Nutrition Class

Nutrition for Families


Need help understanding what your family should and shouldn’t eat and why? This class will be information packed with recipes and ideas included on how to get as much nutrition into your families with each meal.

- Clean out the cupboards: what shouldn’t be there and how certain foods can be dangerous to your family’s health!

- How to incorporate foods that kids are not interested in: It’s all about stealth, consistency and educating your family

- Need Ideas? Recipes, tasters, suggestions on how to change your family’s palate.

- Why is corn syrup/ sugar so dangerous? Other sweet alternatives

- The truth about FAT: change your perception of fat in your diet.

- The diet myth: A calorie is not a calorie. Calories are not created equal so stop counting them!

- Much more!!

When: April 1st 7pm-8:30pm

Where: 5359 E. Elena Ave Mesa 85206

Cost: $5 (handouts and food)

RSVP: tiffany@healthorigins.org (seating is limited)

Herbal Classes & Certification

HAVE YOU WANTED TO



BECOME A CERTIFIED HERBALIST?

Now YOU can LEARN and EARN in this amazing and upcoming field of Health:

 In-depth study of 50+ therapeutic and nutritious plants from around the world.

 Medicinal properties and Latin botanical names of plants (herbs) for health.

 Recognizing, gathering and growing plants for medicinal use.

 Buying raw materials wholesale and making kitchen medicine from herbs.

 Learn how to make capsules, pills, extracts, salves, ointments, infusions, etc.

 Explore herbs on hikes, in gardens, and in fields.

 Learn how to grow herbs and use them for medicine.

 Learn how to help your family or create a business with herbs!

Arizona Desert


Chaparral, Cholla,

Jojoba, Bursage,

Ephedra, Globe

Mallow, Mesquite,

White Brittlebush

North America


Echinacea, Yarrow

Horsetail, Nettles,

Hawthorn, Alfalfa

St JohnsWort, Oats

Feverfew Valerian

India - Ayurvedic


Schizandra, Amla,

Turmeric, Guggal,

Shatavari, Holy

Basil, Neem,

Ashwagh, Trifala
 
Chinese - TCM


Reishi, Shiitake,

Astragalus, GotuK

Ginkgo, Eleuthero,

Ephedra, Ginger,

South America


Cayenne, Garlic,

PauD’Arco, Osha,

YerbMans, Arnica

Guarana, Senna,

WildYam, Cascara
Kelp, Coleus, Soy
 
Location: 704 E Hampton Ct, Gilbert, south of Williamsfield on Lindsay, Gilbert, AZ 85295


How to Register:

Register by phone: 480-296 4705 or 480-296-4699

Register by FAX: 480-813-1424 Faxes come safely to the private desk of Jacque Gurney

Register by Mail: Passport to the World of Herbs

704 E Hampton Ct

Gilbert, AZ 85295

Price: $99 for each class module when paid monthly 10 days prior to class, or for savings prepay entire course for

$440.00.

Desert intro Hike is $50 which includes no medicine making projects. -NO REFUNDS

Fall Schedule 2010: Exact dates for fall will be set by June 2010 and will be based upon registrants’ needs.

April 9 (Friday) 9am-3pm Desert Hike to Petroglyph Falls, Gold Canyon, Intro to Arizona Desert Herbs, preparedness/ survival, Cancers,Respiratory, bring lunch, camera, pen, water. Beautiful!  There hasn’t been a rain year like this year in ages! Desert in high bloom!

August 2010 9am-3pm North America’s Amazing Herbs for Health! Intro to herbal medicine making in the kitchen. Immune, Sleep, Osteoporosis, Heart, Headaches, Allergies and more!

September 2010 9am-3pm Learn the amazing Ayurvedic herbs from India, scientific Validation of Herbal Medicine, Medicine Making II, improving Digestion, reducing risks of Strokes, building the Immune system, Improving Thyroid/glands function

October 2010 9am-3pm Chinese Traditional Medicine Herbs, Adaptogenic Herbs, Medicinal Mushrooms, Improving Brain Function, reducing Radiation risks, improving Circulation, and more!

November 2010 9am-3pm South America Herbs, Using Spices in your kitchen for Medicine, Hormone Balancing, Pain Conditions, Lack of Energy, Digestive Improvements and Fungus / Candida.

50 Hours of Instruction and Hands-On Experience

Make healing herbal projects in each class to take home.

Receive a numbered Certificate of Completion as an Herbalist Level 1

Botanical Education Foundation

Manuals and materials for herbal projects are included in the registration.

Payment must be made at least 15 days in advance in order to have manuals printed and the supplies

purchased for each registrant. A discount is available to those who prepay the entire course. No refunds.

