This is Jacque Gurney's Class Schedule for January-
I am nearly ready to send out my 2010 Class Schedule, but for now, am sending some class
information about FREE classes in the early part of January - as I have had many requests to
do so. Those who have completed the Passport to the World of Aromatherapy Blending
Certification Classes will be ready to take the Level 2 and Level 3 series January - May 2010.
The Level 4 Advanced Certification course will be taught in the fall 2010. Each class can be
part of certification, or can stand alone as information for your growth and development in
caring for your family.
My office will be open again January 4th, and I will schedule appointments for Nutritional
Bio Scans on Mondays, Tuesdays and Fridays 9 am - 5 pm. See http://www.millenialwellness.com/
or call 480-296-4699. . If you submit a testimonial to me by that is usable for my website, I will give you a Nutritional Bio Scan or an EVOX session for $50. Email me at mywellnessaz@gmail.com
Free Classes:
January 6 (Wed) 12:30pm - 2pm Essential Oils 101 for Beginners Poppy's Taught by Jacque Gurney and Amy Lindquist 7143 E Southern, Mesa -Lunch available $5.00
January 7 (Thur) 7:00 pm - 9 pm Essential Oils for Men Val Vista Lakes Club Taught by Brian Manwaring, Forevergreen 1600 E Lakeside, Gilbert Come early for seating and bring men! They will love it!
January 13 (Wed) 2 pm - 3 pm Garden of Life, Jordan Rubin Sprouts, Higley/Southern Jordan Rubin in the founder of this excellent nutritional company.
January 29 (Fri) 10 am - 11:30 am Top Herbs and Essential Oils for Families Taught by Jacque Gurney, as a gift to help mothers care for their families.Location TBA
Certification Classes
January 9 (Sat) 9am - 4pm Blending for the California Spa 704 E Hampton, Gilbert Taught by Jacque Gurney - this is also a Certification Class. $99 includes student manual, materials, lunch &certificate (see attachment)
January 13 (Wed) 12:30pm - 2pm Body Systems, Cells & Tissues Poppy's 7143 E Southern Taught by Jacque Gurney and Amy Lindquist - Certification Class #1 $25 registration fee includes Student Manual, supplies and Certificate. Lunch available for purchase, or bring your own. Level 2 Certification.
January 20 (Wed) 12:30pm - 2pm Body Systems, Musculoskeletal Poppy's 7143 E Southern Taught by Jacque Gurney and Amy Lindquist - Certification Class Level 2 $25 registration fee includes Student Manual, supplies and Certificate. Lunch available for purchase, or bring your own. 1 of 15 classes in series.
February 5 (Fri) 9am - 4pm A.I.R. Aromatic Integrative Renewal (Acu-Aromatics) Cert. This is a Level 3 Class, on Quantum Physics, Muscle Testing, & Ess Oils for powerful modalities using Western, Ayurvedic and Trad. Chinese Med. Learn how the body chooses the modality, the oils and the correction it needs.
$199 includes Student Manual, catered luncheon, supplies & Certificate. You can use what is learned immediately after this class. 4 classes in series.Classes will be held monthly at E.V.I.T. (East Valley Institute of Technology), Main/Dobson, Mesa, AZ
February 18 (Thu) Foot Zoning Seminar - 5 month program taught by Brad Noall.
February 19 (Fri) For more info see: http://www.wedofeet.com/
February 20 (Sat) Graduate from program November 2010.
Thursday, December 31, 2009
Wednesday, December 16, 2009
Herb Websites
Here are a couple websites that talk about medicinal herbs.
http://www.herbalgram.org/
http://www.naturalstandard.org/
I added these here so I would not lose them...I am too busy right now!
http://www.herbalgram.org/
http://www.naturalstandard.org/
I added these here so I would not lose them...I am too busy right now!
Enlarged Prostrate
Prostrate enlargement is a problem for many men over the age of 50. I cannot tell you what to do, but this is what I would look into if I had a family member with this problem.
FreqenSea... is great product. made by Forever green. Start with 4 oz a day and then go down to 2 oz. daily. (In some people it may take a few months to really notice a change when taking the Freqen Sea, due to your bodies nutrition and overall health).
This recipie is good for most men with enlarged prostrates. Be sure to see a doctor too. Do not take any essential oils with perscription medicines, it can alter your perscriptions. Use essential oils two hours before or after taking medications. Spiramint can be subsituted for Peppermint. Large doses of Peppermint can raise blood pressure.- It will... my Dad's blood pressure was increasing because he took his liver cleanse with his blood pressure medications...Not good folks!
Combine-
Frankincense
Lavender
Myrrh
Helicrysum
Cypress (does the man have cancer? or blood clots? if he does skip this one. You do not want to disloge a blood cloth or move around cancer. Cypress =circulation),
Peppermint
1 ounce of message oil
Use a rectal Implant three times a week. In a couple of weeks the prostrate should be smaller in size.
( I would use equal parts or read each ones benefits and see if he needs the help of one more than the other...)
How do you do a rectal implant? I did not know either! I consulted my expert friends...
This is what Jacque suggested about renal implants...(Thankfully I do not have experience here, but I will refer to this if I need to...)
"I cannot tell you what to do - but I can tell you what I do. When I do a rectal implant I use the 2 oz glass dropper bottles. I make a formula and put into one bottle, then the other bottle is just for a "clean" replacement after the implant while the other dropper is being sanitized. Lay on your back, with rear tilted upwards. Insert the dropper with the essential oils mixture in it very gently and at the specific angle where there is no irritation or pain. Empty drops and hold the position to absorb the oils - several minutes. When finished, wash the glass dropper thoroughly, then put it into the empty bottle (the clean one went onto the bottle with the blend in it).. I hope that this helps. The Saw palmetto is very specific for prostate - and the Cypress is very good to put topically over the lower region (prostate region) for reduction of congestion. Hope this helps! It's important to not eat sugar too - as the body must rid the sugar through the urine - so don't encourage it to work harder trying to process the sugar. Jacque
Amy would do it this way...
"A rectal implant can be done by filling a capsule with oils and placing it as far in the rectam as possible. If hot oils are being used be sure to include message oil."
Another condition that men can have probles with is-
Prostatitis-
From Mayo Clinic-http://www.mayoclinic.com/health/prostatitis/DS00341
Prostatitis, a disease of the prostate gland, can cause pain in the groin, painful urination, difficulty urinating and related symptoms. The prostate gland produces components of semen, the fluid that helps support and transport sperm. The gland, about the size and shape of a walnut, sits directly below the bladder and surrounds the urethra, the tube that transports both semen and urine to the penis.
Essential oils to use for Prostatitis -
In a dropper bottle combine
10 drops Eucalyptus radiata
10 Drops Cypress (see above)
5 drops lavender
5 drops Thyme ct. thymol
2 Tbsp message oil
Combine well, label your bottle. Apply to the lower abdomen, lower back, and around the scrotum. Apply several times a day.
Herbs-
Use caution with Herbs if you take prescription medication for BPH or prostrate cancer.
Nettles root
"May inhibit growth of prostrate tissue, and clinical trials have provided compelling evidence that therapeutic use of the root may improve the urinary symptoms associated with disorders of the prostrate gland, such as frequent urination and weak flow. Dose- Look for capsules that contain up to 6 g of dried nettle root per day- take as the bottle indicates.
Saw Palmetto-
Clinically proven for prostrate problems. dose 160 mg in capsule form, twice a day."
Reader's Digest Herb Book
These are really good articles too...
http://www.mothernature.com/Library/Bookshelf/Books/15/78.cfm -This is a good article.
http://www.ehow.com/way_5171691_herbal-remedies-enlarged-prostate.html
"Prostate inflammation is not only a main cause for overall discomfort, but it can make urinating difficult. St. John's wort as well as lavender and rosemary essential oils contain properties that increase blood circulation to the area that they are applied. By enhancing the flow of blood to the enlarged prostate, inflammation will slowly decrease, which will reduce the amount of pressure on the urethra.To make an anti-inflammatory oil, mix half a teaspoon of lavender essential oil and half a teaspoon of rosemary essential oil. Combine the ingredients with 2 oz. of St. John's wort oil and stir for one minute. Wash hands to ensure they are sterile and generously massage this solution directly to the skin between the anus and the scrotum. Massage twice per day, once in the morning and once before bed for inflammation relief."
http://www.urologychannel.com/prostate/bph/treatment_alt.shtml
http://health.howstuffworks.com/health-illness/wellness/natural-medicine/alternative-medicines/alternative-medicines-for-enlarged-prostate.htm
Need essential oils? Check this out. Sign-up to avoid paying retail cost.
FreqenSea... is great product. made by Forever green. Start with 4 oz a day and then go down to 2 oz. daily. (In some people it may take a few months to really notice a change when taking the Freqen Sea, due to your bodies nutrition and overall health).
This recipie is good for most men with enlarged prostrates. Be sure to see a doctor too. Do not take any essential oils with perscription medicines, it can alter your perscriptions. Use essential oils two hours before or after taking medications. Spiramint can be subsituted for Peppermint. Large doses of Peppermint can raise blood pressure.- It will... my Dad's blood pressure was increasing because he took his liver cleanse with his blood pressure medications...Not good folks!
Combine-
Frankincense
Lavender
Myrrh
Helicrysum
Cypress (does the man have cancer? or blood clots? if he does skip this one. You do not want to disloge a blood cloth or move around cancer. Cypress =circulation),
Peppermint
1 ounce of message oil
Use a rectal Implant three times a week. In a couple of weeks the prostrate should be smaller in size.
( I would use equal parts or read each ones benefits and see if he needs the help of one more than the other...)
How do you do a rectal implant? I did not know either! I consulted my expert friends...
This is what Jacque suggested about renal implants...(Thankfully I do not have experience here, but I will refer to this if I need to...)
"I cannot tell you what to do - but I can tell you what I do. When I do a rectal implant I use the 2 oz glass dropper bottles. I make a formula and put into one bottle, then the other bottle is just for a "clean" replacement after the implant while the other dropper is being sanitized. Lay on your back, with rear tilted upwards. Insert the dropper with the essential oils mixture in it very gently and at the specific angle where there is no irritation or pain. Empty drops and hold the position to absorb the oils - several minutes. When finished, wash the glass dropper thoroughly, then put it into the empty bottle (the clean one went onto the bottle with the blend in it).. I hope that this helps. The Saw palmetto is very specific for prostate - and the Cypress is very good to put topically over the lower region (prostate region) for reduction of congestion. Hope this helps! It's important to not eat sugar too - as the body must rid the sugar through the urine - so don't encourage it to work harder trying to process the sugar. Jacque
Amy would do it this way...
"A rectal implant can be done by filling a capsule with oils and placing it as far in the rectam as possible. If hot oils are being used be sure to include message oil."
Another condition that men can have probles with is-
Prostatitis-
From Mayo Clinic-http://www.mayoclinic.com/health/prostatitis/DS00341
Prostatitis, a disease of the prostate gland, can cause pain in the groin, painful urination, difficulty urinating and related symptoms. The prostate gland produces components of semen, the fluid that helps support and transport sperm. The gland, about the size and shape of a walnut, sits directly below the bladder and surrounds the urethra, the tube that transports both semen and urine to the penis.
Essential oils to use for Prostatitis -
In a dropper bottle combine
10 drops Eucalyptus radiata
10 Drops Cypress (see above)
5 drops lavender
5 drops Thyme ct. thymol
2 Tbsp message oil
Combine well, label your bottle. Apply to the lower abdomen, lower back, and around the scrotum. Apply several times a day.
Herbs-
Use caution with Herbs if you take prescription medication for BPH or prostrate cancer.
Nettles root
"May inhibit growth of prostrate tissue, and clinical trials have provided compelling evidence that therapeutic use of the root may improve the urinary symptoms associated with disorders of the prostrate gland, such as frequent urination and weak flow. Dose- Look for capsules that contain up to 6 g of dried nettle root per day- take as the bottle indicates.
Saw Palmetto-
Clinically proven for prostrate problems. dose 160 mg in capsule form, twice a day."
Reader's Digest Herb Book
These are really good articles too...
http://www.mothernature.com/Library/Bookshelf/Books/15/78.cfm -This is a good article.
http://www.ehow.com/way_5171691_herbal-remedies-enlarged-prostate.html
"Prostate inflammation is not only a main cause for overall discomfort, but it can make urinating difficult. St. John's wort as well as lavender and rosemary essential oils contain properties that increase blood circulation to the area that they are applied. By enhancing the flow of blood to the enlarged prostate, inflammation will slowly decrease, which will reduce the amount of pressure on the urethra.To make an anti-inflammatory oil, mix half a teaspoon of lavender essential oil and half a teaspoon of rosemary essential oil. Combine the ingredients with 2 oz. of St. John's wort oil and stir for one minute. Wash hands to ensure they are sterile and generously massage this solution directly to the skin between the anus and the scrotum. Massage twice per day, once in the morning and once before bed for inflammation relief."
http://www.urologychannel.com/prostate/bph/treatment_alt.shtml
http://health.howstuffworks.com/health-illness/wellness/natural-medicine/alternative-medicines/alternative-medicines-for-enlarged-prostate.htm
Need essential oils? Check this out. Sign-up to avoid paying retail cost.
Saturday, December 12, 2009
Lice Treatment
Lice is not a fun thing to find on your childs head. We have had lice, twice at our house ( kept it to only once child- a major feat as the school nurse says most families all get it). Well I decided to post about what I learned to help others (My poor sister called me frantic this morning, as her daughter has it). She needs help!
You will need.- DO NOT Buy Over The Counter Supplies- Does not work!
Lysterine (generic is okay too)
White vinegar
Shower cap or Glad press and Seal- this stuff is great!
Cloth Bandana
Terry cloth head band
Metal lice & nit combs (do not buy plastic- Will not work!)
White kleenex
Rat tail comb
Hair clips to sectio off hair
Upon finding lice- Do not cut thier hair! So tramatizing. NO NEED Really!
COMBING LICE OUT OF HAIR AS THE ONLY TREATMENT WILL NOT BE EFFECTIVE!!!! Missing only one egg or tiny lice will cause a huge infestation! If you treat it hard and fast you should be able to knock it out in a day or two!
Pull up your hair into a pony tail. Your head will be itching-just the thought makes my head itch. Do not itch your head! Clean your hands really well with tea tree soap. using a nail brush.
At some point in the day please call everyone that you or your child has been in contact with. It may be embarrasing, but they need to catch it if they have it or your child could get it back from them. It is easier to treat when it first starts.
1. Pour lysterine over the childs hair fully saturating the hair and rub in scalp. DO NOT GET INTO THIER EYES! Gather up hair in pony tail holder and either use the shower cap or Glad press and Seal. Cover hair. Cover shower cap with bandana and then secure with terry cloth headband. (Keeps lysterine from running into the eyes.)
*Put sheet on couch and put a movie on for the child to sit still. You will need to leave the Lysterine on for a minumium of 30 minutes up to 1-2 hours to kill the lice.
