In a recent class that I attended, taught by Jacque Gurney, I learned about a herb, that many of the women swear by, called Vitex or Chaste berry. Vitex has been studied and found to be helpful in regulating hormones. I am trying it to see if it will help in regulation my hormones so that I can hopefully avoid my monthly hormonal migraines and cystic ovary problem. I have only been taking it for a few days, so I will have to give an update when I know if it actually helps me. The bottle does note that for the first 12 weeks to take 1 capsule 2-3 times a day and then go to one a day after the 12 weeks. As with most natural remedies it says the Vitex works gently and best results obtained with continuous, long-term use. Additionally, the bottle says that Vitex is widely used to promote overall health and balance in a woman's cycle. Inexpensive, especially if it works!
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