Classes missed (emergency) can be made up in future schedules. Class size is limited to 15 participants and

is already filling so register now. Advanced Herbal Certification with Body Systems using Herbs will also be

offered. Outside of class requirements: 20 outside hours of projects or classes, 3 case studies, completing

a test each class (take home and bring back to the next class). Herb books will be available for purchase.

Instructor: Jacque Gurney CNHP, HHP, THC – Owner of Millenial Wellness LLC, a Certified Natural Health

Professional, Holistic Healthcare Practitioner, Professional Herbalist, Advanced Aromatherapist, Certified as

a Nutrition, Herb and Essential Oils Instructor. www.millenialwellness.com

Jacque’s 20 years of study from some of the nation’s greatest plant medicine botanical instructors has

prepared her as a superior instructor. She is also an organic gardener, making & formulating custom herbal

medicines and essential oil blends for people with specific needs. www.botanicaleducation.bloogspot.com

Free Essential Oil Classes

Lovely Lady Lavender

Come and learn the WHAT, WHERE and WHYs of Lavender essential oil
This is a FREE class
April 1st (no fooling!) at 7:00pm

Lorrain Powell’s home
2616 E. Pegasus St. Gilbert
1 street east of Greenfield, 1 street north of Guadalupe
480-695-3341


Bring a friend and receive a gift!
*An RSVP is always helpful *


Upcoming classes:

Learn to make solid perfumes and salves

April 22 at 7:00pm or April 23 at 9:30 am

**You’ll need to reserve a spot for this class.**

$25.00 fee. You will take home a solid perfume or salve and class materials

Summer eSCENTials
May 13 at 7:00pm
Learn to make bug sprays, a summer first aid kit, how to deal with bug bites, stings,

Heat Stroke and sunburns
This is a FREE class

Lorrain Powell



The Healer's Garden

Nature's way to heal the body, mind and soul

www.thehealersgarden.com

Cooking Classes

I have been going to Kara's cooking classes and have learned alot.  I think I cook pretty healthy, but attending Kara's classes I always learn that I can step it up another level.

Kara is a great teacher. She is starting the next series March 27, 2010...Check out the class info below...


-Info about Kara Bagley-
I have been teaching classes for 7 years and have learned that Spring Break greatly interferes with commitment, so my next set of classes will begin the week after the kids are back in school. I have had a lot of requests for weekend classes, so I will be trying that out this time around. Most of the classes are the same topics as last time, however, I will be reorganizing some of the information and the class attendees greatly influence the way the class flows. Don't be afraid of taking the same class twice, there is great power in repetition.

Again, these classes will be held at my home in East Mesa. Contact me via email karabagley(at)gmail(dot)com to register. Class fee will be collected at the start of class. No children please.


Class List

Slow Food

Stepping away from fast, cheap, in a box, with a health claim.

Saturday, March 27 from 10 to 11 am

$10 per person


Vegetarian-ish

Meat’s role as a condiment.

Saturday, April 3 from 10 to 11 am

$10 per person


Whole Grains

Transitioning back from refined white flour.

Saturday, April 10 from 10 to 11 am

$10 per person


Soaking 101

How to make it happen in your kitchen.

Saturday, April 17 from 10 to 11 am

$10 per person


Pressure Cooking 101

Intimidated? Become familiar.

Saturday, April 24 from 10 to 11 am

$10 per person


All About Greens

Learn how to dress your summer salads.

Saturday, May 1 from 10 to 11 am

$15 per person


Get Cultured

The basics of kefir, yogurt and sourdough.

Saturday, May 8 from 10 to 11 am

$15 per person


Homemade Tortillas

Because nothing compares.

Saturday, May 15 from 10 to 11 am

$20 per person

--

Kara Bagley

Disclaimer & Testimony of Truth

Disclaimer & Testimony of Truth


All information contained in this blog is provided in an effort to empower you to be prepared to help yourself or your family to deal with different unforeseeable or uncontrolled events and events prophesied in the scriptures and foretold by our prophets. This information has not been approved of by the FDA, the AMA or any government agency and is not intended to replace the care of a physician or healthcare provider. It is also not intended to diagnose, treat, cure or prevent illness or disease. Imformation contained in this blog shall be used at the consumers discretion and individual risk. I have learned much of what I have learned about essential oil, herbs and tinctures from Jacque Gurney an invaluable teacher. I echo Jacque when she says: “This information is shared with my knowledge that plant medicine is "God-Given" medicine. I know that it is not the plant that heals, but the creator's power and his organization of elements within the plant that helps our divinely created bodies (with their own power from the Creator) to use the materials that perfectly match the cells and body functions in order to make an environment where healing can occur." Nothing in this blog will work effectively if we do not practice healthy nutrition, have healthy lifestyles, follow the teachings of God & our Savior Jesus Christ, have faith, pray continually, and learn to listen and follow the promptings of the Holy Ghost and learn to consistently ask for help from Priesthood Blessings. Priesthood blessings should be our first line of healing from any emotional or physical ailment. I know these things to be true and I say them in the name of Jesus Christ. Amen.