2. Check the rest of the families head. Treat anyone that you find. (You will treat everyone in the family that night, regardless if you see lice -see below) Check the back of the neck and around the ears. WASH YOUR HANDS REALLY WELL after each person, scrubbing under your finger nails. Lice eggs and new lice are soooo small-smaller than 1/4 of a ground black pepper.
3. You will need to vaccumn everything. Wash all bedding. Start with the person with lice's bedding. Wash in hot water and add white vinegar. Vaccum thier matrass too. Don't forget to vaccumn the car too. Couches...etc. Anything that the child may have been on.
* You can also mix up a spray bottle of water (distilled is the best) with 20-30 drops of Tea Tree essential oil (or other E.O.listed below-or a combination of E.O.). Spray onto surfaces, car seats, couches, etc. I am sighcho-cindy so I even sprayed my kids clothes down when they would come home.
4. Bag up anything that you cannot or do not have time to wash for 4-6 weeks. Lice die if they do not have a host.
5. I left out only a weeks worth of clothes for the infected child so I could control what I had to wash.
6. Every morning I would wash thier bedding again. I had the child sleep with the shower cap on and covered thier pillow with a towell, until thier were no more lice.
* I kept the childs head covered (at all times!) with something (like lysterine, coconut oil conditioner, tree tree shampoo, olive oil, or white vinegar) and the shower cap, until I knew they were lice free.
7. When you are ready to rinse out the lysterine, use tea tree shampoo.
8. Now you need to cover the hair in white vinegar. Replace shower cap and bandana and leave on for 1-2 hours. The white vinegar loosens the glue on the hair shafts.
Schools have a no nit policy. Which means the child cannot have any nits (empty lice egg shells) in thier hair. To be able to go back to school.
9. Now you need to go section by section and use the metal comb to comb each thin section. I used a white kleenex to wipe the comb onto so I could see if I was getting anything. If I did I would go over that section of hair a few times.
10. After the combing wash hair again with tea tree shampoo. You can blow dry the hair. Lice do not like heat.
11. Braid hair or put up into a bun. Apply liberal hair spray. Lice do not like hair spray either. (Hair spray and using tea tree shampoo, is a good school and church option to avoid lice).
12. Repeat head check on everyone over the next few days. Repeat lysterine, tea tree, vingear process as warrented.
13. I boiled everyone's hair brushes and then kept them in a ziplock with thier name on it. No sharing brushes.
This process works great. I switched eveyone in the house to tea tree shampoo and coconut conditioner. For the next 6 weeks.
Important!!!!!
As a Preventative for everyone in the house!I also treated everyone in the house with an olive oil treatment every few days (Apply the same as the lysterine and cover over night with a shower cap.) Do not even bother with the over the counter lice treatments. Harsh chemicals and the lice are resistant to it.
Why the Tea tree and other essential oils work when over the counter lice treatments do not. Essential oils (depending on the E.O.) contain hundreds of chemical constituents that have been identified by scientific methods (and many more that cannot be identified). All of these chemical constituents make it very difficult for the lice, bugs, bacteria, virius, etc. to become resistant to the Essential oil. However, the over the counter and prescription lice treatment s only contian a few chemical constituents, so the lice can quickly become resistant.
E.O that are effective with lice-Rotate through the different oils if using more than two weeks.
Tea Tree
Eucalyptus & Rosemary-combine a drop of each in a dolp of shampoo.
Cedarwood, Pine, Eucalyptus globulus, Eucalyptus citradora, Geranium, Lemongrass, Spiramint. Add a few drops to your shampoo.
Ginger root or Thyme- hotter oils, always diute.
6 drops Thyme to a bottle of shampoo.
After washing with any of the above E.O. and shampoo combinations, run 5 drops of lavender oil, undiluted or diluted with oilve oil (or carrier oil) and rub through hair and scalp. Rinse if you like or leave in.
If your child has an extreme case I will use all of the items on the list below!
1. Lysterine
2. tea tree shampoo
3. Coconut conditioner
4. Olive oil
5. White vinegar
Start with the first listed item. Apply to hair as listed above. Shower cap, bandana and leave on for 1-2 hours. Rinse out with tea tree shampoo and apply the next item. Continue until you end with the white vinegar. Comb out as listed above.
*If you are too tired as I was I left the coconut conditioner on the hair over night and then continued in the morning.
Another way to get rid of the lice in one treatment is to color your hair. (I have not tried this but the school nurse says it works.) You will still have to comb the nits out of the hair.
Lice Prevention
Do not share combs, brushes, hats etc...
I am a mean Mom I guess but I do not use my combs and brushes on any of my kids. (I do not let them drink out of my cups either...If I get sick I still have to take care of everyone).
Put your childs long hair up every day and use plenty of hair spray.
Use tea tree shampoo.
*A lice expert once told us that she thought the alcohol (26.9 percent) in Listerine was toxic to lice. The herbal oils found in Listerine (thymol, eucalyptol, menthol and methyl salicylate) may also contribute to the effect.
Please e-mail me or call me if you need clarification...really! Boy is my head itching just writing this! So sorry you are having this trial!
Read here to learn about the life cycle of lice-
You will need.- DO NOT Buy Over The Counter Supplies- Does not work!
Lysterine (generic is okay too)
White vinegar
Shower cap or Glad press and Seal- this stuff is great!
Cloth Bandana
Terry cloth head band
Metal lice & nit combs (do not buy plastic- Will not work!)
White kleenex
Rat tail comb
Hair clips to sectio off hair
Upon finding lice- Do not cut thier hair! So tramatizing. NO NEED Really!
COMBING LICE OUT OF HAIR AS THE ONLY TREATMENT WILL NOT BE EFFECTIVE!!!! Missing only one egg or tiny lice will cause a huge infestation! If you treat it hard and fast you should be able to knock it out in a day or two!
Pull up your hair into a pony tail. Your head will be itching-just the thought makes my head itch. Do not itch your head! Clean your hands really well with tea tree soap. using a nail brush.
At some point in the day please call everyone that you or your child has been in contact with. It may be embarrasing, but they need to catch it if they have it or your child could get it back from them. It is easier to treat when it first starts.
1. Pour lysterine over the childs hair fully saturating the hair and rub in scalp. DO NOT GET INTO THIER EYES! Gather up hair in pony tail holder and either use the shower cap or Glad press and Seal. Cover hair. Cover shower cap with bandana and then secure with terry cloth headband. (Keeps lysterine from running into the eyes.)
*Put sheet on couch and put a movie on for the child to sit still. You will need to leave the Lysterine on for a minumium of 30 minutes up to 1-2 hours to kill the lice.
2. Check the rest of the families head. Treat anyone that you find. (You will treat everyone in the family that night, regardless if you see lice -see below) Check the back of the neck and around the ears. WASH YOUR HANDS REALLY WELL after each person, scrubbing under your finger nails. Lice eggs and new lice are soooo small-smaller than 1/4 of a ground black pepper.
3. You will need to vaccumn everything. Wash all bedding. Start with the person with lice's bedding. Wash in hot water and add white vinegar. Vaccum thier matrass too. Don't forget to vaccumn the car too. Couches...etc. Anything that the child may have been on.
* You can also mix up a spray bottle of water (distilled is the best) with 20-30 drops of Tea Tree essential oil (or other E.O.listed below-or a combination of E.O.). Spray onto surfaces, car seats, couches, etc. I am sighcho-cindy so I even sprayed my kids clothes down when they would come home.
4. Bag up anything that you cannot or do not have time to wash for 4-6 weeks. Lice die if they do not have a host.
5. I left out only a weeks worth of clothes for the infected child so I could control what I had to wash.
6. Every morning I would wash thier bedding again. I had the child sleep with the shower cap on and covered thier pillow with a towell, until thier were no more lice.
* I kept the childs head covered (at all times!) with something (like lysterine, coconut oil conditioner, tree tree shampoo, olive oil, or white vinegar) and the shower cap, until I knew they were lice free.
7. When you are ready to rinse out the lysterine, use tea tree shampoo.
8. Now you need to cover the hair in white vinegar. Replace shower cap and bandana and leave on for 1-2 hours. The white vinegar loosens the glue on the hair shafts.
Schools have a no nit policy. Which means the child cannot have any nits (empty lice egg shells) in thier hair. To be able to go back to school.
9. Now you need to go section by section and use the metal comb to comb each thin section. I used a white kleenex to wipe the comb onto so I could see if I was getting anything. If I did I would go over that section of hair a few times.
10. After the combing wash hair again with tea tree shampoo. You can blow dry the hair. Lice do not like heat.
11. Braid hair or put up into a bun. Apply liberal hair spray. Lice do not like hair spray either. (Hair spray and using tea tree shampoo, is a good school and church option to avoid lice).
12. Repeat head check on everyone over the next few days. Repeat lysterine, tea tree, vingear process as warrented.
13. I boiled everyone's hair brushes and then kept them in a ziplock with thier name on it. No sharing brushes.
This process works great. I switched eveyone in the house to tea tree shampoo and coconut conditioner. For the next 6 weeks.
Important!!!!!
As a Preventative for everyone in the house!I also treated everyone in the house with an olive oil treatment every few days (Apply the same as the lysterine and cover over night with a shower cap.) Do not even bother with the over the counter lice treatments. Harsh chemicals and the lice are resistant to it.
Why the Tea tree and other essential oils work when over the counter lice treatments do not. Essential oils (depending on the E.O.) contain hundreds of chemical constituents that have been identified by scientific methods (and many more that cannot be identified). All of these chemical constituents make it very difficult for the lice, bugs, bacteria, virius, etc. to become resistant to the Essential oil. However, the over the counter and prescription lice treatment s only contian a few chemical constituents, so the lice can quickly become resistant.
E.O that are effective with lice-Rotate through the different oils if using more than two weeks.
Tea Tree
Eucalyptus & Rosemary-combine a drop of each in a dolp of shampoo.
Cedarwood, Pine, Eucalyptus globulus, Eucalyptus citradora, Geranium, Lemongrass, Spiramint. Add a few drops to your shampoo.
Ginger root or Thyme- hotter oils, always diute.
6 drops Thyme to a bottle of shampoo.
After washing with any of the above E.O. and shampoo combinations, run 5 drops of lavender oil, undiluted or diluted with oilve oil (or carrier oil) and rub through hair and scalp. Rinse if you like or leave in.
If your child has an extreme case I will use all of the items on the list below!
1. Lysterine
2. tea tree shampoo
3. Coconut conditioner
4. Olive oil
5. White vinegar
Start with the first listed item. Apply to hair as listed above. Shower cap, bandana and leave on for 1-2 hours. Rinse out with tea tree shampoo and apply the next item. Continue until you end with the white vinegar. Comb out as listed above.
*If you are too tired as I was I left the coconut conditioner on the hair over night and then continued in the morning.
Another way to get rid of the lice in one treatment is to color your hair. (I have not tried this but the school nurse says it works.) You will still have to comb the nits out of the hair.
Lice Prevention
Do not share combs, brushes, hats etc...
I am a mean Mom I guess but I do not use my combs and brushes on any of my kids. (I do not let them drink out of my cups either...If I get sick I still have to take care of everyone).
Put your childs long hair up every day and use plenty of hair spray.
Use tea tree shampoo.
*A lice expert once told us that she thought the alcohol (26.9 percent) in Listerine was toxic to lice. The herbal oils found in Listerine (thymol, eucalyptol, menthol and methyl salicylate) may also contribute to the effect.
Please e-mail me or call me if you need clarification...really! Boy is my head itching just writing this! So sorry you are having this trial!
Read here to learn about the life cycle of lice-
Friday, December 4, 2009
H1N1- Shedding
H1N1 Shedding?
What is that? Well shedding is the term used to explain what happens after a person recieves the "live" shot, Flu Mist, or has the actual H1N1 flu. I have hear about this a while ago, but I decided I had better do some investigating since the MPS school district, Fire Department and Maricopa County Health Department are giving out the H1N1 shots this Tuesday, Dec. 8th, at Skyline High School. I called and they will be giving out both the shot and the Flu Mist nasal spray. What does shedding mean to those of us who are not getting the shot? A person that gets the H1N1 shot will be "shedding" (or are a carrier) the virus. This can happen from 7 days (shot) or up to 21 days for the Flu Mist. This is true I read it in the Flu Mist and Flu shot "confidential" papers that are contained in the shot paperwork (the stuff they do not bother giving you to read or that you do not read because you are not getting the shot so why read it.). Also, if someone is sick with the H1N1 flu, especially children, they will be "shedding" the virus for upto 7 days after thier fever stops, in thier saliva, pooh, and the stuff that sprays out of thier mouth when they cough. LOVELY!
This is what the Flu Mist packet says:
"At least one vaccine strain was isolated from 80% of FluMist recipients; strains were recovered from 1-21 days post vaccination."
So what to do? There is more you can do but here are my thoughts as a minimum.
#1 boost up your immune system.
#2 Avoid sugar (lowers your immune system for 5 hours after you eat it).
#3 Vitamin D3 35Iu per body weight, per day.
#4 Wash your hands often.
#5 Apply Essential oils to boost your immune system at least twice a day. More is not better so no more than every 4 hours. Spice blends, Ravensara, Eucalyptus, Lemon. and more are good ones to use.
read more about ways to use them here.
#6 Avoid close contact with others. If you cannot, then protect your self with Lemon oil. Learn more here.
#7 Protect your home base and car. Carry a mister bottle and spray your self when ever entering your home base. Or use a diffuser in your home or a car diffuser.
This may seem a little crazy, but I for one want to keep my family healthy in the midst of all the shedding that will be occuring due to the media craze to get the shots!
You could get the shot, but I do not find that to be an acceptable answer either. Read more here. Mercury, Anti- Freeze and more. Do not get me started with this while get the shot if you are pregnant media thing!
The shot information indicates that no testing for the saftey of pregnant women has been done.
Infact, this is what the Shot information says!
-----------------------USE IN SPECIFIC POPULATIONS-------
Information in this section is based on seasonal trivalent Influenza Virus Vaccine manufactured by Sanofi Pasteur Inc. (Fluzone vaccine).
Safety and effectiveness of Influenza A (H1N1) 2009 Monovalent Vaccine have not been established in pregnant women or nursing mothers or children <6 months of age. (8.1, 8.3, 8.4)
Antibody responses to Fluzone vaccine were lower in the geriatric population than in younger adults. (8.5)
Flu Mist packaging says-
-----------------------USE IN SPECIFIC POPULATIONS------------------------
• Safety and effectiveness of Influenza A (H1N1) 2009 Monovalent Vaccine Live, Intranasal have not been studied in pregnant women or nursing mothers. (8.1, 8.3)
More great information to know if you are Breast Feeding-
8.3 Nursing Mothers
It is not known whether Influenza A (H1N1) 2009 Monovalent Vaccine Live, Intranasal or FluMist is excreted in human milk. Therefore, as some viruses are excreted in human milk and additionally, because of the possibility of shedding of vaccine virus and the close proximity of a nursing infant and mother, caution should be exercised if Influenza A
(H1N1) 2009 Monovalent Vaccine Live, Intranasal or FluMist is administered to nursing mothers.
If you want to read up on this google H1N1 Shedding or here is a link to some articles. E-mail me if you would like to read the shot packet information.
