Taking essential oils can be a contoversal subject. Some say never use it internally. Others use it internally. You will have to decide for yourself. It is a good idea to check with your doctor about taking oils internally. With out a doubt I would not take essential oils internally unless I knew that they are a theraputic grade oil. The essential oils that you will pick up at the local health food store should not be taken internally because they will not be of theraputic grade even if the bottle says it is 100% theraputic grade oil (in my opinion). We have had success in speeding up healing by using it externally and internally at the sametime. There are a handful of essential oils that should not be used internally-check your source before you injest it.
Many oils can be ingested by putting 2-4 drops in a veggie capsule and filling the rest of the space with carrier oil. Capusules will last up to 3 days in the refrigerator before they will start dissolving.
Essential oils can also be added to foods after cooking. Great in dressings and sauces.
Try it!
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