This disclaimer has been on the blog since day one...I just wanted to make sure it was easy to find so I added it to the labels...

Respiratory Health

I cannot tell you how many people I have heard from or have been asked for help with how to treat RSV, Pneumonia and other Major Coughs and colds that are going around. So I decided to just post what I would do if a cough or cold was able to progress to such problems (I have been blessed to know what to do immediately to keep from getting to a severe level).

The first thing that you and your family should be doing is strengthening your immune system.

To do this you need to do the basics that you already know about, but do not do religiously… (we all get lax, but now is not the time of year to fall short…unless you want to get sick!)

 *Bulk your diet up on healthy whole grains (soaked first), fruits and vegetables (as close to how God created it as possible).

* Take your vitamins and minerals, probiotics, and especially, make sure that you are taking vitamin D3.

 * Avoid processed foods and sugar. Sugar turns off your immune system for you to 5 hours after you eat it…Really!

*Protect yourself with essential oils. Apply Ravensara, Eucalyptus radiata, or Kids Wellness to your feet every morning to boost your immune system and protect your lungs… I rub a drop onto my chest in the morning. (Use cautions with asthmatics…apply to the feet or back…DO NOT GET NEAR FACE AS THIS CAN TRIGGER AN ASTHMA ATTACK!) *Read more about diluting essential oils for babies, children, the elderly and those with compromised immune systems!

 * I know I swear by it but it works! Grapefruit tea… (find the recipe here). We drink this any time we come home from a public venue were people are hacking it up…Grapefruit is cheap and inexpensive and it works!

 *Diffuse you’re the air in your home to kill bacteria and virus as your family comes home… Don’t forget to use your car diffuser too.

 So you are already having a problem…

RSV or Respiratory Syncytial Virus-

 RSV is an airborne virus that attacks the lungs and respiratory system. RSV usually affects infants but can affect children and adults, is usually not as serious and causes cold like symptoms. RSV is very serious because it can quickly turn into bronchitis or pneumonia and result in hospitalization.

 This is what Mayo Clinic defines RSV as:

 “Signs and symptoms of respiratory syncytial virus infection typically appear about four to six days after exposure to the virus. In adults and older children, RSV usually causes mild cold-like signs and symptoms. These include:

  Congested or runny nose

  Dry cough

  Low-grade fever

  Sore throat

  Mild headache

  A general feeling of unease and discomfort (malaise)

 In severe cases

 Respiratory syncytial virus can lead to a lower respiratory tract illness such as pneumonia or bronchiolitis — an inflammation of the small airway passages entering the lungs. Signs and symptoms may include:

  High fever

  Severe cough

  Wheezing — a high-pitched noise that's usually heard on breathing out (exhaling)

  Rapid breathing or difficulty breathing, which may make the child prefer to sit up rather than lie down

  Bluish color of the skin due to lack of oxygen (cyanosis)

 Infants are most severely affected by RSV. They may markedly draw in their chest muscles and the skin between their ribs, indicating that they're having trouble breathing, and their breathing may be short, shallow and rapid. They may cough. Or they may show few, if any, signs of a respiratory tract infection, but will eat poorly and be unusually lethargic and irritable.

 Most children and adults recover from the illness in eight to 15 days. But in young babies, infants born prematurely, or infants or adults who have chronic heart or lung problems, the virus may cause a more severe — occasionally life-threatening — infection that requires hospitalization.

 When to see a doctor

 Most cases of respiratory syncytial virus infection aren't life-threatening. Still, seek medical advice for a child, older adult or other person at high risk who experiences any of its signs and symptoms.

 Seek immediate medical attention if your child experiences difficulty breathing, runs a high fever or turns blue in color.”

 Please read the blog about essential oil cautions if you are not familiar with essential oils.

Essential oils can be used with over the counter medications, herbal, homopathic and Prescription medications, but you need to observe a two hour window. Take medication 2 hours before using essential oils or two hours after using essential oils.

  

*If your cold has gotten out of control you will need to be intensive. Use the French intensive method- use small dose of oils frequently, to kill the bacteria or virus before it has time to mutate. (I apply the oils frequently if I even see a sniffle, so that the virus or bacteria does not have a chance to get out of control).

Dr. Poenel’s French Intensive Method-

Apply the oils every 15 minutes for 2 hours, then every 30 minutes for 2 hours, then every hour for 4 hours, then 4 times a day for 10 days- *The virus grows every 20 minutes you must stay aheadof the virus!

 ****You must kill out the resistant bugs-treat for 10 days or it could come back with a vengeance!

 Ravensara essential oil is one of the best anti-viral oils to use for all respiratory issues.

