuna

FROM A 2006 RESEARCH STUDY about Tuna-


..The mercury in Chunk Light Tuna ranged from .04 to .16 parts per million. The mercury in Albacore tuna ranged from .2 parts per million to a high of nearly .7 parts per million.

"If somebody about my size were to eat one can at .7 parts per million in a week they would be over the EPA safe level for mercury by about two and a half times," said Solomon.

Based on our results, Dr. Solomon says women and young children should eat no more than one can of Albacore tuna every ten days or one can of light or other types of tuna every four days. "I think that these results are very interesting and important, the levels of mercury in some of these types of canned tuna are high enough that people really need to know about them and limit their consumption of the high white or Albacore brands of tuna."

Consumer Paige Investigation: Tuna Test Results For Mercury Levels

Non-Albacore Tuna: * Concentration mg/kg (mercury in parts per million)

1. Trader Joe's Tongol Chunk Light Tuna .04 - .07 (Cindy's favorite and it's cheap!!)

2. Ralph's Chunk Light Yellow Fin Tuna .05 - .07

3. Chicken of the Sea Chunk Light Tuna .11 - .26

4. King of the Sea Fancy Solid Tuna .08 - .13

5. Smiling Sea Solid While Tuna .12 - .16

Albacore Tuna: * Concentration mg/kg (mercury in parts per million)
1. Chicken of the Sea- Solid White Albacore Tuna .21 - .31

2. Star Kist- Solid While Albacore Tuna .24 - .38

3. Trader Joe's- Albacore Solid While Tuna .32 - .49

4. Ralph- Solid White Tuna Fancy Albacore .29 - .47

5. Bumble Bee- Solid White Albacore .27 - .67

6. Geisha- Albacore Solid White Tuna .38 - .64

Swine Flu Vaccine

Please do your research before you pull up your sleeve...



Another Shocking Warning About Swine Flu Vaccine

Posted by: Dr. Mercola September 08 2009
The swine flu vaccine has been hit by new cancer fears after a German health expert gave a shocking warning about its safety.
Lung specialist Wolfgang Wodarg has said that there are many risks associated with the vaccine for the H1N1 virus. The nutrient solution for the vaccine consists of cancerous cells from animals, and some fear that the risk of cancer could be increased by injecting the cells.

The vaccine can also cause worse side effects than the actual swine flu virus.



Read More...

Free Meditation Class

This-Thursday Morning

September 10th, 2009 @ 10:30 Sharp!
Vital Solutions MD
Mesa Office
4220 E McDowell Rd #103
Come to class in comfortable clothes
prepared to do some meditation exercises
There will NOT be a luncheon following.

What is Meditation?

Meditation is healthy

Meditation is safe

Meditation is cheap – and once learned can be practiced without charge for life

It is one of the best health investments you can ever make

It is a technique which leads to the settling down of the mind into a field of silence and profound rest.

It is a state of rest, which is different from any other state .

This valuable skill can:

- help us find our own inner peace

- slow down "busy mind syndrome"

- help us identify thought patterns, especially negative ones

- quiet our minds so we can be more receptive to inspiration

Camille Smith has taught weekly meditation classes for the past year. She also teaches yoga at Fitness Works. She has 3 children and lives in Gilbert, Arizona.

100 Benefits of Meditation
There are so many advantages to meditation.
Meditation is powerful.
Here is the definitive list of benefits that meditation can provide you with:
Physiological benefits:
1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
8- Decreases muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.
10- Reduces Pre-menstrual Syndrome symptoms.
11- Helps in post-operative healing.
12- Enhances the immune system.
13- Reduces activity of viruses and emotional distress
14- Enhances energy, strength and vigour.
15- Helps with weight loss Read More

These Classes are hosted by Jacqueline Olsen. Jacqueline has dedicated herself to helping others to learn about an array of topics to have an abundant life. A new classes is presented almost every Thursday.

http://abundanceclass.wordpress.com/

Sore Throat Punch

Carla's Sore Throat Punch

Make a pitcher of equal parts pineapple juice and orange juice.

Fill a cup with juice. Add 4 whole cloves and heat till very hot.

Add 1 TB fresh lemon juice.

Sip and enjoy. It is yummy, and numbs your throat

Electrolyte Replacement Drink

What do Gatorade, Sport-Aid, Power-aid and most all of the sports drinks have in them? Flavorings, colorings, additives, preservatives and high fructose corn syrup.
Why not make your own Electrolyte replacer for a healthier-low cost option.
This is what I would do!

Electrolyte Drink-
To 12 oz. cool water
add: 1/2 tsp sea salt
1/4 tsp Baking Soda
1 drop Orange Essential Oil
Orange essential oil is very effective in hydrating our cells. If you are drinking lots of water and you are still experiencing symptoms of dehydration , then chances are you body is not getting the water to your cells. Add a drop of orange essential oil to your water bottle or try the recipe listed above...
Benefits of Orange essential oil-
Hydrates or reduces water retention
Promotes regeneration of the skin.
Helps with the lymph system.
Promotes a healthy mouth
Provides an emotional uplift.
Need oils? Make sure you sign-up to avoid paying retail prices...