What is that? Well shedding is the term used to explain what happens after a person recieves the "live" shot, Flu Mist, or has the actual H1N1 flu. I have hear about this a while ago, but I decided I had better do some investigating since the MPS school district, Fire Department and Maricopa County Health Department are giving out the H1N1 shots this Tuesday, Dec. 8th, at Skyline High School. I called and they will be giving out both the shot and the Flu Mist nasal spray. What does shedding mean to those of us who are not getting the shot? A person that gets the H1N1 shot will be "shedding" (or are a carrier) the virus. This can happen from 7 days (shot) or up to 21 days for the Flu Mist. This is true I read it in the Flu Mist and Flu shot "confidential" papers that are contained in the shot paperwork (the stuff they do not bother giving you to read or that you do not read because you are not getting the shot so why read it.). Also, if someone is sick with the H1N1 flu, especially children, they will be "shedding" the virus for upto 7 days after thier fever stops, in thier saliva, pooh, and the stuff that sprays out of thier mouth when they cough. LOVELY!
This is what the Flu Mist packet says:
"At least one vaccine strain was isolated from 80% of FluMist recipients; strains were recovered from 1-21 days post vaccination."
So what to do? There is more you can do but here are my thoughts as a minimum.
#1 boost up your immune system.
#2 Avoid sugar (lowers your immune system for 5 hours after you eat it).
#3 Vitamin D3 35Iu per body weight, per day.
#4 Wash your hands often.
#5 Apply Essential oils to boost your immune system at least twice a day. More is not better so no more than every 4 hours. Spice blends, Ravensara, Eucalyptus, Lemon. and more are good ones to use.
read more about ways to use them here.
#6 Avoid close contact with others. If you cannot, then protect your self with Lemon oil. Learn more here.
#7 Protect your home base and car. Carry a mister bottle and spray your self when ever entering your home base. Or use a diffuser in your home or a car diffuser.
This may seem a little crazy, but I for one want to keep my family healthy in the midst of all the shedding that will be occuring due to the media craze to get the shots!
You could get the shot, but I do not find that to be an acceptable answer either. Read more here. Mercury, Anti- Freeze and more. Do not get me started with this while get the shot if you are pregnant media thing!
The shot information indicates that no testing for the saftey of pregnant women has been done.
Infact, this is what the Shot information says!
-----------------------USE IN SPECIFIC POPULATIONS-------
Information in this section is based on seasonal trivalent Influenza Virus Vaccine manufactured by Sanofi Pasteur Inc. (Fluzone vaccine).
Safety and effectiveness of Influenza A (H1N1) 2009 Monovalent Vaccine have not been established in pregnant women or nursing mothers or children <6 months of age. (8.1, 8.3, 8.4)
Antibody responses to Fluzone vaccine were lower in the geriatric population than in younger adults. (8.5)
Flu Mist packaging says-
-----------------------USE IN SPECIFIC POPULATIONS------------------------
• Safety and effectiveness of Influenza A (H1N1) 2009 Monovalent Vaccine Live, Intranasal have not been studied in pregnant women or nursing mothers. (8.1, 8.3)
More great information to know if you are Breast Feeding-
8.3 Nursing Mothers
It is not known whether Influenza A (H1N1) 2009 Monovalent Vaccine Live, Intranasal or FluMist is excreted in human milk. Therefore, as some viruses are excreted in human milk and additionally, because of the possibility of shedding of vaccine virus and the close proximity of a nursing infant and mother, caution should be exercised if Influenza A
(H1N1) 2009 Monovalent Vaccine Live, Intranasal or FluMist is administered to nursing mothers.
If you want to read up on this google H1N1 Shedding or here is a link to some articles. E-mail me if you would like to read the shot packet information.
Thursday, December 3, 2009
Help for the Common Cold
Why do we have to be miserable every winter? Stay away colds!
Dr. Mercola shared an imteresting and cost effective way to combat a cold. I have not tried this, but he says that many have had sucess using 3% Hydrogen Peroxide to treat colds.
Another treatment that is surprisingly effective against upper respiratory infections is hydrogen peroxide.
This is what Dr. Mercola had to say;
"My patients have had remarkable results in curing the colds and flu within 12 to 14 hours when administering a few drops of 3 percent hydrogen peroxide (H2O2) into each ear. You will hear some bubbling, which is completely normal, and possibly slight stinging.
Wait until the bubbling and stinging subside (usually 5 to 10 minutes), then drain onto a tissue and repeat with the other ear. A bottle of hydrogen peroxide in 3 percent solution is available at any drug store for a couple of dollars. It is simply amazing how many people respond to this simple, inexpensive treatment."
Read the full article here-
Dr. Mercola shared an imteresting and cost effective way to combat a cold. I have not tried this, but he says that many have had sucess using 3% Hydrogen Peroxide to treat colds.
Another treatment that is surprisingly effective against upper respiratory infections is hydrogen peroxide.
This is what Dr. Mercola had to say;
"My patients have had remarkable results in curing the colds and flu within 12 to 14 hours when administering a few drops of 3 percent hydrogen peroxide (H2O2) into each ear. You will hear some bubbling, which is completely normal, and possibly slight stinging.
Wait until the bubbling and stinging subside (usually 5 to 10 minutes), then drain onto a tissue and repeat with the other ear. A bottle of hydrogen peroxide in 3 percent solution is available at any drug store for a couple of dollars. It is simply amazing how many people respond to this simple, inexpensive treatment."
Read the full article here-
Stiff Neck
Torticollis or stiff neck can be a painful condition that can last a long time. Most of the time, if you are like me, then you do not even know why it is that you can only move your neck to one side. Causes can include quick movements, poor posture, exhertion and poor posture when sleeping. (You may need better pillow support.) Usually a stiff neck is a harmless condition that will go away in time. However, if you have been sick or have other symptoms, like a fever, then you may need to seek medical help as this can be a signal of a serious proplem. If it were me I would try using Essential oils. Essential oils can offer relief for a stiff neck.
Essential Oils
Two great essential oils to try are Cario care, to retrain muscle memory and then Fysical Thera P will help with the pain and stiffness
Other oils to try –
Apply a drop or two (more is not better) topically to the area. Apply two to three times a day. A carrier oil like Jojoba, coconut, massage, or olive oil can be used to cover larger areas. Use 1-2 tsp of carrier oil and add your drops to the oil.
*Ease
*Basil and Marjoram.
*Myrrh –inflamed muscles.
*Coriander- tones muscles and helps with stiffness, aches and pains.
*Dill- Helps with tension and pain.
*Fennel- Sore muscles. (Contraindicated in people that have sezures.)
*A blend of Rosemary, Basil and Helichrysum can help to alieviate strained or torn muscles.
*Sage- Eases stiff muscles and particularly fibrositis and torticollis (stiff neck).
Application-
Direct application. (Dilute for children.) If stinging occurs then add a carrier oil to the site to dilute the oils. Water will drive in the oils.
Apply the oils and then use a warm compress or water bottle to the site. Find microwavable compresses here.
Soaking in a bath can help to relieve pain and stiffness. Add essential oils to Dea Sea Salt and then add to your bath.
Need Essential oils? Sign-up to not pay retail prices.
Wednesday, November 25, 2009
Essential Oil Class
Last class this year! Don't miss it!
EMOTIONAL WELLNESS FOR THE HOLIDAY SEASON &
ON USING SACRED ESSENTIAL OILS
POWERFUL PLANT MEDICINE FOR OUR TIME
When: Tuesday December 1, 2009
Where: 1166 E. Warner Rd. Gilbert Az 85296
Time: 7pm-8:30pm
· Frankincense, Myrrh, Sandalwood, Spikenard, Orange,
Neroli, Bergamot, Pine &Fir Oils
Space is limited to 20 people
Please R.S.V.P by email botanicaleducation@gmail.com
Jacque Gurney, CNHP, HHP, THC
Class Fee is $10.00
Compass Scan (Bio-Scan) $20.00
Jacque Gurney is a Certified Natural Health Professional, a Holistic Healthcare Practitioner, an Herbalist, Essential Oils Specialist (Advanced Aromatherapist Instructor) and Transformational Health Coach. She works as an educator in nutrition, is an organic gardener who grows and makes herbal formulas, and coaches to assist people to make choices in their lives to create a life environment of health and happiness.
Jacque offers Nutritional Bio-Scans, the latest technology in finding balance using food and plant medicine, and also offers Voice Re-Mapping sessions for Performance Enhancement, Relationship Repair, Perception Changes, Emotional and Generational Healing as teaching you how to reduce pain naturally. Jacque loves teaching holistic healthcare, emotional wellness and has taught in several states, including Alaska. Most of all, she loves people, loves helping them remember why they are here on their earthly journey, and rejoices in seeing them claim the life they desire! She is the owner of Millenial Wellness LLC and the founder of Botanical Education Foundation.
To schedule an appointment call 480-296-4699 Office hours are Monday, Wednesday and Friday 9 am to 5 pm. Weekly classes are held on most Tuesdays at 7 pm. Certification classes are held monthly, as scheduled.
http://www.millenialwellness.com/
“All life is based upon Spiritual, Chemical and Electrical activity. Every thought, action, experience and intake of food or drink causes spiritual, chemical or electrical change. Choose Wisely!” Jacque Gurney
EMOTIONAL WELLNESS FOR THE HOLIDAY SEASON &
ON USING SACRED ESSENTIAL OILS
POWERFUL PLANT MEDICINE FOR OUR TIME
When: Tuesday December 1, 2009
Where: 1166 E. Warner Rd. Gilbert Az 85296
Time: 7pm-8:30pm
· Frankincense, Myrrh, Sandalwood, Spikenard, Orange,
Neroli, Bergamot, Pine &Fir Oils
Space is limited to 20 people
Please R.S.V.P by email botanicaleducation@gmail.com
Jacque Gurney, CNHP, HHP, THC
Class Fee is $10.00
Compass Scan (Bio-Scan) $20.00
Jacque Gurney is a Certified Natural Health Professional, a Holistic Healthcare Practitioner, an Herbalist, Essential Oils Specialist (Advanced Aromatherapist Instructor) and Transformational Health Coach. She works as an educator in nutrition, is an organic gardener who grows and makes herbal formulas, and coaches to assist people to make choices in their lives to create a life environment of health and happiness.
Jacque offers Nutritional Bio-Scans, the latest technology in finding balance using food and plant medicine, and also offers Voice Re-Mapping sessions for Performance Enhancement, Relationship Repair, Perception Changes, Emotional and Generational Healing as teaching you how to reduce pain naturally. Jacque loves teaching holistic healthcare, emotional wellness and has taught in several states, including Alaska. Most of all, she loves people, loves helping them remember why they are here on their earthly journey, and rejoices in seeing them claim the life they desire! She is the owner of Millenial Wellness LLC and the founder of Botanical Education Foundation.
To schedule an appointment call 480-296-4699 Office hours are Monday, Wednesday and Friday 9 am to 5 pm. Weekly classes are held on most Tuesdays at 7 pm. Certification classes are held monthly, as scheduled.
http://www.millenialwellness.com/
“All life is based upon Spiritual, Chemical and Electrical activity. Every thought, action, experience and intake of food or drink causes spiritual, chemical or electrical change. Choose Wisely!” Jacque Gurney
Tuesday, November 24, 2009
Warts
Warts are an ugly issue. Dermatologist will burn them off and a large expense and alot of pain to the patient. A simple and effective treatment is to use apple cider vinegar. Put apple cider vingar on a piece of a cotton ball the size of the wart. Saturated the cotton ball but you do not want it dripping. Put the cotton ball onto the wart and cover it with a band aide and leave it on overnight. Remove the bandage in the morning- it is pretty smelly. Keep repeating this nightly process until the wart is gone. Tthe warts will swell up and turn crusty or even different colors. This process kills the wart at the roots so it won't back.
Thursday, October 29, 2009
Essential Oil Glossary
To learn more about the services and classes Amy provides check out her web-site- http://www.yourshw.com/
http://www.arizonaessentialoils.com/
480-381-2638
Glossary-
Analgesic: relieves pain
Anaphrodisiac: suppresses sexual desire
Anti-infectious: prevents or relieves infection
Anti-inflammatory: reduces inflammation
Anti-irritant: relieves irritation, inflammation
Anti-putrefier: prevents decay
Antiallergenic: relieves or controls allergy symptoms
Antianemic: prevents or reverses anemia
Anticatarrhal: reduces mucus and inflammation of mucosa
Anticonvulsant: inhibits seizures
Antidepressant: alleviates depression
Antidiarrheal: counteracts diarrhea
Antidote: neutralizes or counteracts effect of poison
Antihelminthic: expels worms
Antihemorrhagic: slows/stops bleeding
Antimicrobic: kills or suppresses growth of microbes
Antineuralgic: relieves neuralgia
Antioxidant: protects cells from oxidation
Antiparasitic: destroys or inhibits parasites
Antiphlogistic: combats inflammation
Antipruritic: relieves itching
Antiputrescent: antiseptic; prevents or slows decay
Antipyretic: reduces fever
Antirheumatic: relieves or prevents rheumatism
Antisclerotic: helps prevent hardening of tissue
Antiseborrheic: reduces secretion of sebaceous glands
Antiseptic: destroys microbes
Antispasmodic: suppresses spasms
Antitoxic: counteracts toxin or poison
Antitussive: relieves coughing
Antiviral: inhibits or destroys virus
Aperitif: beverage taken as appetizer before a large meal
Aphrodisiac: arouses sexual desire
Astringent: tightens tissue; reduces oil or secretions
Bactericidal: destroys bacteria
Bacteriostat: inhibits growth of bacteria
Balsamic: softens phlegm
Carminative: flatulence expelling
Catarrh: mucosa inflammation; increased mucus discharge
Cephalic: remedy for headache or head disorders
Cholagogic: increases bile
Cicatrizant: promotes wound healing and scar formation
Choleretic: stimulates bile production
Cordial: stimulant and tonic
Cytophylactic: protects cells
Cytotoxic: toxic to cells
Depurative: purifies blood and internal organs
Diaphoretic: aids digestion
Diuretic: increases urine production, rids excess fluid
Emmenagogue: stimulates menstruation
Expectorant: promotes discharge of mucus or phlegm
Febrifuge: reduces fever
Fungicidal: destroys fungi
Galactagogue: induces milk secretion
Haemostatic: stops bleeding
Hepatic: pertaining to the liver
Homeostatic: promotes metabolic balance in the body
Hypotensive: lowers blood pressure
Immunostimulant: stimulates immune system
Insecticide: destroys insects
Larvacide: kills insect larvae
Laxative: relieves constipation
Lipolytic: breaks down fat
Menorrhagic: stimulates menstruation
Nervine: strengthening or calming to the nervous system
Neuralgia: pain caused by nerve irritation or damage
Ophthalmic: relating to the eye
Orexigenic: stimulates appetite
Parasiticide: kills parasites
Prophylactic: prevents disease
Purgative: strong laxative
Restorative: corrective; strengthening
Revitalizing: strength restoring
Rubefacient: produces redness of skin
Rubescent: reddening
Secretomotory: stimulates secretion
Sedative: calming
Spasmolytic: relieves or prevents spasms
Splenic: relating to the spleen
Stomachic: promotes good stomach function
Sudorific: causes sweating
Tonic: strengthens and fortifies
Tonifying: nourishing, supportive, strengthening
Vasoconstrictor: narrows blood vessels
Vasodilatory: dilates blood vessels
Vermicide: destroys worms
Vermifuge: destroys or expels worms
Vulnerary: heals wounds
Bio-Scan Appointments
It’s the season of giving!
