Nutrition for Families
Need help understanding what your family should and shouldn’t eat and why? This class will be information packed with recipes and ideas included on how to get as much nutrition into your families with each meal.
- Clean out the cupboards: what shouldn’t be there and how certain foods can be dangerous to your family’s health!
- How to incorporate foods that kids are not interested in: It’s all about stealth, consistency and educating your family
- Need Ideas? Recipes, tasters, suggestions on how to change your family’s palate.
- Why is corn syrup/ sugar so dangerous? Other sweet alternatives
- The truth about FAT: change your perception of fat in your diet.
- The diet myth: A calorie is not a calorie. Calories are not created equal so stop counting them!
- Much more!!
When: April 1st 7pm-8:30pm
Where: 5359 E. Elena Ave Mesa 85206
Cost: $5 (handouts and food)
RSVP: tiffany@healthorigins.org (seating is limited)
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