Pandemic Preparedness Free- Seminar

Verde High School
and
Gilbert Public Schools

Invite You to Come and Learn About The

Swine Flu Shot

Is it Necessary, or is it

A risky experiment on Children?

What are My Options?

Learn about vaccinations, their risks, H1N1 influenza, laws that affect our health choices, natural options without side effects, and safe choices that every family and individual can do.

Some are saying that the government’s projection of 90,000 deaths in 2009 is extreme and inflated.

Join us to explore all options and to gain confidence in the decision to Vaccinate or Not so that you feel comfortable about your choices for your children’s health

Campo Verde High School Cafeteria

3870 Quartz St

Gilbert, AZ 85297

On Germann – between Lindsay and Val Vista

TUESDAY, SEPTEMBER 8, 7:00 – 8:30 PM



Presented by Jacque Gurney, CNHP,HHP, THC and Amy Lindquist, AA



480-296-4699 480-296 4705 480-381-2638

Who Admits to Releaseing Pandemic Virus

Isn't this great! :(

http://articles.mercola.com/sites/articles/archive/2009/09/03/WHO-Admits-to-Releasing-Pandemic-Virus-into-Population-via-MockUp-Vaccines.aspx

The document on the WHO website linked below states that it is common procedure to release pandemic viruses into the population in order to get a jump ahead of the real pandemic, so as to fast track the vaccine for when it is needed.

In Europe, some manufacturers have conducted advance studies using a so-called "mock-up" vaccine. Mock-up vaccines contain an active ingredient for an influenza virus that has not circulated recently in human populations and thus mimics the novelty of a pandemic virus.
According to the website, "Such advance studies can greatly expedite regulatory approval."

Sources:

World Health Organization ( http://www.who.int/csr/disease/swineflu/notes/h1n1_safety_vaccines_20090805/en/index.html )

Dr. Mercola's Comments:

On June 11 the World Health Organization (WHO) raised its swine flu pandemic alert from a 5 to a 6. Phase 6 is the highest level alert, and reflects the speed with which a virus is spreading -- not its severity.

This classification also allows for a vaccine to qualify for a "fast-track" procedure for licensing and approval, and this process is now ongoing for the swine flu vaccine.

What you may not know, however, is that WHO, together with health officials, regulatory authorities and vaccine manufacturers, have been working since 2007 - long before this new "threat" of swine flu emerged - to "explore a broad range of issues surrounding the regulatory approval of pandemic vaccines."

According to the WHO website:

"Ways were sought to shorten the time between the emergence of a pandemic virus and the availability of safe and effective vaccines."

One such method used in Europe is to conduct advance studies using a "mock-up" vaccine that contains an active ingredient for an influenza virus that has not circulated recently in human populations.

When testing these mock-up vaccines, it is very possible to release the novel influenza virus into the population, as its purpose is to "mimic the novelty of a pandemic virus" and "greatly expedite regulatory approval."

Government officials have other tricks up their sleeves to ensure these new, barely tested vaccines easily make it to market as well, such as:

Labeling the vaccine a "strain change" rather than an entirely "new" vaccine. This method states the new vaccine has built on technology used to produce vaccines for seasonal influenza, and the change for the pandemic vaccine is similar to a strain change used to produce a new seasonal vaccine each flu season.

In the United States, vaccine manufacturers are required to submit fewer data if they already have a licensed flu vaccine and will use the same manufacturing process for the pandemic vaccine.

Using a "rolling review procedure." This allows manufacturers to submit sets of data for regulatory review "as they become available." In other words, they're free to distribute the vaccine and then submit the safety data later on.

Would You Want a Fast-Tracked Vaccine Injected Into Your Body?

By very definition, fast-tracked vaccines are those that have received very little safety testing prior to being used. So any time you agree to get one, you are essentially a guinea pig.

Vaccine manufacturer GlaxoSmithKline has actually stated:

"Clinical trials will be limited, due to the need to provide the vaccine to governments as quickly as possible. Additional studies will therefore be required and conducted after the vaccine is made available."

And WHO likewise says:

"Time constraints mean that clinical data at the time when pandemic vaccines are first administered will inevitably be limited. Further testing of safety and effectiveness will need to take place after administration of the vaccine has begun."

Why would anyone who knows the facts sign up for a vaccine that really needs further safety studies . but won't receive them until AFTER it's already been given out? By then it will be too late.

So please realize that if you or your child receive a swine flu vaccine, you will be acting as a TEST subject.