It’s the season of love!
Millenial Wellness is giving $15.00 off
All Bio-Scan Appointments
Original price $85 now $70!!!
Offer ENDS November 11,2009
To schedule an appointment
Call: 480.296.4699
Or
E-mail: mywellnessaz@gmail.com
Gift Certificates are also available!
This offer happens once a year so you don’t want to miss it!
Hours of operation
Mon, Tues(before 2), Wed & Fri 9am to 5pm
(will work around a specific schedule if needed)
Jacque Gurney, CNHP, HHP, THC
Millenial Wellness LLC
www.millenialwellness.com
mywellnessaz@gmail.com
480-296-4699
1166 E Warner Rd. #101H Gilbert, Az 85296
Tuesday, October 27, 2009
Migraines
This ia a great article that my friend sent me...maybe it can help you too!
Aromatherapy for Migraines
adapted from an article by Maeve
Migraine in its various forms affects an estimated 20% of the world's population. Migraine is a neuro-vascular reaction in response to sudden changes in the internal or external environment. The mechanism for the headache seems to be first a vasoconstriction -- a narrowing of the blood vessels created by some electrical-chemical disturbance -- followed by dilation or enlargement of the blood vessels at the base of the brain, which leads to a headache. Depending on the severity of an attack, it is apparent that most, if not all, of the body systems can be affected. Some of the effects of migraine include headaches, an observable hazy aura, sensitivity to light, sounds and smells, abdominal pain, diarrhea, nausea, trembling, cold sweats and unsteadiness.
While there are many types of migraines, these are generally categorized into two groups: classic and common. The classic migraine begins with an aura or other type of visual, sensory or motor warning, and is followed by headache -- throbbing and unilateral. It is worsened by bright light, relieved by sleep, and associated with nausea and occasionally vomiting. In the common migraine, the aura is absent. The headache has similar features to the classic migraine but is often poorly localized and its description may merge with that of a `tension' headache.
Triggers
Migraine has been found to affect women more than men. In a survey of almost 1500 people in 1977, unilateral headaches with migrainous features were experienced by women more than men in the ration of 3:2. The triggers for migraine can be varied and include stress, hormonal changes, climate, trauma, hereditary factors, alcohol and (some believe) food. Mental or physical stress is by far the commonest precipitating factor. Emotional stress is a strong precipitant; in 50% of a random sample of patients, migraine began the first time ever during an emotionally charged period. About 60% of women who suffer migraines report that at least some of their attacks are linked to their menstrual cycles. The migraines usually occur just before or during menstruation. The decline of plasma estradiol appears to be the important trigger factor, however oral administration of estrogen replacements has been found to be generally ineffectual in warding off attacks.
Many migraine patients complain that the weather may provoke an attack, particularly an approaching thunderstorm or hot dry winds. High altitude is another factor mentioned in studies, with a significant history of migraine reported among airline crews. Other triggering stimuli include traumas to the head, glare or flickering lights, and certain noises or scents. Alcohol, particularly red wine, is well known as another trigger factor. All alcohol is a dilator of blood vessels in the human body; and it is thought that the high content of phenolic flavonoids that are produced during the fermentation of red wine could be regarded as a precipatory factor. It remains a controversial issue as to whether foodstuffs trigger migraine since the results of elimination diets have been reported as both positive and negative. But many people do consider their attacks are provoked by certain foods, particularly fatty foods, chocolates and oranges. Also, missing a meal often induces attacks, possibly as the result of hypoglycemia.
Energetics
Most physicians recognize that migraine sufferers tend to be compulsively neat and perfectionistic. Migraines develop in response to an attempt to control one's emotional reactions of anger, frustration and rage. The sufferer is trying to prevent an emotional explosion from occurring externally and thus, it occurs internally. The need to control is the major characteristic of people prone to migraines, whether it be control over another individual or control over a situation that he or she sees as threatening. Migraine is associated with the Brow or Sixth Chakra, which is concerned with intellect and understanding. Fears and insecurities that result in contamination of energy in this chakra are mainly negative behavioral patterns, e.g. fear of self-examination, fear in believing one is intellectually inadequate. An unwillingness to learn from life's experience, which leads to blaming others for what goes wrong in life, and an inability to learn from life's experiences are also common to migraine sufferers.
Migraine and Aromatherapy
In the management of migraine, aromatherapy is best used for prevention, because once a headache has set in many sufferers can't bear the smell of essential oils or being touched around the head. If the person can be touched, however, you can use a cold compress made with Peppermint and Lavender and place it over the forehead and temples, changing it often before it warms up. Also you can massage their temples, lightly, with Lavender. Sweet Marjoram can be used in a hot or warm compress on the back of the neck to aid the blood flow to the head.
Case Study
Following is a case study based on the premise that aromatherapy massage on a regular basis would be the best preventative measure for migraine. The 35-year-old female client was given 3 treatments over a period of 4 weeks with the intention to reduce the migraine attacks, to relieve any stress and anxiety, to overcome fear and frustration, and to instill confidence in order to procure any necessary change.
TREATMENT 1: Aromatherapy treatment using Angelica, Bergamot and Sandalwood essential oils. Angelica chosen as the main essential oil that will be used consistently over all of the treatments as it is an excellent essential oil for migraine. Intuitively Sandalwood and Bergamot were chose by vibrational connection between client and oil. The massage techniques used combined polarity, Swedish massage to the face, arms, back and back of legs, and reflexology on the feet.
Essential Oils
Angelica Root: -- Angelica helps people rediscover their own inner strength and stamina. By inhalation it aids those with an upset nervous system who urgently need to rebuild body and soul. Excellent for migraine, nervous fatigue and depression.
Bergamot -- Bergamot's psychological action stems from its ability to disperse stagnant Qi energy. Stagnant Qi can manifest as tension, irritability and frustration, and if never released can result in depression due to the accumulation of stress and repressed emotion. Bergamot oil encourages the release of pent-up feelings and it redirects nervous energy away from unproductive or addictive behavior, helping us to rediscover spontaneity and optimism. It helps us to relax and let go. It is effective both in inhalation and through application in massage, although it should be well diluted, and avoided by those with sun or other skin sensitivities.
Sandalwood -- Sandalwood's influence on the mind and spirit relate at a basic level to its cooling, calming and toning effect on the nervous system. It can be used effectively for hot, agitated states that lead to headaches and nervous exhaustion. It gives an inner strength that clarifies and stills the mind, refreshing an overheated body and returning it to a state where body and spirit can realign as one. Excellent as an inhalation, also useful in baths, lotions and massage products. Use with moderation, however, as Sandalwood is on the endangered plant list.
Results: The client felt good and relaxed initially after the treatment. Five days following, she felt unwell due to a virus, and migraine developed simultaneously.
TREATMENT 2: For the second treatment, Angelica was once again employed and the same massage techniques were applied. However, intuitively Grapefruit essential oil was chosen and used in the blend with Angelica. Sweet Marjoram was also intuitively chosen and applied on the lower back and 7th cervical.
Grapefruit -- Mainly considered for its diuretic, detoxifying and stimulating qualities. Also good for headaches. It has an ability to smooth the flow of stagnant Qi and benefits feelings of tension, frustration, irritability and moodiness by clearing psychological "heat" and congestion that result from deep-seated frustration and self-blame. Essentially cleansing, clarifying and refreshing it promotes a lightness of spirit and eases our hunger for immediate satisfaction and often desperate need to be "full". Used in massage oil by application.
Sweet Marjoram -- Marjoram has a calming effect on the nervous system and may be used for both chronic lethargy and nervous exhaustion. Inhalation is especially helpful for migraine in which tiredness alternates with tension and anxiety. It is restoring to the Qi of the spleen-pancreas, yet calming to the nerves. Relaxing, warming and comforting, Marjoram addresses itself to ease obsessive thinking and promotes the capacity for inner self-nurturing. It is also a renowned vasodilator. Used mainly by inhalation but can be added to massage blends.
Results: The client felt very relaxed after the treatment. She mentioned that her period was due and that she was expecting her usual migraine attack. She did begin to menstruate later that day, but her usual migraine did not occur then, or between the 2nd and 3rd treatments.
TREATMENT 3: For the last treatment, Angelica, Lavender and Peppermint were used in a blend, the latter two chosen intuitively. When the client arrived she was feeling tired and there was a dull ache on the left side of her head. The same massage techniques were followed as in the previous treatments. The only difference is that during the treatment, a cool compress of Lavender and Peppermint was placed across the brow, and was changed frequently.
Lavender -- Lavender is well known for its sedating and analgesic properties, and is useful for treating migraine because of its normalizing effect. It regulates and cools an overheated liver, relieving headache and migraine, and has a soothing and supporting action on the Qi of the heart, which is responsible for maintaining our overall mental-emotional equilibrium. Lavender has been described as `both habit-breaker and crisis smoother', and it can promote personal renewal, creating the strength that allows us to move on. It is suited to those full of creative potential, but who are frustrated in fulfilling it due to self-conscious reserve. Used by inhalation and application.
Peppermint -- Peppermint is especially useful for migraine related to digestive or hepatic problems. Energetically cool and dry, peppermint oil circulates Qi energy and works on the nerves and stomach. Its anti-spasmodic qualities and vaso-constrictor actions are important in the relief of migraine and tension. Used in massage blands and applied neat on back of neck.
Results: The results were excellent and could be seen almost immediately. The client felt relaxed and her headache was less severe. No migraine had developed by the end of the treatment. Some days later the client was feeling an equilibrium and felt very positive towards aromatherapy massage. Certainly the stress and anxiety were less obvious than in the first treatment.
Two other oils that could be considered in massage oil blends for migraine treatment are Roman Chamomile and Clary Sage. Roman Chamomile has a calming effect on people who are short-tempered and overly sensitive. It relieves nervous stress and helps us to let go of fixed expectations. It allows us to calmly acknowledge our own limitations and more readily accept help and support from others. It is good for headaches, hysteria and stress-related conditions, and relieves frustration, anger, insomnia, and nervous tension. Clary Sage is good for nervous tension depression due to its antispasmodic and analgesic action. It promotes estrogen secretion and acts on the pituitary gland, having a harmonizing effect. Like Marjoram, Clary Sage calms states of tension while reviving those of fatigue. It both strengthens depleted Qi, and relaxes and circulates Qi that is stuck. Its net effect is one of mental-emotional uplift, and euphoria -- for which the oil is renowned.
The Herbal Rose Report.~~~~~~~~By Maeve Germaine
Find the full article here-
http://www.encognitive.com/node/6936
Photo Credit
Aromatherapy for Migraines
adapted from an article by Maeve
Migraine in its various forms affects an estimated 20% of the world's population. Migraine is a neuro-vascular reaction in response to sudden changes in the internal or external environment. The mechanism for the headache seems to be first a vasoconstriction -- a narrowing of the blood vessels created by some electrical-chemical disturbance -- followed by dilation or enlargement of the blood vessels at the base of the brain, which leads to a headache. Depending on the severity of an attack, it is apparent that most, if not all, of the body systems can be affected. Some of the effects of migraine include headaches, an observable hazy aura, sensitivity to light, sounds and smells, abdominal pain, diarrhea, nausea, trembling, cold sweats and unsteadiness.
While there are many types of migraines, these are generally categorized into two groups: classic and common. The classic migraine begins with an aura or other type of visual, sensory or motor warning, and is followed by headache -- throbbing and unilateral. It is worsened by bright light, relieved by sleep, and associated with nausea and occasionally vomiting. In the common migraine, the aura is absent. The headache has similar features to the classic migraine but is often poorly localized and its description may merge with that of a `tension' headache.
Triggers
Migraine has been found to affect women more than men. In a survey of almost 1500 people in 1977, unilateral headaches with migrainous features were experienced by women more than men in the ration of 3:2. The triggers for migraine can be varied and include stress, hormonal changes, climate, trauma, hereditary factors, alcohol and (some believe) food. Mental or physical stress is by far the commonest precipitating factor. Emotional stress is a strong precipitant; in 50% of a random sample of patients, migraine began the first time ever during an emotionally charged period. About 60% of women who suffer migraines report that at least some of their attacks are linked to their menstrual cycles. The migraines usually occur just before or during menstruation. The decline of plasma estradiol appears to be the important trigger factor, however oral administration of estrogen replacements has been found to be generally ineffectual in warding off attacks.
Many migraine patients complain that the weather may provoke an attack, particularly an approaching thunderstorm or hot dry winds. High altitude is another factor mentioned in studies, with a significant history of migraine reported among airline crews. Other triggering stimuli include traumas to the head, glare or flickering lights, and certain noises or scents. Alcohol, particularly red wine, is well known as another trigger factor. All alcohol is a dilator of blood vessels in the human body; and it is thought that the high content of phenolic flavonoids that are produced during the fermentation of red wine could be regarded as a precipatory factor. It remains a controversial issue as to whether foodstuffs trigger migraine since the results of elimination diets have been reported as both positive and negative. But many people do consider their attacks are provoked by certain foods, particularly fatty foods, chocolates and oranges. Also, missing a meal often induces attacks, possibly as the result of hypoglycemia.
Energetics
Most physicians recognize that migraine sufferers tend to be compulsively neat and perfectionistic. Migraines develop in response to an attempt to control one's emotional reactions of anger, frustration and rage. The sufferer is trying to prevent an emotional explosion from occurring externally and thus, it occurs internally. The need to control is the major characteristic of people prone to migraines, whether it be control over another individual or control over a situation that he or she sees as threatening. Migraine is associated with the Brow or Sixth Chakra, which is concerned with intellect and understanding. Fears and insecurities that result in contamination of energy in this chakra are mainly negative behavioral patterns, e.g. fear of self-examination, fear in believing one is intellectually inadequate. An unwillingness to learn from life's experience, which leads to blaming others for what goes wrong in life, and an inability to learn from life's experiences are also common to migraine sufferers.
Migraine and Aromatherapy
In the management of migraine, aromatherapy is best used for prevention, because once a headache has set in many sufferers can't bear the smell of essential oils or being touched around the head. If the person can be touched, however, you can use a cold compress made with Peppermint and Lavender and place it over the forehead and temples, changing it often before it warms up. Also you can massage their temples, lightly, with Lavender. Sweet Marjoram can be used in a hot or warm compress on the back of the neck to aid the blood flow to the head.
Case Study
Following is a case study based on the premise that aromatherapy massage on a regular basis would be the best preventative measure for migraine. The 35-year-old female client was given 3 treatments over a period of 4 weeks with the intention to reduce the migraine attacks, to relieve any stress and anxiety, to overcome fear and frustration, and to instill confidence in order to procure any necessary change.