 Ravensara and Kids wellness (a blend of: Thyme ct linaool, Ravensara, Eucalyptus radiata, Tea Tree and Lemon) are especially good to use with RSV. Apply to the bottoms of the feet (safer, faster method and the liver does not have to process the oils) and chest, diffuse into the air and use in Dead Sea Salt in the bath.

 *With infants- Have the baby lay on the mother’s chest in the bath. Soak for at least 20 minutes. A great blend is 1-2 cups of salt. To the salt add 10 drops Ravensara, Kids wellness, and eucalyptus radiata. Mix and add to bath water (otherwise the oils will not mix with the water).

 Other Oils to use include- Tea Tree, on the back and feet.

 Rotate oils to diffuse- Tea Tree, Exchange, or Peppermint (never diffuse in the same room with small children or babies or apply to face or neck -breathing difficulties or death can occur.)

If this is a serious condition and Tea Tree oil is not helping then use Rosemary ct. verbone. Dilute at least 50% and apply to the feet.

 In the early stages of illness Dill oil can help with respiratory and digestive problems and will boost immunity.

 Chest decongestant- Combine Dill, Eucalyptus radiata, and Lemon oils into message oil (dilute for age), then apply to chest and back.

 Great oils for respiratory issues-Singles-

Rotate through oils…do not use any one oil for more than two weeks.

All essential oils increase the body’s ability to uptake oxygen into the cells. Oxygen is necessary for healing and speeds the duration of healing.

Essential oil help to change the body from an acid condition (sickness) to a Ph balance for healing.

Balsam fir- Bronchial

Bay Laurel- Bronchial

Birch (Use caution with blood thinning medications)

Basil- Coughs, Asthma

Black Spruce- Bronchial

Cedarwood- bronchial

Cypress (avoid with blood clots)

Dill- soothes sore throat, reduces drainage, eases coughs, respiratory infections, raises immune system and is said to ward off colds and flu…is prescribed by doctors in Europe.

Eucalyptus citradora (cleaning)

Eucalyptus globulus (heavy duty-lower lungs)

Eucalyptus radiata- clears congestion

Fennel- Bronchial coughs and Asthma

Frankincense- Bronchitis

Helichrysum

Lavender

Lemon

Lemongrass

Myrrh

Myrtle

Niaouli-Decongestant, expectorant, boost immune system.

Oregano- DILUTE! Loosens phlegm, chronic bronchitis, fights congestion.

Peppermint

Ravensara

Rosemary ct 1.8 cineole-Great for sore throat and ear aches-rub around ears *NEVER PUT ESSENTIAL OILS INTO THE EARS! WILL BURN EAR DRUM…use cotton ball!

Sandalwood

Scotch Pine

Tea Tree-bronchial congestion

Thyme ct. linalool- *Safe for Children-same benefits as the thymol.

Thyme ct. thymol- calms asthma, bronchitis, chills, sore throat and coughs-diarrhea, edema) Boost immunity*

Blends-

• Exchange
• Defense- Safe for long term use. Supports immune system and guards against flu, and colds.
• Kids Wellness- bronchitis
• One Vision-bronchial congestion

Your healing is going to only be as effective as the quality of your oils. You will not get the same results from dug store or health food store essential oils. Essential oils are not created equal. Essential oils are not regulated. Most health food essential oils are for smelling porposes and contain toxic chemicals...know your source.  I use Ready & Well or Forevergreen oils.

Emotional First Aid Essential OIl Class

Fearless Living with TRUessence Essential Oils


Emotion First Aid

When: Thursday February 11, 2010

Where: Palm West Leather

Pierpont Complex

4858 E. Baseline Suite 105

Time: 7:00 pm

Are you suffering from, Anxiety, Worry, Sadness, Depression, Fear, Confusion, or Anger? Emotional issues are a MAJOR Factor in illness. Studies have shown that 85 percent of all diseases have an emotional element. This class will

teach how you can give yourself emotional first aid. If you are interested in doing hands on emotional treatment for yourself during the class bring the following oils: Quiescent, Geranium, Lavender, Charity, Gratitude, E-Motion & One Vision.

Come prepared to take notes, jot down any questions you might have. Remember this is your class, so feel free to ask about the topics that are of interest to you. Classes are free, so feel free to invite a friend!

As always COMPASS bio-survey will be available by appointment before class or after. First time scans only are $35 per person and $15 for follow up. If you have anyone who is interested in a scan please make sure to pass this on.

Directions: From Higley & Baseline go west to Pierpont, turn left on Pierpont, then 3rd driveway on left to Palm West Showroom.

Please RSVP

Carmen Shelley 480-892-0852

ForeverGreen

eshelley@q.com