Remember this vaccine will not be made using the methods of the past. In order to speed up the cultivation of the virus and the manufacturing process, they're using human liver cells instead of chicken eggs. Whether this new procedure is better or worse than the old method, I can't say . but it's never been used before and they have not had time to conduct any human testing.

So, it's a giant game of Russian Roulette that you simply want to avoid.

Nearly all of the vaccines created will also include thimerosal (mercury), and the toxic adjuvant squalene, both of which have been clearly shown to carry significant health risks.

You should know, too, that vaccine makers and federal officials have been rendered immune from lawsuits. Should anything go wrong with this current vaccine they will not have to pay a single cent to anyone !

Who Stands to Benefit From the Swine Flu Pandemic (and Future Pandemics)?

This is the question you need to ask yourself when you hear the media dishing out the latest statistics about the swine flu pandemic.

In the last few days alone, I've seen major news outlets warning that come flu season, the swine flu could kill 90,000 Americans and hospitalize 2 million. This sounds a lot like the fear-mongering that went on during the Bird Flu pandemic (that never materialized) back in 2005 .

Back then scientists and governments were congratulating themselves for averting a threat that never was by stockpiling worthless vaccines. Now I'm having déjà vu.

In response to this newest swine flu pandemic, what did the Centers for Disease Control and Prevention recently suggest?

Swine flu shots for all! Of course, what else would you expect?

As the Washington Post reported, CDC said: "As soon as a vaccine is available, try to get it for everyone in your family."

Well, you might be tempted to do just that if you believe the sensational number of swine flu deaths they're predicting. But, really, these numbers are not based on facts.

WHO continues to define the severity of the H1N1 virus to be moderate, generally defined as an illness requiring neither hospitalization nor even medical care. Most cases are having MILD symptoms that clear up on their own.

Further, no one really knows for sure just how many cases of swine flu there are, because some countries are no longer confirming them by lab.

In the UK, for example, they now appear to be collecting swine flu data online and via the phone, based on nothing but self-assessment.

So did they really contract the swine flu?

Or did the vast majority of them simply have a case of the sniffles or a seasonal flu bug? Without laboratory confirmation, no one will ever know, but they sure are using those numbers to scare you!

Going back to my original question though, you must ask yourself who stands to benefit from all of this paranoia and hysteria.

Of course you know the answer to this one.

Big Pharma . which stands to gain up to $49 billion a year on the swine flu vaccine alone plus an infinite amount on top of that for future pandemic vaccines.

The vaccine manufacturers would love for every man, woman, and child to heed the CDC's advice to get vaccinated. But now you know better.

The swine flu is typically a mild illness.

The swine flu vaccine has not been tested for safety or efficacy, but we DO know it will contain harmful additives.

The choice, to me, is obvious. And in the future, anytime a new "pandemic" appears and officials urge you to rush out and get a shot, please remember this article and ask yourself if it's really you who stands to benefit from their advice.

Obama's Speech to Our Children 9-8-09

Here is the actual speech... Doesn't look too bad. Yea! for us they took alot out, because of our pressure! : )



http://www.whitehouse.gov/MediaResources/PreparedSchoolRemarks/
a broadcast in our schools

This was sent to me in an e-mail from a friend. This is true!

I talked to our principal at Zaharis- Mesa School District and he had just heard about this. He informed me that as soon as the district told him thier decision on the matter, he would be sending a letter home. He also told me that parents would be welcome to come view the Presidents address with thier child. This is becoming quite a heated topic. Check it out for yourself...

The broadcast will be shown Tuesday at 9am. As reported in the Arizona Republic, Tom Horne, the State Superintendent stated that he is troubled by the materials that were provided by the US Department of Education. Mr Horne stated; that the materials, "are too worshipful towards Obama and emotionally unsound."

http://www.azcentral.com/community/mesa/articles/2009/09/03/20090903mr-obama0904.html

On Tuesday, September 8, 2009 , President Obama will broadcast a speech in all public schools that will be mandatory for all children in attendance to watch. The contents of this speech or his reasoning for doing so remain a mystery! We as parents, have no idea what he will be presenting to our children or have any way to screen the content of his speech for things we may find offensive or objective. Our children will be forced to watch and then participate in post speech activities; praising Obama and being directed to consider ways they can help him reach his objectives....what ever they are! To counter this gross abuse of our trust, join us in the following proposal.

1. Keep your children home, from any school broadcasting this speech, on Tuesday September 8th. Doing this will show your school board, faculty, and President Obama we will not tolerate this.

2. While at home, consider watching, with your child, a segment of the "Making of America" seminar from the National Center for Constitutional Studies http://www.nccs.net org

reading together from the book "The 5000 Year Leap". The web site below gives the outline teachers are to use for preparing students, keeping them engaged, and follow-up activities for the speech

http://www.docstoc.com/docs/10582301/President-Obama’s-Address-to-Students-Across-America-September-8-2009