TREATMENT 1: Aromatherapy treatment using Angelica, Bergamot and Sandalwood essential oils. Angelica chosen as the main essential oil that will be used consistently over all of the treatments as it is an excellent essential oil for migraine. Intuitively Sandalwood and Bergamot were chose by vibrational connection between client and oil. The massage techniques used combined polarity, Swedish massage to the face, arms, back and back of legs, and reflexology on the feet.
Essential Oils
Angelica Root: -- Angelica helps people rediscover their own inner strength and stamina. By inhalation it aids those with an upset nervous system who urgently need to rebuild body and soul. Excellent for migraine, nervous fatigue and depression.
Bergamot -- Bergamot's psychological action stems from its ability to disperse stagnant Qi energy. Stagnant Qi can manifest as tension, irritability and frustration, and if never released can result in depression due to the accumulation of stress and repressed emotion. Bergamot oil encourages the release of pent-up feelings and it redirects nervous energy away from unproductive or addictive behavior, helping us to rediscover spontaneity and optimism. It helps us to relax and let go. It is effective both in inhalation and through application in massage, although it should be well diluted, and avoided by those with sun or other skin sensitivities.
Sandalwood -- Sandalwood's influence on the mind and spirit relate at a basic level to its cooling, calming and toning effect on the nervous system. It can be used effectively for hot, agitated states that lead to headaches and nervous exhaustion. It gives an inner strength that clarifies and stills the mind, refreshing an overheated body and returning it to a state where body and spirit can realign as one. Excellent as an inhalation, also useful in baths, lotions and massage products. Use with moderation, however, as Sandalwood is on the endangered plant list.
Results: The client felt good and relaxed initially after the treatment. Five days following, she felt unwell due to a virus, and migraine developed simultaneously.
TREATMENT 2: For the second treatment, Angelica was once again employed and the same massage techniques were applied. However, intuitively Grapefruit essential oil was chosen and used in the blend with Angelica. Sweet Marjoram was also intuitively chosen and applied on the lower back and 7th cervical.
Grapefruit -- Mainly considered for its diuretic, detoxifying and stimulating qualities. Also good for headaches. It has an ability to smooth the flow of stagnant Qi and benefits feelings of tension, frustration, irritability and moodiness by clearing psychological "heat" and congestion that result from deep-seated frustration and self-blame. Essentially cleansing, clarifying and refreshing it promotes a lightness of spirit and eases our hunger for immediate satisfaction and often desperate need to be "full". Used in massage oil by application.
Sweet Marjoram -- Marjoram has a calming effect on the nervous system and may be used for both chronic lethargy and nervous exhaustion. Inhalation is especially helpful for migraine in which tiredness alternates with tension and anxiety. It is restoring to the Qi of the spleen-pancreas, yet calming to the nerves. Relaxing, warming and comforting, Marjoram addresses itself to ease obsessive thinking and promotes the capacity for inner self-nurturing. It is also a renowned vasodilator. Used mainly by inhalation but can be added to massage blends.
Results: The client felt very relaxed after the treatment. She mentioned that her period was due and that she was expecting her usual migraine attack. She did begin to menstruate later that day, but her usual migraine did not occur then, or between the 2nd and 3rd treatments.
TREATMENT 3: For the last treatment, Angelica, Lavender and Peppermint were used in a blend, the latter two chosen intuitively. When the client arrived she was feeling tired and there was a dull ache on the left side of her head. The same massage techniques were followed as in the previous treatments. The only difference is that during the treatment, a cool compress of Lavender and Peppermint was placed across the brow, and was changed frequently.
Lavender -- Lavender is well known for its sedating and analgesic properties, and is useful for treating migraine because of its normalizing effect. It regulates and cools an overheated liver, relieving headache and migraine, and has a soothing and supporting action on the Qi of the heart, which is responsible for maintaining our overall mental-emotional equilibrium. Lavender has been described as `both habit-breaker and crisis smoother', and it can promote personal renewal, creating the strength that allows us to move on. It is suited to those full of creative potential, but who are frustrated in fulfilling it due to self-conscious reserve. Used by inhalation and application.
Peppermint -- Peppermint is especially useful for migraine related to digestive or hepatic problems. Energetically cool and dry, peppermint oil circulates Qi energy and works on the nerves and stomach. Its anti-spasmodic qualities and vaso-constrictor actions are important in the relief of migraine and tension. Used in massage blands and applied neat on back of neck.
Results: The results were excellent and could be seen almost immediately. The client felt relaxed and her headache was less severe. No migraine had developed by the end of the treatment. Some days later the client was feeling an equilibrium and felt very positive towards aromatherapy massage. Certainly the stress and anxiety were less obvious than in the first treatment.
Two other oils that could be considered in massage oil blends for migraine treatment are Roman Chamomile and Clary Sage. Roman Chamomile has a calming effect on people who are short-tempered and overly sensitive. It relieves nervous stress and helps us to let go of fixed expectations. It allows us to calmly acknowledge our own limitations and more readily accept help and support from others. It is good for headaches, hysteria and stress-related conditions, and relieves frustration, anger, insomnia, and nervous tension. Clary Sage is good for nervous tension depression due to its antispasmodic and analgesic action. It promotes estrogen secretion and acts on the pituitary gland, having a harmonizing effect. Like Marjoram, Clary Sage calms states of tension while reviving those of fatigue. It both strengthens depleted Qi, and relaxes and circulates Qi that is stuck. Its net effect is one of mental-emotional uplift, and euphoria -- for which the oil is renowned.
The Herbal Rose Report.~~~~~~~~By Maeve Germaine
Find the full article here-
http://www.encognitive.com/node/6936
Photo Credit
Migraines & Headaches
Why do I continue to have migraines, even though I try to avoid my triggers?
If you are like me I do not enjoy the feeling of a throbbing head, nausea, pain of light and noise. I have tried many essential oils that help others, but I have not found one that works for me.
Well, I am on a quest to become migraine-free or to at least find an essential oil that will help me-without feeling like the smell of the essential oil makes the migraine worse and makes me feel even more nauseated.
I have read through every essential oil description that I can get ahold of and this is the list of essential oils that are said to help with migraines.
Essential Oils for Migraine Relief- Or Headaches
Peppermint
Marjoram
Lavender
Quiescent-Forever Green Blend
Coriander
Rosemary
Angelica Root
Basil
Black Cumin
German Chamomile
Spiramint
Citronella
Marjoram
Spikenard
Coriander
Melissa
Valerian Root
Clove & Lime -Ready & Well Blend
Serinity-Ready & Well Blend
If you are not sure that it is a true migraine then these other essential oils help with headaches.
Gratitude-Forever Green Blend
Mood Magic For Women- Forever Green Blend- Hormonal
Geranium
Tea Tree or Eucalyptus-sinus related
Birch, Ciaro Care, & Fyscial Thra P - for Alignment headaches (Forever Green Blends)
I will do a follow-up post when I see how the oils on the list help (or not) my migraines. Wish me luck!
Want to try these oils?
http://www.7506084.myforevergreen.org/
http://www.readyandwell.com/
If you are like me I do not enjoy the feeling of a throbbing head, nausea, pain of light and noise. I have tried many essential oils that help others, but I have not found one that works for me.
Well, I am on a quest to become migraine-free or to at least find an essential oil that will help me-without feeling like the smell of the essential oil makes the migraine worse and makes me feel even more nauseated.
I have read through every essential oil description that I can get ahold of and this is the list of essential oils that are said to help with migraines.
Essential Oils for Migraine Relief- Or Headaches
Peppermint
Marjoram
Lavender
Quiescent-Forever Green Blend
Coriander
Rosemary
Angelica Root
Basil
Black Cumin
German Chamomile
Spiramint
Citronella
Marjoram
Spikenard
Coriander
Melissa
Valerian Root
Clove & Lime -Ready & Well Blend
Serinity-Ready & Well Blend
If you are not sure that it is a true migraine then these other essential oils help with headaches.
Gratitude-Forever Green Blend
Mood Magic For Women- Forever Green Blend- Hormonal
Geranium
Tea Tree or Eucalyptus-sinus related
Birch, Ciaro Care, & Fyscial Thra P - for Alignment headaches (Forever Green Blends)
I will do a follow-up post when I see how the oils on the list help (or not) my migraines. Wish me luck!
Want to try these oils?
http://www.7506084.myforevergreen.org/
http://www.readyandwell.com/
Sunday, October 25, 2009
Essential Oil Classes
Essential Oil Classes
Many of you may not have heard but the Fre Spa building that Jacque was leasing her office in shut its doors. Jacque has moved her office to the Fre Office building that is just West of the old building we were normally in. Jacque will still be holding her classes, but she can only hold the evening sessions due to limitations in her contract. Jacque will need RSVP's due to limited seating.
Presented by
Botanical Education Foundation & Millenial Wellness LLC
DATE TIME LOCATION CLASS TITLE
Oct 27 7pm FreSpa Women’s Wellness, Hormones, PMS, Menopause, Libido, Sleep
Nov 3 7pm FreSpa Pregnancy, Delivery, Baby Care, Essential oils for Children
Nov 17 7pm FreSpa Home Pharmacy/First Aid/ Preparedness Naturally
Nov 21 9am-4pm Ess Oil Certification Blending from India, Solids, Notes, Chords, Customizing
Nov 24 7pm FreSpa Weight Management Naturally – Health During the Holidays
Class date will be changed to January?
9am-4pm Ess Oil Certification California Spa Blending for Health Therapies
Tuesday classes are $10 (RSVP - classes will be held when registrations are sufficient to justify them)
The 7-hour Essential Oils Certification classes are $99 each (prepaid)
Bring 2 new paying guests and your registration is free!
Please RSVP for each class to: mailto:www.botanicaleducation@gmail.com or call 480-296-4699
Jacque Gurney (instructor) is a Certified Natural Health Professional, a Holistic Healthcare Practitioner, an Herbalist, an Advanced Aromatherapist (a Master using Essential Oils) and a Transformational Health Coach. She works as an educator in nutrition, is an organic gardener who grows and makes herbal formulas, and coaches to assist people to make choices in their lives to create a life environment of health and happiness. She offers Nutritional Bio-Scans at a discounted rate to people who attend her classes and also offers Emotional Correction sessions for Performance Enhancement, Relationship Repair, Perception Changes and Generational Emotional Wellness at discounts for those who have taken classes. Jacque has taught in several states, including Alaska, and teaches certification classes in essential oils, herbs and holistic health. Most of all, she loves people, loves helping them remember why they are here on their earthly journey, and rejoices in seeing them claim the life they desire! Her website is: www.millenialwellness.com
Classes held in the Fre Office Building -Just West of the old building.
1206 E Warner Rd (between Lindsay and Val Vista), Gilbert, AZ 85296
FOLLOW THE YELLOW DIRECTION SIGNS.
Many of you may not have heard but the Fre Spa building that Jacque was leasing her office in shut its doors. Jacque has moved her office to the Fre Office building that is just West of the old building we were normally in. Jacque will still be holding her classes, but she can only hold the evening sessions due to limitations in her contract. Jacque will need RSVP's due to limited seating.
Presented by
Botanical Education Foundation & Millenial Wellness LLC
DATE TIME LOCATION CLASS TITLE
Oct 27 7pm FreSpa Women’s Wellness, Hormones, PMS, Menopause, Libido, Sleep
Nov 3 7pm FreSpa Pregnancy, Delivery, Baby Care, Essential oils for Children
Nov 17 7pm FreSpa Home Pharmacy/First Aid/ Preparedness Naturally
Nov 21 9am-4pm Ess Oil Certification Blending from India, Solids, Notes, Chords, Customizing
Nov 24 7pm FreSpa Weight Management Naturally – Health During the Holidays
Class date will be changed to January?
9am-4pm Ess Oil Certification California Spa Blending for Health Therapies
Tuesday classes are $10 (RSVP - classes will be held when registrations are sufficient to justify them)
The 7-hour Essential Oils Certification classes are $99 each (prepaid)
Bring 2 new paying guests and your registration is free!
Please RSVP for each class to: mailto:www.botanicaleducation@gmail.com or call 480-296-4699
Jacque Gurney (instructor) is a Certified Natural Health Professional, a Holistic Healthcare Practitioner, an Herbalist, an Advanced Aromatherapist (a Master using Essential Oils) and a Transformational Health Coach. She works as an educator in nutrition, is an organic gardener who grows and makes herbal formulas, and coaches to assist people to make choices in their lives to create a life environment of health and happiness. She offers Nutritional Bio-Scans at a discounted rate to people who attend her classes and also offers Emotional Correction sessions for Performance Enhancement, Relationship Repair, Perception Changes and Generational Emotional Wellness at discounts for those who have taken classes. Jacque has taught in several states, including Alaska, and teaches certification classes in essential oils, herbs and holistic health. Most of all, she loves people, loves helping them remember why they are here on their earthly journey, and rejoices in seeing them claim the life they desire! Her website is: www.millenialwellness.com
Classes held in the Fre Office Building -Just West of the old building.
1206 E Warner Rd (between Lindsay and Val Vista), Gilbert, AZ 85296
FOLLOW THE YELLOW DIRECTION SIGNS.
Friday, October 23, 2009
Does the Flu Vaccine Really Matter
I came across this very interesting article.-
"Whether this season’s swine flu turns out to be deadly or mild, most experts agree that it’s only a matter of time before we’re hit by a truly devastating flu pandemic—one that might kill more people worldwide than have died of the plague and aids combined. In the U.S., the main lines of defense are pharmaceutical—vaccines and antiviral drugs to limit the spread of flu and prevent people from dying from it. Yet now some flu experts are challenging the medical orthodoxy and arguing that for those most in need of protection, flu shots and antiviral drugs may provide little to none. So where does that leave us if a bad pandemic strikes? "
by Shannon Brownlee and Jeanne Lenzer
Does the Vaccine Matter?http://www.theatlantic.com/doc/200911/brownlee-h1n1
"Whether this season’s swine flu turns out to be deadly or mild, most experts agree that it’s only a matter of time before we’re hit by a truly devastating flu pandemic—one that might kill more people worldwide than have died of the plague and aids combined. In the U.S., the main lines of defense are pharmaceutical—vaccines and antiviral drugs to limit the spread of flu and prevent people from dying from it. Yet now some flu experts are challenging the medical orthodoxy and arguing that for those most in need of protection, flu shots and antiviral drugs may provide little to none. So where does that leave us if a bad pandemic strikes? "
by Shannon Brownlee and Jeanne Lenzer
Does the Vaccine Matter?http://www.theatlantic.com/doc/200911/brownlee-h1n1
Thursday, October 15, 2009
Difference between Cold and Swine Flu Symptoms
Difference between Cold and Swine Flu Symptoms
Cold
Fever-Fever is rare with a cold.
Coughing-A hacking, productive(mucus- producing) cough is often present with a cold.
Aches-Slight body aches and pains can be part of a cold.
Stuffy Nose- Stuffy nose is commonly present with a cold and typically resolves spontaneously within a week
Chills-Chills are uncommon with a cold
Tiredness-Tiredness is fairly mildwith a cold.
