One of the best- kept secrets to weight loss and lasting weight control is keeping the liver- the key organ for fat metabolism- in top shape.
Ann Louise Gittleman, author of The Fat Flush Plan, says “Probably nothing you do to control your weight is as important as keeping your liver healthy. This means avoiding as many of the damaging elements) like alcohol) as possible, while embracing liver boosters. Among some of the lesser known compromisers of the liver function are caffeine, sugar, trans fats, medications, and inadequate fiber.”
1 Tablespoon) or more if you like) of freshly-squeezed (or frozen after you squeeze) lemon juice (organic preferred)
Add 1 Drop Lemon Essential Oil and 1 drop Peppermint essential oil- Swirl in cup and drink down. Swish a little water in the cup and then drink that down too. Do this first thing upon waking in the morning and then wait to eat or drink anything for 15-20 minutes.
Essential oils are like whole foods…our body recognizes how to use them for nourishment and healing.
- Benefits bile formation, which is essential for optimum fat metabolism.
- Helps regulate the liver.
- Promotes peristalsis; keeps waste moving along for elimination. (Avoid constipation).
- Strengthens the heart
- Alkalizes blood pH to a healthy level
- Contains iron, essential for building red corpuscles
- Cleanses blood plasma
- Aids thyroid for deeper breathing
- Helps dissolve and eliminate mucoid plaque from the digestive system.
- Encourages bile secretion
- Possesses antibacterial qualities of benefit to the liver
- Aids liver function and helps decongest a toxic liver
- Boost metabolism
- Alleviates conditions often associated with an overworked livers, such as nausea, headache, irritability and insomnia.
- Reduces toxin build up in fat cells.
- Supports bile flow
- Supports the body as a tonic, effective in ridding the body of phlegm and congestion. (Myrrh oil works quickly but does not have a nice smell)
- Assists in weight reduction- helps break down fats and sends them to be dumped from the body.
- Stimulates the lymphatic system
- Clears drugs from the body
- Possesses stimulating properties which boost efficacy of other essential oils
- Helpful with allergies and hay fever
- Detoxifying; activates lymph flow and drainage.
- Assists in overcoming digestive upset, flatulence, nausea and vomiting.
- Adrenal gland stimulant
Liver Cleansing Foods
In addition to your daily routine of the liver cleanse, drink lots of clean water and eat liver-cleansing foods every day. Fresh organic eggs and plenty of fresh vegetables- especially broccoli, Brussels sprouts, and kale. Garlic, onions and ginger root help support metabolism and reduce toxin build up.
Geranium- is especially supportive emotionally. It’s excellent for the skin and helps with cellulite, bruising, skin conditions and healing wounds. It aids gastritis and colitis, cleans the digestive system of mucus, and is a good liver tonic. It aids with circulation, stimulates lymphatic system, supports the adrenals, and helps with granular problems.
Orange- is excellent for dull, oily, or fluffy skin, it improves circulation and cell hydration, is supportive of cell regeneration, and eases water retention. It also helps with stretch marks, aids in the formation of collagen, and is vital for the repair of body tissue. It helps detoxify the system and id a digestive aid for the liver, helps to increase the flow of bile and assimilation of fats. It aids in gallbladder function and helps eliminate toxins from the body.
Rosemary- Is excellent for the skin, easing congestion and reducing puffiness and swelling. It stimulates circulation, promotes balanced metabolism and the breakdown of fats, and is a wonderful aid for liver congestion, colitis, dyspepsia, sour stomach, and slow elimination. It’s great at combating physical and mental fatigue, and provides the body with energy and vitality. It’s a strengthening tonic for the heart and aids in the treatment of arteriosclerosis. It stimulates the central nervous system, revives the senses, is especially useful when the body is feeling debilitated, and is a powerful support to the immune system. Crosses the blood brain barrier. Aids the brain in remembering.
Blend equal parts of the above oils into a dropper bottle, then add 4-5 drops in a capsule and take 1 each day internally, or apply on the bottom of your feet or drop under tongue.
10 drops Orange
5 drops Geranium
5 drops Rosemary
3 drops Cypress
3 drops Birch
Soak for 45-60 minutes. Use this bath 3-5 times per week to aid in weight loss.
1. Life style change.
2. Balanced diet.
3. Exercise
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Highlighted ingredients and the good things they do for your body!
• 24 Karat Chocolate® Powder is organic, dark, cocoa powder without the waxes, fine sugar, dairy, artificial flavors, etc. that are found in other commercial chocolates. Chocolate is the number-one antioxidant in the food chain, and it’s the number-one craved food in the world.
• Organic whey protein offers a number of different health benefits, including assisting in the production of lean muscle mass. Organicwhey protein has also been found to be beneficial for weight loss,
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• Inulin is used increasingly in foods because it has unusual nutritional characteristics. It ranges from completely bland to subtly sweet and can be used to replace sugar, fat and flour. This is particularly advantageous because inulin contains a third to a quarter of the food energy of sugar or other carbohydrates and a sixth to a ninth of the food energy of fat.It also increases calcium absorption and possibly magnesium absorption, while promoting the growth of intestinal bacteria. Nutritionally, it is considered a form of soluble fiber and is sometimes seen as a prebiotic. Inulin has a minimal impact on blood sugar, and—unlike fructose—is not insulemic and does not raise triglycerides, making it generall considered suitable for managing healthy blood sugar levels.
• High Oleic Sunflower Oil has been spurred by dietary recommendations favoring high monounsaturates, low saturates and stable alternatives to hydrogenated oils. This is because high oleic sunflower oil promotes HDL lipid production. Trans-fatty acids decrease the HDL lipids in the body. Eliminating oils and fats that contain trans-fatty acids promotes a higher level of HDL in the body. Unlike other oils, high oleic sunflower oil has no trans-fatty acids and is also naturally high in Vitamin E.
• Inositol plays an important part in the health of cell membranes, especially the specialized cells in the brain, bone marrow, eyes and intestines. The function of the cell membrane is to regulate the contents of the cell, which makes effective functioning possible.
• Probiotic Blend with 8 lactobacillus and bifidobacterim ingredients. Your body contains billions of bacteria and other microorganisms. The term “probiotics” refers to dietary supplements or foods that contain beneficial, or “good,”bacteria that are similar to those normally found in your body. Although you don’t need probiotics to be healthy, these microorganisms may provide some of the same health benefits that the bacteria already existing in your body do — such as assisting with digestion and helping to protect against harmful bacteria. There is a growing public and scientific interest in probiotics. Researchers are studying whether probiotics taken as foods or supplements can help support good health.
• Xylitol is a sweetener that occurs naturally. It can be found, for instance, in berries, fruit, vegetables and mushrooms.
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