Sneezing-Sneezing is commonly presentwith a cold
Sudden Symptoms-Cold symptoms tend to develop over a few days.
Headache-A headache is fairly uncommon with a cold.
Sore Throat-Sore throat is commonly present with a cold
Chest Discomfort-Chest discomfort is mild to moderate with a cold
Swine Flu-
Most people that I have talked too have indicated that a tickle in your throat is one of the first signs- or sore throat-even though this list does not say so.
Fever- Fever is usually presentwith the flu in up to 80% of all flu cases. A temperature of 100°F or higher for 3 to 4 days is associated with the flu.
Coughing-A non-productive (non-mucus producing) cough is usually present with the flu (sometimes referred to as dry cough).
Aches-Severe aches and pains are common with the flu.
Stuffy nose-Stuffy nose is not commonly present with the flu
Chills-60% of people who have the flu experience chills
Tiredness-Tiredness is moderate to severe with the flu.
Sneezing- Sneezing is not common with the flu.
Sudden Symptoms-The flu has a rapid onset within 3-6 hours. The flu hits hard and includes sudden symptoms like high fever, aches and pains.
Headache-A headache is very common with the flu, present in 80% of flu cases
Sore Throat-Sore throat is not commonly present with the flu
Chest Discomfort-Chest discomfort is often severewith the flu.
RECOGNIZE SWINE FLU SYMPTOMS! DEFEND YOURSELF
High Risk Groups
· Children below 5 years
· Senior persons above 65 years
· HIV infected persons
· Diabetic patients
· Pregnant Women
· Lung & Heart patients
· Obese persons
Warning signs for children
Troubled or abnormal breathing
Bluish skin color
Lessened intake of water/fluids
Extended sleep or lack of interaction
Irritable
Fever with rash
Flu-like symptoms recede, but return with fever and worsened cough
Warning signs for adults
· Difficulty in breathing or shortness of breath
· Pain/pressure in chest/abdomen
· Sudden dizziness
· Confusion
· Severe or persistent vomiting
Seasonal flu vaccines or past immunizations DO NOT provide protection against the H1N1 virus- They will actually make you more suseptible to getting the swine flu!
* Persons infected with the H1N1 virus may be able to pass it on 5 days before symptoms develop and up to 7 days after infection.
Cold
Fever-Fever is rare with a cold.
Coughing-A hacking, productive(mucus- producing) cough is often present with a cold.
Aches-Slight body aches and pains can be part of a cold.
Stuffy Nose- Stuffy nose is commonly present with a cold and typically resolves spontaneously within a week
Chills-Chills are uncommon with a cold
Tiredness-Tiredness is fairly mildwith a cold.
Sneezing-Sneezing is commonly presentwith a cold
Sudden Symptoms-Cold symptoms tend to develop over a few days.
Headache-A headache is fairly uncommon with a cold.
Sore Throat-Sore throat is commonly present with a cold
Chest Discomfort-Chest discomfort is mild to moderate with a cold
Swine Flu-
Most people that I have talked too have indicated that a tickle in your throat is one of the first signs- or sore throat-even though this list does not say so.
Fever- Fever is usually presentwith the flu in up to 80% of all flu cases. A temperature of 100°F or higher for 3 to 4 days is associated with the flu.
Coughing-A non-productive (non-mucus producing) cough is usually present with the flu (sometimes referred to as dry cough).
Aches-Severe aches and pains are common with the flu.
Stuffy nose-Stuffy nose is not commonly present with the flu
Chills-60% of people who have the flu experience chills
Tiredness-Tiredness is moderate to severe with the flu.
Sneezing- Sneezing is not common with the flu.
Sudden Symptoms-The flu has a rapid onset within 3-6 hours. The flu hits hard and includes sudden symptoms like high fever, aches and pains.
Headache-A headache is very common with the flu, present in 80% of flu cases
Sore Throat-Sore throat is not commonly present with the flu
Chest Discomfort-Chest discomfort is often severewith the flu.
RECOGNIZE SWINE FLU SYMPTOMS! DEFEND YOURSELF
High Risk Groups
· Children below 5 years
· Senior persons above 65 years
· HIV infected persons
· Diabetic patients
· Pregnant Women
· Lung & Heart patients
· Obese persons
Warning signs for children
Troubled or abnormal breathing
Bluish skin color
Lessened intake of water/fluids
Extended sleep or lack of interaction
Irritable
Fever with rash
Flu-like symptoms recede, but return with fever and worsened cough
Warning signs for adults
· Difficulty in breathing or shortness of breath
· Pain/pressure in chest/abdomen
· Sudden dizziness
· Confusion
· Severe or persistent vomiting
Seasonal flu vaccines or past immunizations DO NOT provide protection against the H1N1 virus- They will actually make you more suseptible to getting the swine flu!
* Persons infected with the H1N1 virus may be able to pass it on 5 days before symptoms develop and up to 7 days after infection.
What to do if you get the Swine Flu
This is what I did to help our daughter when it was highly suspected that she had the swine flu- She was 98% better within 16 hours of helping her.
Contact information-
sage1211@msn.com
http://www.addictedtooils.com/
http://rureadyoasisverdeward.blogspot.com/
All information in this packet is provided in an effort to empower you to be prepared to help yourself and/or your family to deal with the daily happenings of life. This information will also be helpful to be prepared to deal with unforeseeable or uncontrolled events, as well as events that have been prophesied in the scriptures. This information has not been approved of by the FDA, the AMA or any government agency and is not intended to replace the care of a physician or healthcare provider. It is also not intended to diagnose, treat, cure or prevent illnesses or disease. All information contained in this packet is used at the consumer’s discretion and hold Cindy Sage harmless to the use of the enclosed information. I have learned much of what I know about essential oils, herbs and tinctures from Jacque Gurney, an invaluable teacher. I echo Jacque when she says; “Plant medicine is God-Given medicine. I know that it is not the plant that heals, but the creator’s power and his organization of elements within the plant that helps our divinely created bodies (with their own power from the creator) to use the materials that perfectly match the cells and body functions in order to make an environment where healing can occur.” Nothing in this packet will work effectively if we do not practice healthy nutrition, live healthy lifestyles, and follow the teachings of God and our Savior Jesus Christ. We must also, have faith, pray continually, learn to listen and follow the promptings of the Holy Ghost and learn to consistently ask for help from Priesthood blessings. Priesthood blessings should be our first line of healing from any emotional or physical
ailment. I know these things to be true and I say them in the name of Jesus Christ. Amen.
I cannot tell you what to do, but his is what I would do-
Flu Guide-Repeat every 15 minutes for 2 hours, then every 30 minutes for 2 hours,
then every hour for 4 hours, then 4 times a day for 10 days- (I helped Jennifer every
15 minutes for three hours)*The virus grows every 20 minutes you must stay ahead
of the virus!
****You must kill out the resistant bugs-treat for 10 days or it could come back with a vengeance!
Head- Apply-Temples-back of neck- Eucalyptus –if high fever- Lavender to calm. (I used Eucalyptus when temp was close to 102* and over night- The 1.8 cineole in eucalyptus oil will help keep the body from exceeding a safe temperature.)
Fever- Frankincense- controlled drop in temperature (This is what I used mostly)
If high temperature- Use Peppermint, or Eucalyptus Radiata- Will bring it down quickly-Watch so
they do not get chilled- Eucalyptus radiada can drop a 104* fever 4* in 5 minutes, if used in a bath- use caution!
Headache- Peppermint/ Lavender (calming) Apply Temples and back of neck. (I did not do this-was calm and not complaining of headache.)
Neck- If sore throat- Apply Dill or Tea Tree or diluted Spice blend topically to throat, jaw line and from ears to clavicle down jugular vein. Internally-(4 yrs. and older) do lick trick (put oil on back of hand lick
off and swish in saliva and then swallow slowly- (I only did this a few times with tea tree-topically.)
Mouth- Dilute Classic Spice 2 dram bottle fill 2/3 with olive oil add 6-8 drops spice traders. Kids and
elderly or those with compromised systems)- Drop 2 drops under tongue. Adults use 2-4 drops
under tongue. If too hot add more oil. Water is okay, but it will drive the oils in. Use more oil or
peanut butter to calm the heat. (Can add to apple sauce for kids). (I made up a lot- 1 oz bottle added 60 drops of classic spice and filled bottle with olive oil. You want it “bitey” but not too hot. I gave her 4-5 drops under the tongue following the acute treatment schedule. I also made up a 1 oz bottle of Olive oil and added 2 drops oregano and 2 drops Thyme-Mix well and put into the #1 size capsules. I had her take these twice a day- internally).
Chest- Apply 1-2 drops (preventative) Eucalyptus radiata or Ravensara (great for lungs) topically to
chest and/or back (if asthmatic). If sick Use 6-10 drops in 1 Tbsp. olive oil. Apply to chest over
lung area (or back if asthma issues). Apply Warm moist towel to area. (I put three drops (neat) of each of
Ravensara and Eucalyptus oil and spread it over the chest area (can dilute into olive oil to help spread it) I am doing this following the acute helping schedule.)
Tummy issues- Topical application- Drop 1-2 drops tummy rub in hand and rub onto tummy and
bowel areas. Internally- Use capsule-add 1-2 drops Oregano and then fill with olive oil. Take 1capsule and then repeat in 4-6 hours. Continue as needed. (We did not have this issue.)
Feet- Apply 1-2 drop on each big toe. Ravensara, Classic Spice (dilute for kids-2/3 bottle olive oil to 6-8
drops oil), oregano (dilute 1 oz olive oil to 2-3 drops oregano). If sick increase amount Adults- 3-6
drops. Kids- 3 drops. (I used the 5/8 dram bottles- they only allow 1 drop out at a time- I filled 2/3 of the bottle with classic spice/spice traders- the rest with olive oil and then put 4 drops on each foot over the lung area- the pad just below the toes).
Hands- Apply 1 drop Lemon oil, rub hands together, then rub hands over mouth and nose- creates a
barrier of protection. Repeat as needed- Use as you would hand sanitizer. (I did not do this with my sick child but the rest of us were doing this.)
Dehydration- 1 drop orange oil in water. Rehydration drink- To 8 oz cool water add ½ tsp sea salt,
¼ tsp baking soda and 1 drop orange essential oil. (I did not get to this point. I gave her juice and water with one drop orange and 1 drop peppermint)
Emotional –Apply Geranium or lavender- to clothing, wrist or onto pillow. (I diffused Purify blend in the diffuser.)
Diffuse oils- 10 drops Ravensara (pneumonia), 5 drops lemon (kills germs), 5 drops lavender (heals
lung tissues). Diffuse up to 10 minutes. 3-4 times a day. Can also rotate in between- diffuse
classic spice, use smaller amount-4-5 drops (can burn eyes if too close). Eucalyptus radiata, and
lemon. (I diffused Purity in the diffuser- I love this diffuser it has a timer so I was able to run it all night- find it
here. http://www.addictedtooils.com/ I also used the car diffuser too.
Spray surfaces every few hours- Mix in 16 oz bottle of water 10 drops Lemon, 5 drops orange, 5 drops
Ravensara and 5 drops lavender. (Can add Thyme, Oregano, Rosemary.) Dishwasher, dish water, Laundry- add lemon oil or Eucalyptus globulus-to soap to kill off bacteria. (I add all the above oils to my spray bottle and classic spice/spice traders-just for good measure-I sprayed everything down. I took out the towels out of the bathroom and replaced it with a paper towels. I would spray everything down in the bathroom after she used the bathroomincluding her hands.
Vitamins- I have my family on a muilti vitamin, calcium/magnesium, Vitamin C (1000mg over 12- 500 mg under 12)
Vitamin D3 (2,000 IU under 12 and 5,00Iu over 12), Omega 3, bee pollen. It has been recommended that 27 mg per pound be given for vitamin C (up to 120gr to kill influenza and 35 Iu’s per pound of body weight for vitaminD3). (I gave Jennifer 500mg vitamin c with every acute helping schedule for the first day, then just twice a day after that. I also gave her and extra 4,000iu of vitamin D3 for the first day and then I give her and extra 2,000 at night- I will continue this for the 10 days.) Do not work about getting too much vitamin D3-even though it is water soluble- Dr. Mercola explains why...
Some also worry that if they are in the sun that they will overdose on vitamin D.
However this is not typically the case, and here’s why: When you’re exposed to the sun, the UVB rays cause vitamin D to be produced in your skin while the UVA rays in the sunlight will tend to destroy excessive levels of vitamin D circulating in your body. It is somewhat of a natural failsafe mechanism that prevents overdosing.
HOWEVER, please understand that about 10 percent or more of the people reading this needs significantly more than 5,000 units. I have seen people requiring over 30,000 units of vitamin D a day to reach therapeutic levels of 25 hydroxy D in their blood..
Ionic Sliver- I forgot about this- I gave her 2 tsp 3 times a day starting the second day. This is like antibiotic-Kills out the good and bad bacteria. Give yogurt or probiotics to replace the good bacteria.
Oscillococcinum- This is a homeopathic flu remedy that does not have a taste (according to Jennifer) and dissolves in your mouth. You can find a coupon link and more information at my blog. http://sigh-chocindy.blogspot.com/2009/10/natural-treatments-for-flu.html I have given this to Jennifer when she was feeling bad at the beginning.
You can give a bath with spice traders, eucalyptus or other oils; mixed in Dead Sea salt- The bath will pull out toxins. I did not do this but you could do a regular bath, a foot bath or use a bowl of warm water and add the salt and oil and have them put their face over the bowl and then cover their head with a towel- so they can breathe the vapors. You will need to watch them carefully so they do not get chilled.
I put all of my oils that I applied topically into the 5/8 dram bottles- easy to apply without the risk of spilling. I put my Classic Spice blend and my oregano and Thyme blend into dropper bottles, so I could just drop it into their mouth or fill capsules (Always put oregano into capsules!)
Everyone that was not sick gets the same treatment but twice a day- Spice traders under tongue and an oregano capsule, Spice traders or Ravensara on feet, and vitamins twice a day. Since I was treating I took extra vitamin C and spice traders. I also sprayed myself down with my surface cleaner when I went into my sick room and when I came out. We also do this whenever we come home from being in the public. There are so many more things you can do it you are not seeing improvements. Feel free to e-mail me. I do have a more in depth help guide send me an e-mail if you want that.
*As a side note…I was gone yesterday and Jennifer did not get one of her treatments and got one late. Last night she
had a slight fever again. I gave her extra vitamin C and D and continued the oil treatments. Her fever is gone again. This tells me that this is a serious strain…keep up with the 10 day regimine
You must use a theraputic grade essential oil to get the same results that I did, Essential oils purchased at a health food store will not be theraputic grade, even if the bottle is labeled as such! Essential oils are not regulated. Even if the bottle says 100% it can only contain 45% of the oil. Know your source. Two companies I like are-
http://www.7506084.myforevergreen.org/
http://www.readyandwell.com/
Contact information-
sage1211@msn.com
http://www.addictedtooils.com/
http://rureadyoasisverdeward.blogspot.com/
All information in this packet is provided in an effort to empower you to be prepared to help yourself and/or your family to deal with the daily happenings of life. This information will also be helpful to be prepared to deal with unforeseeable or uncontrolled events, as well as events that have been prophesied in the scriptures. This information has not been approved of by the FDA, the AMA or any government agency and is not intended to replace the care of a physician or healthcare provider. It is also not intended to diagnose, treat, cure or prevent illnesses or disease. All information contained in this packet is used at the consumer’s discretion and hold Cindy Sage harmless to the use of the enclosed information. I have learned much of what I know about essential oils, herbs and tinctures from Jacque Gurney, an invaluable teacher. I echo Jacque when she says; “Plant medicine is God-Given medicine. I know that it is not the plant that heals, but the creator’s power and his organization of elements within the plant that helps our divinely created bodies (with their own power from the creator) to use the materials that perfectly match the cells and body functions in order to make an environment where healing can occur.” Nothing in this packet will work effectively if we do not practice healthy nutrition, live healthy lifestyles, and follow the teachings of God and our Savior Jesus Christ. We must also, have faith, pray continually, learn to listen and follow the promptings of the Holy Ghost and learn to consistently ask for help from Priesthood blessings. Priesthood blessings should be our first line of healing from any emotional or physical
ailment. I know these things to be true and I say them in the name of Jesus Christ. Amen.
I cannot tell you what to do, but his is what I would do-
Flu Guide-Repeat every 15 minutes for 2 hours, then every 30 minutes for 2 hours,
then every hour for 4 hours, then 4 times a day for 10 days- (I helped Jennifer every
15 minutes for three hours)*The virus grows every 20 minutes you must stay ahead
of the virus!
****You must kill out the resistant bugs-treat for 10 days or it could come back with a vengeance!
Head- Apply-Temples-back of neck- Eucalyptus –if high fever- Lavender to calm. (I used Eucalyptus when temp was close to 102* and over night- The 1.8 cineole in eucalyptus oil will help keep the body from exceeding a safe temperature.)
Fever- Frankincense- controlled drop in temperature (This is what I used mostly)
If high temperature- Use Peppermint, or Eucalyptus Radiata- Will bring it down quickly-Watch so
they do not get chilled- Eucalyptus radiada can drop a 104* fever 4* in 5 minutes, if used in a bath- use caution!
Headache- Peppermint/ Lavender (calming) Apply Temples and back of neck. (I did not do this-was calm and not complaining of headache.)
Neck- If sore throat- Apply Dill or Tea Tree or diluted Spice blend topically to throat, jaw line and from ears to clavicle down jugular vein. Internally-(4 yrs. and older) do lick trick (put oil on back of hand lick
off and swish in saliva and then swallow slowly- (I only did this a few times with tea tree-topically.)
Mouth- Dilute Classic Spice 2 dram bottle fill 2/3 with olive oil add 6-8 drops spice traders. Kids and
elderly or those with compromised systems)- Drop 2 drops under tongue. Adults use 2-4 drops
under tongue. If too hot add more oil. Water is okay, but it will drive the oils in. Use more oil or
peanut butter to calm the heat. (Can add to apple sauce for kids). (I made up a lot- 1 oz bottle added 60 drops of classic spice and filled bottle with olive oil. You want it “bitey” but not too hot. I gave her 4-5 drops under the tongue following the acute treatment schedule. I also made up a 1 oz bottle of Olive oil and added 2 drops oregano and 2 drops Thyme-Mix well and put into the #1 size capsules. I had her take these twice a day- internally).
Chest- Apply 1-2 drops (preventative) Eucalyptus radiata or Ravensara (great for lungs) topically to
chest and/or back (if asthmatic). If sick Use 6-10 drops in 1 Tbsp. olive oil. Apply to chest over
lung area (or back if asthma issues). Apply Warm moist towel to area. (I put three drops (neat) of each of
Ravensara and Eucalyptus oil and spread it over the chest area (can dilute into olive oil to help spread it) I am doing this following the acute helping schedule.)
Tummy issues- Topical application- Drop 1-2 drops tummy rub in hand and rub onto tummy and
bowel areas. Internally- Use capsule-add 1-2 drops Oregano and then fill with olive oil. Take 1capsule and then repeat in 4-6 hours. Continue as needed. (We did not have this issue.)
Feet- Apply 1-2 drop on each big toe. Ravensara, Classic Spice (dilute for kids-2/3 bottle olive oil to 6-8
drops oil), oregano (dilute 1 oz olive oil to 2-3 drops oregano). If sick increase amount Adults- 3-6
drops. Kids- 3 drops. (I used the 5/8 dram bottles- they only allow 1 drop out at a time- I filled 2/3 of the bottle with classic spice/spice traders- the rest with olive oil and then put 4 drops on each foot over the lung area- the pad just below the toes).
Hands- Apply 1 drop Lemon oil, rub hands together, then rub hands over mouth and nose- creates a
barrier of protection. Repeat as needed- Use as you would hand sanitizer. (I did not do this with my sick child but the rest of us were doing this.)
Dehydration- 1 drop orange oil in water. Rehydration drink- To 8 oz cool water add ½ tsp sea salt,
¼ tsp baking soda and 1 drop orange essential oil. (I did not get to this point. I gave her juice and water with one drop orange and 1 drop peppermint)
Emotional –Apply Geranium or lavender- to clothing, wrist or onto pillow. (I diffused Purify blend in the diffuser.)
Diffuse oils- 10 drops Ravensara (pneumonia), 5 drops lemon (kills germs), 5 drops lavender (heals
lung tissues). Diffuse up to 10 minutes. 3-4 times a day. Can also rotate in between- diffuse
classic spice, use smaller amount-4-5 drops (can burn eyes if too close). Eucalyptus radiata, and
lemon. (I diffused Purity in the diffuser- I love this diffuser it has a timer so I was able to run it all night- find it
here. http://www.addictedtooils.com/ I also used the car diffuser too.
Spray surfaces every few hours- Mix in 16 oz bottle of water 10 drops Lemon, 5 drops orange, 5 drops
Ravensara and 5 drops lavender. (Can add Thyme, Oregano, Rosemary.) Dishwasher, dish water, Laundry- add lemon oil or Eucalyptus globulus-to soap to kill off bacteria. (I add all the above oils to my spray bottle and classic spice/spice traders-just for good measure-I sprayed everything down. I took out the towels out of the bathroom and replaced it with a paper towels. I would spray everything down in the bathroom after she used the bathroomincluding her hands.
Vitamins- I have my family on a muilti vitamin, calcium/magnesium, Vitamin C (1000mg over 12- 500 mg under 12)
Vitamin D3 (2,000 IU under 12 and 5,00Iu over 12), Omega 3, bee pollen. It has been recommended that 27 mg per pound be given for vitamin C (up to 120gr to kill influenza and 35 Iu’s per pound of body weight for vitaminD3). (I gave Jennifer 500mg vitamin c with every acute helping schedule for the first day, then just twice a day after that. I also gave her and extra 4,000iu of vitamin D3 for the first day and then I give her and extra 2,000 at night- I will continue this for the 10 days.) Do not work about getting too much vitamin D3-even though it is water soluble- Dr. Mercola explains why...
Some also worry that if they are in the sun that they will overdose on vitamin D.
However this is not typically the case, and here’s why: When you’re exposed to the sun, the UVB rays cause vitamin D to be produced in your skin while the UVA rays in the sunlight will tend to destroy excessive levels of vitamin D circulating in your body. It is somewhat of a natural failsafe mechanism that prevents overdosing.
HOWEVER, please understand that about 10 percent or more of the people reading this needs significantly more than 5,000 units. I have seen people requiring over 30,000 units of vitamin D a day to reach therapeutic levels of 25 hydroxy D in their blood..
Ionic Sliver- I forgot about this- I gave her 2 tsp 3 times a day starting the second day. This is like antibiotic-Kills out the good and bad bacteria. Give yogurt or probiotics to replace the good bacteria.
Oscillococcinum- This is a homeopathic flu remedy that does not have a taste (according to Jennifer) and dissolves in your mouth. You can find a coupon link and more information at my blog. http://sigh-chocindy.blogspot.com/2009/10/natural-treatments-for-flu.html I have given this to Jennifer when she was feeling bad at the beginning.
You can give a bath with spice traders, eucalyptus or other oils; mixed in Dead Sea salt- The bath will pull out toxins. I did not do this but you could do a regular bath, a foot bath or use a bowl of warm water and add the salt and oil and have them put their face over the bowl and then cover their head with a towel- so they can breathe the vapors. You will need to watch them carefully so they do not get chilled.
I put all of my oils that I applied topically into the 5/8 dram bottles- easy to apply without the risk of spilling. I put my Classic Spice blend and my oregano and Thyme blend into dropper bottles, so I could just drop it into their mouth or fill capsules (Always put oregano into capsules!)
Everyone that was not sick gets the same treatment but twice a day- Spice traders under tongue and an oregano capsule, Spice traders or Ravensara on feet, and vitamins twice a day. Since I was treating I took extra vitamin C and spice traders. I also sprayed myself down with my surface cleaner when I went into my sick room and when I came out. We also do this whenever we come home from being in the public. There are so many more things you can do it you are not seeing improvements. Feel free to e-mail me. I do have a more in depth help guide send me an e-mail if you want that.
*As a side note…I was gone yesterday and Jennifer did not get one of her treatments and got one late. Last night she
had a slight fever again. I gave her extra vitamin C and D and continued the oil treatments. Her fever is gone again. This tells me that this is a serious strain…keep up with the 10 day regimine
You must use a theraputic grade essential oil to get the same results that I did, Essential oils purchased at a health food store will not be theraputic grade, even if the bottle is labeled as such! Essential oils are not regulated. Even if the bottle says 100% it can only contain 45% of the oil. Know your source. Two companies I like are-
http://www.7506084.myforevergreen.org/
http://www.readyandwell.com/
Swine Flu
I am really amazed at how contagious this swine flu is...It hits you like a brick! It is inevitable that you will not be exposed to it. So you will need to take extra precautions to keep your environment as clean as possible.
Dr. Mercola offers this great advice as to how to proctect yourself against the flu- I would follow this guide and I would also be using Essential Oils. Essential oil help the body to build up the immune system and offer a barrier of protection (remember the stories of the spice traders in 1918 that did not get sick because they has spices around them to offer a barrier of protection? ). Essential oils also stop the virus from progressing further if you do get sick without adding side effects of flu medicines. Basic things like putting spice traders or Ravensara on your feet twice a day, putting a drop of eucalyptus on your chest, and carrying a bottle of lemon oil with you to rid your hands and face of germs and created a barrier of protection, is a great place to start. This does not take alot of time, but it will offer protection. My brother-in-law got into a motorcycle accident and we coated up with lemon. Doctors offices and hosptials are the worst place to be if you wan to not get sick...if you have to go then make sure you have oils on. My kids laugh at me, but they ask for the oils too and remind me to use the oil spray before coming into the house. Even using the oils you still might get sick. Even using the oils you still might get sick...However, everyone that I have heard from that use the essential oils have knocked the flu out in 12-16 hours (those that have gotten the flu shot are still taking 2 weeks to get over it-even witht the oils). Our daughter Jennifer got sick, we were able to knock it out in 16 hours...However, you must treat for 10 days to kill out the stronger part of the virus. I missed one dose and Her fever started coming back-that just tels me how bad this swine flu virus really is. Don't be fearful. Just be prepared with your oils and Dr. Mercolas advice...
I use the oils and follow Dr. Mercolas advice...
How to Protect Yourself Against the Flu Without Vaccination
Following these simple guidelines will keep your immune system in optimal working order so that you're far less likely to acquire the infection to begin with.
Optimize your vitamin D levels. This is one of the absolute best strategies for avoiding infections of ALL kinds, and vitamin D deficiency is likely the TRUE culprit behind the seasonality of the flu -- not the flu virus itself.
This is probably the single most important and least expensive action you can take. I would STRONGLY urge you to have your vitamin D level monitored to confirm your levels are therapeutic at 50-70 ng.ml and done by a reliable vitamin D lab like Lab Corp.
If you are coming down with flu like symptoms and have not been on vitamin D you can take doses of 50,000 units a day for three days to treat the acute infection. Some researchers like Dr. Cannell, believe the dose could even be as high as 1,000 units per pound of body weight for three days.
However, most of Dr. Cannell's work was with seasonal and not pandemic flu. If your body has never been exposed to the antigens there is chance that the vitamin D might not work. However the best bet is to maintain healthy levels of vitamin D around 60 ng/ml.
Avoid Sugar and Processed Foods. Sugar decreases the function of your immune system almost immediately, and as you likely know, a strong immune system is key to fighting off viruses and other illness. Be aware that sugar is present in foods you may not suspect, like ketchup and fruit juice.
Get Enough Rest. Just like it becomes harder for you to get your daily tasks done if you're tired, if your body is overly fatigued it will be harder for you to fight the flu. Be sure to check out my article Guide to a Good Night's Sleep for some great tips to help you get quality rest.
Have Effective Tools to Address Stress . We all face some stress every day, but if stress becomes overwhelming then your body will be less able to fight off the flu and other illness.
If you feel that stress is taking a toll on your health, consider using an energy psychology tool such as meridian tapping techniques, which is remarkably effective in relieving stress associated with all kinds of events, from work to family to trauma.
Exercise. When you exercise, you increase your circulation and your blood flow throughout your body. The components of your immune system are also better circulated, which means your immune system has a better chance of finding an illness before it spreads. You can review my exercise guidelines for some great tips on how to get started.
Take a Good Source of Animal-Based Omega-3 Fats. Increase your intake of healthy and essential fats like the omega-3 found in krill oil, which is crucial for maintaining health. It is also vitally important to avoid damaged omega-6 oils that are trans fats and in processed foods as it will seriously damage your immune response.
Wash Your Hands. Washing your hands will decrease your likelihood of spreading a virus to your nose, mouth or other people. Be sure you don't use antibacterial soap for this -- antibacterial soaps are completely unnecessary, and they cause far more harm than good. Instead, identify a simple chemical-free soap that you can switch your family to.
Use Natural Antibiotics. Examples include oil of oregano and garlic. These work like broad-spectrum antibiotics against bacteria, viruses, and protozoa in your body. And unlike pharmaceutical antibiotics, they do not appear to lead to resistance.
Avoid Hospitals and Vaccines. Hospitals are prime breeding grounds for infections of all kinds, and could be one of the likeliest places you could be exposed to this new bug. So unless you absolutely have to go to the hospital for a medical emergency, avoid it.
Keep in mind that virtually all vaccinations will LOWER your immune system (this is the main job of the vaccine adjuvants), NOT make it stronger!
http://articles.mercola.com/sites/articles/archive/2009/10/15/People-Who-Get-a-Seasonal-Flu-Shot-Are-Twice-as-Likely-to-Catch-Swine-Flu.aspx
Need essential oils?
Dr. Mercola offers this great advice as to how to proctect yourself against the flu- I would follow this guide and I would also be using Essential Oils. Essential oil help the body to build up the immune system and offer a barrier of protection (remember the stories of the spice traders in 1918 that did not get sick because they has spices around them to offer a barrier of protection? ). Essential oils also stop the virus from progressing further if you do get sick without adding side effects of flu medicines. Basic things like putting spice traders or Ravensara on your feet twice a day, putting a drop of eucalyptus on your chest, and carrying a bottle of lemon oil with you to rid your hands and face of germs and created a barrier of protection, is a great place to start. This does not take alot of time, but it will offer protection. My brother-in-law got into a motorcycle accident and we coated up with lemon. Doctors offices and hosptials are the worst place to be if you wan to not get sick...if you have to go then make sure you have oils on. My kids laugh at me, but they ask for the oils too and remind me to use the oil spray before coming into the house. Even using the oils you still might get sick. Even using the oils you still might get sick...However, everyone that I have heard from that use the essential oils have knocked the flu out in 12-16 hours (those that have gotten the flu shot are still taking 2 weeks to get over it-even witht the oils). Our daughter Jennifer got sick, we were able to knock it out in 16 hours...However, you must treat for 10 days to kill out the stronger part of the virus. I missed one dose and Her fever started coming back-that just tels me how bad this swine flu virus really is. Don't be fearful. Just be prepared with your oils and Dr. Mercolas advice...
I use the oils and follow Dr. Mercolas advice...
How to Protect Yourself Against the Flu Without Vaccination
Following these simple guidelines will keep your immune system in optimal working order so that you're far less likely to acquire the infection to begin with.
Optimize your vitamin D levels. This is one of the absolute best strategies for avoiding infections of ALL kinds, and vitamin D deficiency is likely the TRUE culprit behind the seasonality of the flu -- not the flu virus itself.
This is probably the single most important and least expensive action you can take. I would STRONGLY urge you to have your vitamin D level monitored to confirm your levels are therapeutic at 50-70 ng.ml and done by a reliable vitamin D lab like Lab Corp.
If you are coming down with flu like symptoms and have not been on vitamin D you can take doses of 50,000 units a day for three days to treat the acute infection. Some researchers like Dr. Cannell, believe the dose could even be as high as 1,000 units per pound of body weight for three days.
However, most of Dr. Cannell's work was with seasonal and not pandemic flu. If your body has never been exposed to the antigens there is chance that the vitamin D might not work. However the best bet is to maintain healthy levels of vitamin D around 60 ng/ml.
Avoid Sugar and Processed Foods. Sugar decreases the function of your immune system almost immediately, and as you likely know, a strong immune system is key to fighting off viruses and other illness. Be aware that sugar is present in foods you may not suspect, like ketchup and fruit juice.
Get Enough Rest. Just like it becomes harder for you to get your daily tasks done if you're tired, if your body is overly fatigued it will be harder for you to fight the flu. Be sure to check out my article Guide to a Good Night's Sleep for some great tips to help you get quality rest.
Have Effective Tools to Address Stress . We all face some stress every day, but if stress becomes overwhelming then your body will be less able to fight off the flu and other illness.
If you feel that stress is taking a toll on your health, consider using an energy psychology tool such as meridian tapping techniques, which is remarkably effective in relieving stress associated with all kinds of events, from work to family to trauma.
Exercise. When you exercise, you increase your circulation and your blood flow throughout your body. The components of your immune system are also better circulated, which means your immune system has a better chance of finding an illness before it spreads. You can review my exercise guidelines for some great tips on how to get started.
Take a Good Source of Animal-Based Omega-3 Fats. Increase your intake of healthy and essential fats like the omega-3 found in krill oil, which is crucial for maintaining health. It is also vitally important to avoid damaged omega-6 oils that are trans fats and in processed foods as it will seriously damage your immune response.
Wash Your Hands. Washing your hands will decrease your likelihood of spreading a virus to your nose, mouth or other people. Be sure you don't use antibacterial soap for this -- antibacterial soaps are completely unnecessary, and they cause far more harm than good. Instead, identify a simple chemical-free soap that you can switch your family to.
Use Natural Antibiotics. Examples include oil of oregano and garlic. These work like broad-spectrum antibiotics against bacteria, viruses, and protozoa in your body. And unlike pharmaceutical antibiotics, they do not appear to lead to resistance.
Avoid Hospitals and Vaccines. Hospitals are prime breeding grounds for infections of all kinds, and could be one of the likeliest places you could be exposed to this new bug. So unless you absolutely have to go to the hospital for a medical emergency, avoid it.
Keep in mind that virtually all vaccinations will LOWER your immune system (this is the main job of the vaccine adjuvants), NOT make it stronger!
http://articles.mercola.com/sites/articles/archive/2009/10/15/People-Who-Get-a-Seasonal-Flu-Shot-Are-Twice-as-Likely-to-Catch-Swine-Flu.aspx
Need essential oils?
Wednesday, October 7, 2009
Abundance Class-Schedule- Free
Thursday's Abundance Class
**Night Class Only**
Wellness BootCamp
When:
Thursday
October 8th, 2009
6:00 - 8:00 pm
Bring a Friend!
Where:
Vital Solutions MD Office
4220 E McDowell Rd, #103
Mesa , AZ 85215
rsvp @ 480-289-3690
**FOOD WILL BE SERVED**
What:
Optimal Health BootCamp
Three Mini Classes designed for YOU.
Master Your Metabolism... boost your metabolism through
scientifically proven exercise and eating. Q &A session with Denise Coventry Nutritionist
BS Nutrition and Dietetics
STOP the aging clock... learn significant keys that stop aging - from hormones to adrenal fatigue.
Look and feel young again.
VS's NMD Physician
Optimizing Weight Management.... figure out scientifically
what works...what doesn't.
Come learn cutting edge scientific break throughs for keeping it off!
by Jeff Dana Health & Nutrition Counselor
Don't miss out on complementary demonstrations for..........
Anti-aging/Skin Tightening (8 time slots only) RSVP @ 480-289-3690
Beauty Makeovers
Class Schedule for Oct/Nov
October 8th................................................................Wellness Bootcamp 6-8 pm
October 15th......................................................................Fall Break NO CLASS
October 22.......................................................................Square Foot Gardening
(Taught by two Master Gardeners)
October 29th.........................................................Mark Maybry & Clyde Bawdin
On creating the Reflections/Testiment of Christ)
November 5th..................................................................................Jacqueline Olson
(How to Walk in Faith as the Hearts of Men are Failing)
**Night Class Only**
Wellness BootCamp
When:
Thursday
October 8th, 2009
6:00 - 8:00 pm
Bring a Friend!
Where:
Vital Solutions MD Office
4220 E McDowell Rd, #103
Mesa , AZ 85215
rsvp @ 480-289-3690
**FOOD WILL BE SERVED**
What:
Optimal Health BootCamp
Three Mini Classes designed for YOU.
Master Your Metabolism... boost your metabolism through
scientifically proven exercise and eating. Q &A session with Denise Coventry Nutritionist
BS Nutrition and Dietetics
STOP the aging clock... learn significant keys that stop aging - from hormones to adrenal fatigue.
Look and feel young again.
VS's NMD Physician
Optimizing Weight Management.... figure out scientifically
what works...what doesn't.
Come learn cutting edge scientific break throughs for keeping it off!
by Jeff Dana Health & Nutrition Counselor
Don't miss out on complementary demonstrations for..........
Anti-aging/Skin Tightening (8 time slots only) RSVP @ 480-289-3690
Beauty Makeovers
Class Schedule for Oct/Nov
October 8th................................................................Wellness Bootcamp 6-8 pm
October 15th......................................................................Fall Break NO CLASS
October 22.......................................................................Square Foot Gardening
(Taught by two Master Gardeners)
October 29th.........................................................Mark Maybry & Clyde Bawdin
On creating the Reflections/Testiment of Christ)
November 5th..................................................................................Jacqueline Olson
(How to Walk in Faith as the Hearts of Men are Failing)
Monday, October 5, 2009
Acne
I know the liver cleanse is our go to for most every probelm...but we need to detox first. Clean our bodies from the inside out. Just do it.
Then apply equal parts Tea Tree and Lavender essential oils (NEAT -straight out of the bottle). I mix this is the 5/8 dram bottles -works great. No spills, or excess waste...dispenses one drop at a time.
Eat a healty diet, avoid sugar and processed foods : ) I know this can be difficult, but your face and body will thank you later.
Thyme is the big guns in Acne treatment. Dilute! Thyme is another hot oil. Mix 1 drop into 10-20 drops message oil (olive oil or others) apply topically to break outs. Can also be used internally in capsules-use 2-3 drops in a capsule and fill with message oil. Take 1 capsule-2 to 3 times a day until blemishes subside.
Dill oil is known to speed the healing of acne blemishes. Ally topically and dilute if needed.
Mix up your own face wash and use it every night before bed. In a jar add 2 cups warm water add, a pinch of salt dead sea salt, 5 drops of tea tree, 2 drops of rosemary, and 1-2 drops lavender essential oil. Mix well. Wash face well adn dry with a clean towel.
Acne can also be caused by hormone imbalances. Liver cleanse and use Mood magic for women .
Acne can also be cause by parasites in our system that over loady iur bodies with toxins. Parasites grow in cycles so treatment must used over a period of time to kill off all of the parasites. Ginger taken internally in a capsule is effective in parasite treatment. In a capsule apply 5 drops of ginger and fill with message oil. Take one capsule three times a day for one week. Rest a week and then repeat the cycle two more times.
Eczema
Google Health describes ezema as a chronic skin disorder that involves scaly and itchy rashes Eczema is due to a hypersensitivity reaction (similar to an allergy) in the skin, which leads to long-term inflammation. The inflammation causes the skin to become itchy and scaly. Long-term irritation and scratching can cause the skin to thicken and have a leather-like texture. Eczema is most common in infants. The condition tends to run in families. People with eczema often have a family history of allergic conditions such as asthma, hay fever, or eczema.
The following can make eczema symptoms worse:
Dry skin
Exposure to environmental irritants
Exposure to water
Stress
Temperature changes
What can you do to treat Ezcema?
The first step would be to examine the diet and exercise. Rule out food allergies. Then begin a healthy diet free from excess sugar and processed food that contain addivitves, preservatives, colorings and more... Then begin eatting healthy whole grains (if there are no allergies) fruits, vegetables, healthy oils and keep hydrated with clean water. Exercise with help to increase circulation.
Essential oils can be an effective treatment for Ezcema and dry skin conditions. Some ezcema conditions are cause by an autoimmune response. If you think this may be the case then do the liver cleanse daily. Even children can do the liver cleanse. It may seem strong at first but you will qickly get used to it. It may take a year or more for the healing from the inside to take place. It has been said that it can take one month for each year that a person has had a skin problem before results will be achieved. Do not give up, be in it for the long haul. The liver cleanse is essential in improving skin probelms.
It is important to also note that the ezcema might get worse due to the fact that the toxins will be being pulled to the outside of the body. When beginning to treat with essential oils begin treating on the feet, due to the sensitivity of ezcema or allergy patients. Treat the flare-ups with diluted essential oils directly on the skin.
It will be imporant to keep the skin hydrated. Use calming essential oils like Lavender, Chamomile, and Geranium. Essential oil blends like, TLC, Quescent, Emotionally Sound, Attentive or Peace. Add these oils to lotions or message oils (like olive oil or coconut oil) and then apply after washing hands or showering.
Although baths are frequently said to be kept to a minmuim, baths containing essentail oils can elp to pull out toxins and calm irritated skin. Use warm water as hot water can cause more skin irritations. Always mix essential oils with dead sea salt and then add to the warm bath water (to avid the oils burning the skin). Use 10 drops of any of the calming essential oils or use a blend.
For inflamed areas, mix 3-4 drops of essential oils in an ounce of message oil.
Tea tree can also be effective.
Oregano can also be an effective treatment for ezcema. However, oregano is extremely hot! Always dilute with message oil. Dilluted oregano can be applied topically to outbreaks 2 times day. If irritation occurs the oregano can be taken internally in a capsule 2 times a day.
The above treatment can be used to treat impetigo. Google heath identifies impetigo as a contagious skin condtion marked by a single or possibly many blisters filled with pus; easy to pop and -- when broken -- leave a reddish raw-looking base (in infants)
Itching blister:
Filled with yellow or honey-colored fluid
Oozing and crusting over
Rash -- may begin as a single spot, but if person scratches, it may spread to other areas
Skin lesions on the face, lips, arms, or legs, that spread to other areas
Swollen lymph nodes near the infection (lymphadenopathy
Impetigo is caused by streptococcus (strep) or staphylococcus (staph) bacteria. Methicillin-resistant staph aureus (MRSA) is becoming a common cause.
The skin normally has many types of bacteria on it, but intact skin is an effective barrier that keeps bacteria from entering and growing in the body. When there is a break in the skin, bacteria can enter the body and grow there, causing inflammation and infection. Breaks in the skin may occur with:
Animal bites
Human bites
Injury or trauma to the skin
Insect bites
Impetigo may also occur on skin where there is no visible break.
It is most common in children, particularly those in unhealthy living conditions.
In adults, it may follow other skin disorders or a recent upper respiratory infection such as a cold or other virus. It is similar to cellulitis, but it only involves the top layers of the skin.
Impetigo is contagious. The infection is carried in the fluid that oozes from the blisters
Since impetigo is contgious you will want to apply treatments using a cotton swab or cotton ball and then throw away the supplies used.
Oregano is very effective in impetigo and ezcema treatment s but always dilute to avoid burns. Blend 2 drops to 1 oz of message oil. Treat topically and internally (in a capsule) to kill out the condition. To minimize the contagiouis factor add 3-5 drops of oregano to soaps and shampoos and shake well to avoid unequal distribution of the essential oil.
My friend has a daughter that has a bad case of exzema-
This is what she says to try-
She rotates through the soothing oils-dilute Lavender, Lemon, peppermint, birch, and Quiescent blend.
She uses bath salts to sooth, orange is a great one, check for alleriges first. She uses lemon and peppermint in bath salts to detox. To 1/3 cup of dead sea salt add 6 drops of oil. Use a 3-1 ratio.
She also has her daughter on a good probiotic and muilti-vitamin. She likes Sprouts chewable Primedophius for kids.
She also recomends food allergy testing. Most eczema is related to food allergies like, dairy, eggs, soy, wheat or nuts. Most children with eczema are deficent in minerals. The dea sea salt contains minerals.
She recomends using bath salts every other day. If you cannot put your child into a bath, use a foot bath.
Coriander essential oil helps to pull out the heavy metals in the body.
Great Herb For Female Hormone Balancing
In a recent class that I attended, taught by Jacque Gurney, I learned about a herb, that many of the women swear by, called Vitex or Chaste berry. Vitex has been studied and found to be helpful in regulating hormones. I am trying it to see if it will help in regulation my hormones so that I can hopefully avoid my monthly hormonal migraines and cystic ovary problem. I have only been taking it for a few days, so I will have to give an update when I know if it actually helps me. The bottle does note that for the first 12 weeks to take 1 capsule 2-3 times a day and then go to one a day after the 12 weeks. As with most natural remedies it says the Vitex works gently and best results obtained with continuous, long-term use. Additionally, the bottle says that Vitex is widely used to promote overall health and balance in a woman's cycle. Inexpensive, especially if it works!
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